Cacao boosts brain levels of serotonin, the bodys feel-good brain chemical, also helping ease the symptoms of PMS. Better mood? Simply mix a spoonful of . Known as a medicine of the heart, Cacao initiates a deeper level of connection, both with our deeper intuitive selves and to everyone around us. There are a few side effects we should address. I am aware the all flavonoids are polyphenols but not all Polyphenols are flavonoids. Cacao has a wealth of health benefits. Rebekah is an urban plant medicine shaman, working with plant medicines to inspire conscious change. In addition, hot cocoa contains more antioxidants per cup than a serving of red wine or tea, and ScienceDaily explains it may even be the healthiest choice of the three. Science Daily also states that drinking cocoa may help to fight cancer, heart disease and aging through its antioxidant-boosting effect. No-Guilt Chocolate Experience. PMS sufferers are often low in magnesium, especially during certain parts of their cycles. It supports cardiovascular health, metabolic health, and mediates the natural inflammatory response. Cacao is not just a fancy way to say cocoa. Cocoa is a healthier version of coffee that could kick your energy in the morning. You can substitute cocoa powder for an equal amount of cacao powder in recipes that call for it, though the flavor might not be as sweet. Anandamide is a naturally occurring cannabinoid that acts as a feel-good chemical, creating an effect similar to the feeling of well-being and mild euphoria produced when the body releases endorphins. The cacao husks smell of delicious chocolate and the tea itself tastes like a dark chocolate bar in liquid form. Cacao has been shown to prevent blood clots better than aspirin. You must be surprised that healthy metabolism has significant role in almost all parts of your body because healthy metabolism means your intestine will work optimally so the absorption of nutrition will be optimal as well. Collagen and keratin are key ingredients for thick healthy hair, soft firm skin and nails. Its super high ORAC (antioxidant rating) score shows cacaos ability to conquer free radicals that cause cell damage and deathwhich also leads to diseases such as cancer and Alzheimers. Rebekah Shaman BA (hons), Study of Religions, MSc Development Studies (SOAS University). Blueberries have some of the highest levels of antioxidants, but raw cacao has over 40 times the antioxidants of blueberries! An out of control immune system can become an autoimmune disease when the immune system goes haywire and begins to attack the body. A study in the Journal of the American College of Cardiology found that eating dark chocolate with 70% cocoa or higher (which contains more polyphenols and flavonoids) can lower levels of cortisol. If you are eating it in large amounts then it might cause caffeine-related side effects. Many studies have proven that cocoa could decrease the side effect caused by UV ray and at the same time enhance the elasticity by making sure skin cells are hydrated and oxygenated and the antioxidant properties will promote the regeneration of new cells. Some studies have shown that a higher intake of flavanols, including those from cocoa, can result in a lower risk of type 2 diabetes. First, cocoa is able to shrink appetite so it is easier to control the diet and second cocoa is beneficial in improving body metabolism to make sure all nutrients are absorbed optimally to avoid the accumulation of excess and unnecessary properties. Cacao contains very high levels of this essential nutrient, and helps in relieving symptoms of PMS including irritability, moodiness, sleeplessness, menstrual cramps, headache and more. The best part is you can set your intention with cacao, and stir your intentions into it as you prepare each cup. Besides copper, cocoa is also rich of magnesium so it is also effective to treat all kinds of health conditions caused by magnesium deficiency. Such as nervousness, increased urination, sleeplessness, and fast heartbeats. 6. Your body will crave foods that contain those things it is deficient in, so if you are missing out on magnesium, you may be eating chocolate or cacao to make up the difference. Are there other Polyphenols in cocoa beside Flavonoids? Cacao Benefit #3: Supports Heart Health. Increases Blood Flow And Improves Performance. This means raw or minimally-processed cacao is a superfood. This is the caffeine-free beverage made by brewing cocoa. One of the actions of these flavonoids is to help the body make more nitric oxide, a substance that relaxes smooth muscle in blood vessels allowing better blood flow. Using a whisk, beat in the chocolate until completely dissolved. Since cocoa is an excellent source of magnesium, a cup of hot cocoa in the morning is good to boost energy. "Dance is part of the ancient tradition," she says. The benefits you experience from drinking ceremonial cacao may vary each time, and may vary from person to person. Raw unprocessed cacao should be the only type of chocolate considered for its beneficial health effects. Studies have also shown that cacao can have the effect of lowering blood pressure. Dust brownie and cake baking pans to prevent sticking.. It relaxes blood vessels and decreases strain. Not only does the consumption of raw cacao improve the quality of your skin, but it can also prevent premature aging elsewhere in your body as well. Since coffee has a high amount of caffeine, it keeps you energized for a prolonged period. Allow your drink to brew for about ten minutes before serving. Super-Cacao has been scientifically proven to improve blood flow - try it blended with banana for a pre or post workout smoothie. Try these ideas. Related:Symptoms of OsteoporosisPrevent Osteoporosis Naturally with Exercise. Thankfully, raw cacao is an incredibly delicious source of magnesium which will significantly boost your energy levels, help you sleep better and relax. Mike is originally from Pennsylvania, but has fallen in love with mountain life and now resides in the picturesque mountains of Utah. Cacao benefits your mind, your body and your health. Test tube studies indicate that the flavanols in cacao can slow down carbohydrate digestion and absorption in the gut, improve insulin secretion, reduce inflammation and stimulate the uptake of sugar out of the blood and into the muscle. Cacao is a great source of four scientifically proven bliss chemicals - serotonin, tryptophan, tyrosine and phenylethylamine. Just one mug of hot chocolate helps you improve the thinking abilities. Some studies have shown that a higher intake of flavanols, including those from cocoa, can result in a lower risk of type 2 diabetes. Anxiety and depression levels are now consistently higher than pre-pandemic averages. Cacao can help build a bridge to inspiration, creativity and new ideas. Unlocking the Benefits of Ceremonial Cacao. Want to know my little secret for not snacking at night? A couple of Swedish studies showed a daily dose of about 1 ounce of chocolate helped lower the rate of heart failure. Boost Mood - containing the molecule "anandamide", also referred to as the "bliss molecule," cacao may be able to produce pleasant sensations and feelings of happiness in the brain. 3. It may cause the brain to produce more of a neurotransmitter called anandamide which . Disclaimer | Term of Use | Privacy Policy | Contact. It encourages you to return to the positive side of you that you slightly forget. A healthy gut microbiome helps to support a healthy immune system, produce serotonin to balance out our moods, optimize our weight, absorb nutrients, and keep us healthy. Cacao is known for containing theobromine, which relaxes the blood vessels and stimulates the heart. . Anandamide actually binds with the cannabinoid receptors in the brain, similar to marijuana, which brings about a state of blissful happiness and relaxation. . In this purest form, Cacao is a nutrient powerhouse packed with vitamins, minerals, and antioxidants. At the same time, cocoa is able to improve the hemoglobin level so it is capable of treating all kinds of conditions caused by copper deficiency. It can be made with water or . As I said, for the greatest potency, you might want to look to cacao . Increased blood flow also promotes better cell regeneration which is necessary for younger looking, soft, glowing skin. By drinking cacao, you lower your blood pressure and improve your cardiovascular system. -About 50% of Cacao Butter is a source of healthy fats for the body. Find out more and join the 21 day Cacao challenge! With over twenty years experience working with plant medicines and using her experiences from both the Peruvian Amazon and the urban jungles, Rebekah enables people to start living shamanically in a western world. Articles written by experts in their field. If youve ever wondered if its okay to indulge in cacao or chocolate, read the REAL truth below. Antioxidants - Cacao is super rich in antioxidants that help protect the body from excess free radicals and reduce inflammation. Cacao Side Effects for Male. This helps to boost energy and fight fatigue. Definitely strong reasons to turn to chocolate, especially raw cacao, for heart health and a longer life. So if a cocoa is claiming to be 40% polyphenols does that mean it would be 40% flavonoids? There are also some side effects of this tea . These antioxidants help to reduce the sticky platelets that form in the blood, one of the key factors in the blood clots that cause heart attacks and strokes. Many types of cancer develop when the cells in our body have mutations in the DNA. It burns fat in your body to produce energy, thus helping you lose weight. Cacaos generous amounts of magnesium and other antioxidants help to lower blood pressure, one of the risk factors in heart disease. Flavanols - Cacao also has a high content of flavanols, which can help relax blood vessels and improve blood flow, lowering blood pressure. Related:Symptoms and Health Risks of Magnesium DeficiencyBenefits of Magnesium For Health. (Bonus points for it being low in carbs, calories, and fat!) You must have experienced when you feel tired even you cannot thing straight it is because when your body is tired your body system is also working in slow pace so oxygen is not distributed properly to your brain. Cacao powder also absorbs more liquid than cocoa powder, so you may need to increase the measurement of liquid ingredients in a recipe. Cacao powder is quite bitter, but retains more of the beans original nutritional value. Another benefit of cacao is the stimulation of PEA, or phenethylamine, also known as "the love drug." Baking Soda May Reduce Premature Death Risk, 3 Ingredient Daily Drink Tonics for Your Best Health, Drinking These Fruit Juices is Just as Bad, or Even Worse than Drinking Soda, 7 Foods That Make Your Pee Smell (Is This Good Or Bad? We sell cacao straight from the bean, and ground down into what is known as the cacao liquor, which is historically renowned for its many health benefits that support physical and psychological well-being. How do I tell what am I actually buying and the difference you described? Related:Health Benefits of Beta-Carotene. It's high in antioxidants as well as nutrients like magnesium (which can help reduce stress), potassium, and iron. Plus its SUPER healthy, so theres no guilt at all. PEA helps to create the neurotransmitter, dopamine, that contributes to that pleasurable, on-top-of-the-world feeling that attraction brings. As an adaptogen, the Spirit of Cacao meets each individual person where they are, bringing them what they most need at the moment. Originally domesticated in South America about 5,000 years ago, cacao trees can now be found in equatorial regions around the world. The brains primary love chemical is a neurotransmitter chemical called phenylethylamine, or PEA for short. Dairy free chocolate mousseBlend avocado, cacao, almond milk and a sweetener like dates or maple syrup, for a thick vegan chocolate mousse. Cacao drink: Just like everyone's favourite morning drink with cocoa powder, you can easily make yourself a hot or cold cocoa drink. Women who are having trouble with PMS often reach for chocolate. Consuming it once a day will help your body control the balance between free radicals and antioxidants, boosting your immune system and preventing the damaging effects that an abundance of free radicals can have. Important: In reasonable quantities, cacao can have a potent effect on your body . Raw cacao is a good source of potassium, which is a key nutrient in hearth health (4). Mike Geary has been a Certified Nutrition Specialist and Certified Personal Trainer for over 15 years now. Though cacao powder is often used as a substitute for cocoa powder in recipes, swapping the powders doesnt automatically make a recipe healthy. Magnesium is also needed for bone formation and can also be referred to as a natural calcium antagonist. 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Well, consuming cocoa during PMS will provide the calming effect by releasing the hormones that will numb the mood swings feeling. It is because cocoa contained flavonols which good for mood and has anti-depressant effect. Many studies have shown that there is a significant reduction of triglycerides level for those who are currently consuming raw cocoa as part of their daily diet. Both brewed cacao and coffee are popular for helping lose weight, but they work differently. At Ritual Cacao, we promote the use of cacao as a powerful medicinal plant, and perfect well-being remedy for these trying times.. It was used and consumed by the pre-Columbian societies, including the Mayans as far back as 5,000 years ago. A Natural Mood Elevator and Anti-Depressant. Note: raw cocoa (unsweetened, unprocessed). Its Founder Rebekah Shaman said: In June 2020, noticing a rise in stress and anxiety since the pandemic, I decided to carry out a National Health Study, alongside the 21 Day Cacao Challenge from Stress and Anxiety to Peace and Harmony, to see if people who drank ceremonial grade cacao daily saw a significant reduction in their stress and anxiety levels. Mmm. Raw cacao contains 4 times more antioxidants than regular dark chocolate and even 20 times more than blueberries. Also naturally present in Cacao is Anandamide, the "bliss molecule"! This crystalline substance from cacao can actually help to harden teeth enamel, protecting against cavities. Cacao is a great source of four scientifically-proven natural happiness chemicals including serotonin, tryptophan, tyrosine and phenylethylamine. Id love to find a toothpaste made from cacao, but thus far there isnt one! Making the switch is an easy way to get more nutrients when youre baking. Is Brewing Cacao Good . Cacao is full of natural feel good chemicals like anandamide, a chemical that exists naturally in the brain. You get the most benefits from cacao when drinking it regularly. There are two main types of cocoa powder: natural and Dutch-processed. It retains its healthy natural fats, and a host of powerful antioxidants that are lost in the heating and refining process that chocolate undergoes.. Buying a chocolate bar at the store will not give you the same fantastic health benefits of cacao. Furthermore, cocoa could trig the releasing of endorphin as well which is well known widely as happy hormone. Blood clot is accumulated in the artery that is the main cause of cardiovascular conditions because blood clot will disturb the blood circulation and once the blood circulation is disturbed heart will be forced to work harder and the oxygen distribution is not optimal. This creates better brain function, and this increased blood flow also helps clear toxins from the brain. To improve the function of digestion system you need digestive enzyme and fiber contained in cacao could promote the production of this certain enzyme so the digestion system could improve optimally. Besides allergic in the form of skin reaction, cocoa could cause some discomfort for those with sensitive stomach as well. Helps prevent High Blood Pressure. Two tablespoons of cocoa powder has about 14% of your body's daily value of Magnesium. Vanilla is often used, as its flavour complements the bitterness of the chocolate . The minimal processing and a short fermentation period ensure that every block of Keith's Cacao preserves its healthy fat content, nutrients, and active compounds. Allergic for some people just like a red rash in the skin but you must aware as well that allergic reaction could be much more than that and in some people allergic could be in the matter of life and death. Continue to heat the drinking chocolate for a couple of moments more, just until everything is nice and hot, and well blended. A cacao ceremony is a practice of drinking cacao for the purpose of self-growth. Cacao helps to not only cool the autoimmune fires in your body, but it also helps to strengthen the immune system against dangerous outside invaders as well. Cacao is Rich in Antioxidants and Flavonoids. Besides a lowered risk of heart attacks, cacao is also valuable in helping to prevent heart failure issues. However, processing cocoa into chocolate or other. The weekly responses were then recorded and analysed to produce an overall result. 5. Well, it is true because processed cocoa required additional ingredients which is mostly sugary ingredients and those are the main cause of tooth decay. The list below is a few of the ways I've benefitted from working . And one more thing for beautiful smooth skinlong-term ingestion of cocoa has been known to protect against wrinkles and aging from sun exposure, prevent skin cancer, and improve hydration of your skin. In addition to its massive supply of antioxidants, and over 300 powerful and unique phytochemicals, it also is rich in nutrients including magnesium, iron, potassium, calcium, zinc, copper, and manganese. We also asked participants to complete an initial PSS-10 test in Week 0 to give us an understanding of their stress levels prior to the 21 Day Cacao Challenge. Studies on some of the components of cacao have found that the antioxidants in cacao protect cells against the oxidative stress of free radicals, reduce inflammation, inhibit cancer cell growth, induce cancer cell death and help prevent the spread of cancer cells. However, it also has some pretty impressive health benefits, scientists now say. -High levels of Magnesium, used in all essential brain functions, especially memory and concentration. All rights reserved. Those who are sensitive to nuts, should be careful with chocolate either. The word CACAO is used in spanish and KAKAO in some other languiges, while the word COCOA is used in english for the same thing. As Theobromine gently stimulates the heart on a physical level, other active compounds encourage the body to release muscular tension and energetic blocks. ). In addition to boosting your immune system and being a natural remedy for coughs, cacao helps to lower blood pressure, prevent strokes, promote overall heart health, aid in digestion, and build. It is because of the high content of magnesium found in cocoa. Supporting a positive mood and healthy blood pressure are both likely to have a positive effect on heart health, but cacao shows the heart even more love than that. Cacao's higher pH level means it's far less acidic than coffee and some teas. Cacao contains fiber that bacteria eat to create fatty acid chains. A healthy immune response successfully battles outside invaders like viruses, bacteria, cancer, and other pathogens. Health Benefits of Cacao Powder and Cacao Nibs - Summary. dont take more). Drinking hot chocolate made from cacao powder may also help to lift your mood. The more Cacao is processed, the more of its goodness disappears. In fact, it contains some of the most powerful superfoods known to man that not only increase your feel good hormones, but can lower blood pressure, control your appetite, feed good gut bacteria, and lots more! In one study, 22 subjects eating a high-flavanol cacao experienced significant increases in their gut populations of the probiotic superheroes, Bifidobacteria and Lactobacilli. Did You Know: Cacao shells have at least 40 . A population study found that those who ate chocolate more often had a lower Body Mass Index (BMI) than people who ate it less ofteneven though the chocolate eaters ate more calories and fat. The hot cocoa drink is also healthy like cocoa powder as both have high antioxidant properties. It was even named, Food of the Gods. Refrain from drinking coffee and all other stimulants, Only drink 20gms organic ceremonial grade cacao (no sweeteners), Refrain from consuming alcohol or taking drugs, Drink the cacao around the same time each day, Keep to the 20gms a day (i.e. The theobromine in cacao also combats plaque, that sticky film that can stick to your teeth. It is because body is suffering from copper deficiency and cocoa is one of the natural source of copper for your body. We also need to feed and nourish our little intestinal pets, and one of those foods or prebiotics as they are called, is chocolate. Cacao beans and cacao pods. Mmm. The benefits of cacao are proven to boost the brain levels of calming hormones and restore feelings of well-being. Asthma is a serious chronic inflammatory respiratory disease that causes the bronchial tubes to go into spasms and constrict, restricting air flow to the lungs. As a super food with wonderful taste, cocoa is one of the favorite food ingredients worldwide. Learn how your comment data is processed. This delightful treat helps create calming hormones and restores feelings of well-being. The acidity of brewed cacao is significantly lower than that of brewed coffee, which has made it an alternative to coffee. However, heavy chocolate consumption of milk chocolate or commercially prepared chocolate can make you GAIN weight, but in controlled studies with low-sugar chocolate that is 81% cocoa or even better, cacaoyou lose weight. The Maya considered it as the drink of Gods as the Greek word also has similar meaning because Theo means God and broma means drink. The brains of both men and women showed greater stimulation while the chocolate melted on their tongues than when their tongues were tied in a passionate kiss. The study finds significant improvements in speed and accuracy when subjects have flavanol-enriched drinks over regular cocoa. Surprising Benefits of Drinking Ceremonial Cacao. Several studies have found that polyphenols, such as those in cocoa, may reduce your risk of neurodegenerative diseases by improving brain function and blood flow. Once you're stocked up, follow this traditional recipe for drinking cacao. The hypocholesterolemic effect caused by cocoa has significant effect in reducing the cholesterol level by rising the production of HDL and at the same time reducing the production of LDL that could cause some serious problems from heart problem up to the accumulation of blood clot in the artery. Participants stress levels were measured prior to the 21 days and were asked to record how they were feeling once a week for three weeks. Other than that, it offers the following benefits. 5. Cacao tea has medical effects of anti-lipid peroxidation, and can better delay body aging to a certain . At the same time, the hormone-like Phylathelynamine contained in Cacao provides heightened focus, attention, goal-directed behavior, and task completion! Mike is an avid adventurist and when hes not spending his time skiing, mountain biking, hiking, or paddleboarding on the lake, he has enjoyed skydiving, whitewater rafting, piloting an Italian fighter plane (seriously), scuba diving, heli-skiing, and traveling all around the world, enjoying learning about different cultures. Montezuma emperor of the Aztecs is said to have consumed up to 60 portions a day. Recent studies from Tulane University have discovered cacao has an extract in it that is actually more effective than fluoride in preventing cavitiesand definitely less toxic! The beans from these trees are harvested to make both cocoa powder and its lesser-known counterpart, cacao powder. Once the pods are picked, the cacao beans are separated out and dried. Herbal tea has fans around the world advocating for its many health benefits, but pregnant women have special considerations when it comes to sipping tea. Cocoa, either in powdered form or as dark chocolate, may help decrease blood pressure. Prevent Premature Aging If you want to have healthy skin is not only dead cells that should be removed but premature aging should be prevented as well. This release in the physical body opens up an energetic flow within, holding the power to remove emotional, psychological, and spiritual blocks. These flavanols then begin to form new brain cells, while improving their function and also protecting them from dangerous free radicals. Drinking a hot cup of cocoa may be as healthy as it is delicious as the unsweetened raw cocoa powder is rich in antioxidants. Spiritual Benefits of Cacao. Cacao nib benefits. . Cacao is high in nutrients and offers many benefits. The findings include: Following the success of the study, people are being invited to take part in a public 21-Day Cacao Challenge which starts on 9 May. Most of the scientific studies done on the health benefits have been with cacao, not processed cocoa. Well, to treat it why dont you make a glass of hot cocoa to relieve the cough because a study have proven theobromine found in cocoa is effective in treating cough. Well, consuming cocoa during PMS will provide the calming effect by releasing the hormones that will numb the mood swings feeling. The other substances contained in the cocoa powder are Vitamin A, calcium, Vitamin D, Vitamin B, Vitamin C, iron, Vitamin B6, Magnesium, flavonoid, riboflavin, pantothenic acid, and more. Some studies have shown that antioxidant found in raw cocoa is relatively higher even compared to green tea and red wine. You should aware that cocoa is good for kidney but it is not the cure youve been looking for for kidney issue. Cacao is also high in healthy fats to help us stay satiated and energized, she . A cup of brewed cacao can help naturally suppress your appetite and promote weight loss. And add to that protein, carotene, thiamine, riboflavin, sulfur, flavonoids, antioxidants, and essential fatty acids. You can make a delicious chocolate drink, but to preserve the integrity and wholeness of the experience, you should use cacao paste (which is a whole food that contains cacao butter before it's separated from the powder). Cacao is also high in magnesium, a nutrient supporting muscle and nerve function. Minerals like potassium and zinc are also crucial in maintaining a healthy cardiovascular system. In addition, PEA helps improve libido, which is another reason chocolate is popular on Valentine s Day! 1 The theobromine naturally found in raw cacao is a mild, non-addictive stimulant that some believe can treat depression. Cocoa is heated with high heat and processed for a smoother, sweeter taste, but the heat processing kills much of its amazing nutrients and powerful antioxidants. "The movement allows the cacao to activate. Health Benefits Of Drinking Hot Cocoa. Although there is caffeine in cacao, it is about 1/50th of the caffeine found in coffee. Cacao Brings Peace Cacao helps you to let go of anything that becomes burdensome on your shoulder. As you can see, cacao has almost four times the antioxidant power as processed cocoa. Normally there is no contraindication to drink cacao daily, especially if it is of good quality. We ship worldwide from warehouses in the USA, Canada, Europe, UK and Australia! Plus, it has characteristics that can help you sleep better as well. Your ability to memorize something is depending on your brain condition. You can be reminded of your talents, skills, creative ability and life purpose. Here are a few other ways to use cacao powder: Harvard Womens Health Watch: In the journals: cocoa reduces inflammation associated with heart disease., Journal of Community Hospital Internal Medicine Perspectives: Use of dark chocolate for diabetic patients: a review of the literature and current evidence., Nutrients: Health Benefits of Methylxanthines in Cacao and Chocolate., Nature Ecology & Evolution: The use and domestication of Theobroma cacao during the mid-Holocene in the upper Amazon., Hypertension: Benefits in Cognitive Function, Blood Pressure, and Insulin Resistance Through Cocoa Flavanol Consumption in Elderly Subjects With Mild Cognitive Impairment., The American Journal of Clinical Nutrition: Long-term dietary flavonoid intake and risk of Alzheimer disease and related dementias in the Framingham Offspring Cohort.. Drinking cacao tea can better improve body dynamic endurance than traditional tea leaves. Only within this context can we talk of Cacao as a "superfood," offering maximum nutritional benefits for minimal calorie consumption. Cacao can enhance cognitive function, boost mental health and reduce oxidative stress with antioxidants. It's high in plant compounds called cocoa flavonoids, which have been shown in studies to have beneficial effects on heart disease risks, as well as on blood flow to the brain. Home Food & Bevarages Beverages 35 Scientific Health Benefits of Cocoa (Unsweetened Cocoa Powder). Cocoa has therapeutic properties that is efficient to promote wound healing. Because cacao is not heavily processed, it retains its high antioxidant content. Scientists have been trying to study this phenomenon for years. Cacao can also boost one's energy levels, strengthen bone and skin health, and even reduce the risk of cancer. These neurotransmitters and brain nutrients are associated with feelings of calmness, happiness, and well being. To make, heat the milk or water in a pan until the first bubble pops. # Is it Ok to Drink Cacao Every Day? Boost Skin Health - the phytochemicals found in cacao may have a protective effect on skin . Ceremonial Cacao wakes you up and keeps you stimulated, without the jitter and crash. You can use it daily as a substitute for coffee by making a hot chocolate drink using about 20-25gms per day of the Cacao depending on your needs. Flavanols from cacao also increase production of nitric oxide, which opens up blood vessels in the brain, improving the blood supply to your brain. You can order your Ceremonial Cacao below and enjoy the benefits of this magnificent medicine. If you need alertness in the morning, maybe a cup . Flavonoids help to create that warm, rosy, healthy glow you see in some individuals who eat diets high in antioxidants. Flavanols - Cacao also has a high content of flavanols, which can help relax blood vessels and improve blood flow, lowering blood pressure. Indigenous myths also tell us that whenever the balance between humans and nature becomes threatened, Cacao comes from the rainforest to open people's hearts and return the planet to a state of harmony. These anthocyanins (similar to what is in grapes), and catechins (similar to what is in green tea) protect our cells from premature oxidation and help us stay looking and feeling younger, longer. 5. Well, all foods that is rich of magnesium is good for bone health and able to fight osteoporosis significantly and cocoa is one of the super food in the top of the list. The perfect balance of all these elements together work synergistically to create amazing healthy benefits throughout the body! Its super unique, and like nothing Ive ever tried before. Research has confirmed the benefits of cocoa beans. Raw cacao contains both caffeine, a stimulant, and theobromine, another milder stimulant, similar to what is found in green tea. Ceremonial-grade Cacao is different from commercial chocolate, because it is pure and without any added milk, fats or sugars. You dont need to worry about weight gain when having a cup of hot cocoa every morning for energy booster because the raw cocoa is actually good for weight loss. Chocolate is the candy that's made by adding sugar, milk, and other ingredients to cocoa powder. Cataract is one of the conditions that could be prevented naturally just by consuming cocoa. Well, dont consider cocoa is the same with chocolate products which are mostly calories dense because unsurprisingly the dark cocoa or cocoa powder which comes from the cocoa seeds or beans are highly nutritious. It is a common knowledge that antioxidant has prominent role in fighting the free radicals that could cause some chronic diseases. Magnesium is essential for humans and is required in relatively large amounts. Thanks to its high magnesium and potassium content, it is also rich in electrolytes which further support muscle recovery. Potassium - Another powerful mineral in Cacao is potassium, which aids in lowering blood pressure, balancing the body's fluid levels, and enhancing cardiovascular and nerve function. Before the 21 days, 60% felt nervous and stressed often. Cocoa powder nutrition benefits include providing polyphenols, flavonoids, fiber, manganese, magnesium and fiber. Magnesium is helpful to restful sleep as well as energy production. Today! A scientific review of nine different studies involving 158,000 people found a strong correlation with higher chocolate consumption and a lowered risk of heart disease, strokes, and death. These potent polyphenol antioxidants in cacao belong to the same group of antioxidants as green tea and red wine, known for their anti-aging benefits. This effect was first observed among Central American cocoa-drinking islanders, who had a lower blood pressure than their non-cocoa-drinking mainland cousins. Rich in dietary fiber and magnesium, eating raw cacao on a regular basis will prevent constipation, and overall enhance your digestive health. Furthermore, it is also closely related to function of cocoa in making sure the blood will flow to brain and provide the oxygen so brain will function optimally. She focuses on reducing stress and anxiety, caused by our disconnection to nature, by facilitating individual and group cacao ceremonies, shamanic journeys, and new moon and full moons ceremonies. What is Dragon Fruit and Should I Eat It? This research suggests that drinking cocoa may protect men's blood vessels against the harmful effects of stress. So, what we should do to treat asthma is avoiding the trigger in all accounts. The news comes as charities in the UK get ready to mark Mental Health Awareness Week 2021, which kicks off on 10 May. Alzheimer occurred when brain cells are suffering from degeneration. It really is an amazing superfood, that we believe needs to be screamed and shouted about (and yes, we know we may be a little biased). Regulates blood sugar. Cacao and even dark chocolate are a bodys best friend when it comes to weight control. Put the ground cacao into the French press and pour boiling water over. This helps to reduce inflammation in the body, preventing chronic disease. Rich in antioxidants and minerals that promote cardiovascular activity and heart health, Cacao carries an ability to open the heart and clear blocked channels energetically, as well as physically. This increase in blood flow and better brain function also has positive impacts on those with Parkinsons disease and Alzheimers disease as well. The fiber in cacao powder promotes healthy digestion and can reduce the risk and symptoms of irritable bowel syndrome and other digestive problems. Both these two ingredients provide an energy boost, along with its high magnesium content. Thanks to its high flavanol content, Cacao significantly increases blood flow to the brain (see studies published by The National Center for Biotechnology), thus improving cognitive performance, memory, and creativity. Research suggests drinking the ancient South American brew of 100% pure Cacao can support mental health and wellbeing and reduce stress and anxiety. Furthermore, consuming it in daily basis will maintain human body from lacking of magnesium in long term. Reduced Diabetes Risk The flavonoids in cacao. Also, drink enough water as cacao is slightly dehydrating to avoid a potential headache. It is because the chocolate products has been added with additional substances like sugar and dairy to sweetened the taste because the original taste of cocoa is bitter. Also beneficial for the function of the heart. Consuming cacao before going to sleep can eventually cause insomnia, heartburn, stress and can even cause an accelerated heart rate. The top health benefits of cocoa may include its possible ability to lower blood pressure, prevent the risk of cardiovascular diseases, and aid in weight management.The potent polyphenols in cocoa can also help improve blood flow to the brain. In 2006, a study published in Journal of Nutrition found that women who drank cacao containing at least 326 mg of flavanols a day had better skin texture, improved micro-circulation in their skin, better skin color and increased oxygen saturation. If you are not getting a restful nights sleep and constantly feel stressed, tight and anxious, it is likely you have a magnesium deficiencyas does about 80% of the population. Cacao powder is also an excellent source of: Two tablespoons of cacao powder contains: A two tablespoon serving has about 50 mgs of caffeine, which is about half the amount of caffeine in the average cup of coffee. These neurotransmitters are associated with cosy feelings of wellbeing, happiness, and can even alleviate depression. Drinks made with cacao might also increase the number of good bacteria in. We have all by now probably heard about all those lovely critters in our gut and how the right balance of them contributes to our good health. Anandamide actually helps to increase neurogenesis, which is the formation of new nerve or brain cells. We carried out a study in June 2020, involving 52 people. A dieters BEST friend! These natural chemicals can actually cross over into the brain, improving brain function. Cacao seeds have been consumed for over 3,000 years by cultures such as the prehistoric Mayans for their wide range of health benefits (1, 2).Documents reveal over 100 different medicinal uses such as the treatment of anemia, poor appetite, mental fatigue, constipation, and many others (3). Flavonoids are special antioxidant compounds that help fight cell-damaging free radicals. Energy? The much-touted nutritional benefits or raw cacao range from reducing cataracts to improving heart function to alleviating stress. Cacao nibs or raw cacao contain the highest levels of anandamide. Reduce your heat to low, add in the cocoa, and gently whisk to blend until it dissolves into the warm chocolatey milk. Higher dopamine levels boost our mood and lift our spirits. Rebekah hopes her upcoming Cacao Challenge will help to position Cacao in the mainstream as a natural wellbeing remedy to help combat stress. Cocoa comes from roasted cacao seeds. Share the medicine of cacao with your community. Normally our bodies break down anandamide fairly quickly but some scientists think the anandamide in chocolate helps the natural anandamide in our brain to last longerin other words, giving us a longer-lasting chocolate high.. Get Yummy Hydration Hydrate, hydrate, hydrate! It's used to protect the heart and brain from oxidative damage, reduce inflammation, promote focus and concentration, and support various mood disorders. Do you know what is the main cause behind chronic anemia? It is due to the proanthocynidins contained in cocoa that will help in inhibiting the formation of cataract. Cacao tea is a tasty source of antioxidants that keep both your cells and skin healthy. However, a cup of cocoa in the morning is perhaps the only cocoa you could enjoy for a whole day though surely each persons needs is different from each other. In one study, rats infected with oral bacteria that were given cocoa extract had a significant reduction in dental cavities, compared to those given only water. The Cacao plant has been cultivated and shared for centuries. By: Cat Ebeling, RN, MSN-PHN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods . Cacao powder contains lots of potassium. Butin addition to the anandamide, cacao contains ingredients that help to inhibit the breakdown of the anandamide in the body, helping to increase its uptake and prolonging that feeling of bliss. Cocoa powder is less bitter than cacao, but it loses some of its nutritional value during processing. Cacao beans develop flavor and texture through a fermentation process before heading for processing into either cacao or cocoa powder. Heres the Real Truth About Cacao. Cacao has long been proven to have health benefits, thanks to its high levels of theobromine, which widens blood vessels, increases blood flow, and specifically stimulates the heart. Using a combination of drinking a daily cup of cacao, alongside a daily email that offers tips on mindfulness, meditation and connecting with nature, the results of the study provided significant evidence that regularly drinking ceremonial grade cacao not only helps to reduce stress and anxiety but also helps us feel calmer and more peaceful." Cocoa contains a healthy amount of caffeine. And cacao ceremony is a powerful and enjoyable (and tasty) way to do that. Raw cacao is available in nibs, powder and some chocolate bars. Consuming cacao naturally opens the heart chakra, the energy center associated with love, compassion, affection, acceptance, grief . Magnesium has been found to keep your body energized naturally. Magnesium plays a role in over 300 essential reactions in the body, including the absorption of calcium and the assimilation of vitamin D. Some of the benefits of a sufficient supply of magnesium include stronger bones and teeth, balanced carbohydrate and glucose metabolism, and a healthy heart. Theophylline also contains anti-inflammatory compounds, which also soothes asthma attacks. What you need for your body to perform better? Another . Cacao trees are native to the Amazon area. These nutrients that have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots. Cacao nibs are basically just dried cacao that is virtually unprocessed. In particular, a large-scale, long duration study in the Netherlands found that men who consumed cacao regularly over the course of 15 years had significantly lowered blood pressure than those who did not. Your email address will not be published. It is because during PMS the serotonin level will be dropped significantly. Mental Clarity. SmoothiesCacao can be added to your favorite healthy smoothie recipe to give it a richer, chocolatey taste. Related:Health Benefits of Drinking Whisky. Cacao powder can be a healthier alternative for recipes that call for cocoa powder. 3. 4. She also gives 1-2-1 Transformational Coaching, Shamanic Healings and Empowerment Sessions. If the nutrients are absorbed optimally there is no problem with excess compounds like glucose that could cause diabetes or excess fat that could cause weight gain problem. Magnesium - Cacao is one of the highest sources of magnesium on the planet. You should still keep an eye on the amount of sugar and unhealthy fats in recipes containing cacao powder. https://antlerfarms.com/blogs/articles/antler-farms-organic-raw-cacao - Not only great tasting but also great for you, raw cacao is one of the most powerf. At the age of 40, Mike now feels healthier, stronger, and more energetic than when he was 20 All because of a healthy lifestyle and great nutrition! Fine ceremonial Cacao, such as Keith's Cacao which is the original and finest ceremonial Cacao in the world, is produced following the traditional approach of the shamans of thousands of years ago. Powerful antioxidants can actually protect the cells DNA from mutations, and help to create strong, healthy cells that resist cancer. Prebiotics are little fibers in certain plant-based foods that dont get fully digested until they get down in our large intestine where our happy little gut bacteria feast on them. Believe it or not but a recent study conducted in London found that those who are consuming at least 20 g cocoa is less affected by UV ray and could stay two times longer than those who dont consume cocoa under direct exposure of sun without getting sunburn. Some studies indicate that theobromine may help with coughs - although this is medicinal theobromine. Related:Health Benefits of Almond Butter. Not only does it have a good amount of caffeine, but it contains magnesium as well. The ancient Mayan and Aztec cultures swore by its medicinal value, even considering it the 'Food of Gods'. As you probably know, many of the disease processes in our body are related to inflammation. Reduces body weight. Mutations in cells are often cancerous and can grow into tumors which then spread through the body. Cacao may be able to provide a boost to magnesium levels. 3.Feel the Power. Ceremonial cacao is a 100% organic drink which has been there for centuries. 7. In fact, its actually healing my body, and boosting my energy too! Archeological research shows us some of the history and significance of Cacao in South America and Mesoamerica for the Olmecs, Maya, Toltecs, and Aztecs. The unique alchemy and perfect combination of active compounds and neurotransmitters in a cup of pure Cacao nurture the body, stimulate the mind, awaken creativity, and invite one into deep communion with Self and Spirit. As the natural source of antioxidant surely cocoa has role as anti-cancer. Here are six health benefits to show why cacao tea makes a great choice for pregnant women. Furthermore, cocoa has properties that act as anti-platelet like flavonoid which will assist in reducing the risk of stroke attack. Next, add in the sugar and the vanilla, and mix to incorporate and dissolve. The natural . Cacao contains the substances theobromine and theophylline which are highly beneficial to those with asthma. 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