Vegan: To make this recipe vegan and dairy-free, use coconut yogurt in place of Greek yogurt. Make sure you get the consistency right otherwise you could be using a knife and fork to eat your pizza which is no fun at all! I have been making pizza using this recipe since I first discovered it. It makes 4 servings! These mini eggplant pizzas are best served as finger food during parties or an easy-to-prepare snack if ever the mood strikes you! Hope that helps! The old fashioned ham & mushroom pizza is back on the menu with this innovative recipe - a whole 9 inch pizza for 170 calories. This base also makes for great breakfast toast. Knead the pizza dough: Place the dough onto a lightly floured and clean surface and knead to bring the mixture together. Please leave a5-star ratingin the recipe card below and/or a review in the comments section further down the page! All products are independently selected, tested or recommended by our team of experts.If you buy something, we may earn an affiliate commission. Thanks for this healthy alternative! My Instant Pot BBQ pulled chicken and buffalo chicken dip would go great on a pizza as well. at home, but half the battle is choosing toppings that are healthy as well. Fry your base first If you like your base on the crispier side, try gently frying the Lo-Dough in a little spray oil prior to topping it. If the dough feels too dry, add 1/2 a tablespoon of water. . Yes, but its best to roll it out first. STEP 3. Cauliflower pizza bases have skyrocketed in popularity over the past couple of years. Each pack of Lo-Dough contains 2 pieces. Note: I have not tested this recipe with almond flour or coconut flour. You may already have them on hand or they can easily be found at most grocery stores! Some say it's sorcerywe call it . Hollyoaks star and powerlifter Jazmine Franks came to our Rochdale offices, View full recipe: Proscuitto & Onion Pizza, View full recipe:Goat's Cheese & Caramelised Onion Pizza, View full recipe:Prosciutto & Spinach Bianca Pizza, View full recipe: Healthy Veggie Pepper Pizza, View full recipe: Gluten Free Chorizo Pizza, View full recipe: Slimming Friendly Pizza. Pizza toppings: The opportunities are endless! Ingredients Low Calorie Pizza Crust 1-1 1/4 C (120-150g) All Purpose Flour, depending on crisp preference 2/3 C (150g) Fat Free Greek Yogurt 2 tsp (10g) Olive Oil And the parmesan, especially the top layer, gives a slight crunch and crisp texture difference. The nutty quinoa makes it perfect for ingredients like bell peppers and mushrooms for a tangy treat. There are over 15,000 pizza loving home cooks sharing their creations every day. It will keep in the freezer for up to 3 months. Suitably high in protein (28g) making it a superb post workout pizza. Though Ill include a mixed variation of all purpose and almond flour below. Sweet, tangy, with peppery rocket and juicy chorizo. TikTok video from lauragran00 (@lauragran00): "Making a healthu pizza base low in calories #pizza #healthypizza #quickrecipes". Dr Thompson is a big fan of low calorie pizzas made with Lo-Dough. You only need three ingredients for this low-calorie pizza base. Easy, Low Calorie Pizza Dough Print Recipe Serves: 2 Cooking Time: 25 min Ingredients 1 cup Plain Non-Fat Greek Yogurt 1 1/2 Cups of Self-Rising Flour 1 Tsp Garlic Powder 1 Tsp Italian Seasoning Instructions 1 Pre-heat the oven to 375. You can use pesto, ranch, barbecue sauce, olive oil, italian dressing, alfredo sauce, or olive tapenade in place of tomato sauce. Why choose this base: Gluten-free and vegan, perfect for those with allergies, Considerations: different flavour profile than regular pizza dough, Best topped with: cheese and other vegetables, coconut oil or some sweet sauce to offset the flavour. Cauliflower pizza bases have skyrocketed in popularity over the past couple of years. In the words of Registered Nutritionist, Bikini Competitor and Lecturer in Sports Nutrition Dr Emilia Thompson, "Lo-Dough gives you leeway". I like the works for my toppings and he likes his ff cheese pepperoni and pineapples I enjoy a good thing crust pizza every now and then but masons 2 ingredient pizza is good for that more filling dough pizza. Bake for an additional 8-10 minutes or until the cheese is fully melted and the pepperoni begins to crisp. The secret of Sero lies in its reduced calorie pizza base, made from highly nutritious ingredients including the fibre of the konjac plan t. Konjac is a naturally occurring, highly viscous vegetable plant fibre that has zero calories and zero carbs. The magic of Lo-Dough lives on! Greek Yogurt gives the low calorie pizza crust tons of extra protein which is how it's healthier. Be careful not to burn the Lo-Dough as it can quickly go from brown to burnt. Using just eggs, cauliflower and parmesan they're a great gluten-free and low-calorie option. Make the dough: Add all the ingredients into a large bowl and mix to form the dough. Trader Joes Recipe Guide & Shopping List, 9 Low Carb Potato Substitutes + 50 Ways to Use Them, How to Make Ground Chicken (With or Without A Meat Grinder), 1-1 1/4 C (120-150g) All Purpose Flour, depending on crisp preference, 2-4 Tbsp (30-60g) Marinara or Pizza Sauce. Most commercial pizza places. A cauliflower pizza crust recipe may be a better option for a keto diet or a strict low-carb diet. I'm a former personal trainer turned home cook. Instructions. Yep,Hollyoaks star and powerlifter Jazmine Franks came to our Rochdale officeswhere she rustled up her own version of a pizza for us, with prosciutto ham and caramelised onions. Heres what I used: Follow the same steps and bake at 500F for 14-16 minutes. Cut down on the amount of cheese you sprinkle and choose leans meats rather than fattier options like salami and chorizo. Show them how hosting is done. Spread the crust with a light layer of tomato sauce then add your favorite pizza toppings. Eat pizza and lose weight? This gluten-free large-sized cauliflower pizza serves two people, with a calorie count of approximately 240 calories per person. As a result, that weekly pizza night that you might be having isnt doing wonders for your body. I have never seen whole wheat self-rising flour. You can use a pizza stone to bake the crust. Mix until well combined. And if you'd like an extra crispy crust, use the 150 grams of flour. Using Lo-Dough as a low fat pizza base Want a crispier base? Place rack in the center of the oven. This works a treat with the salty prosciuttoand savoury spinach. So whats a health-conscious pizza lover to do? And the came out lovely. The good old traditional Margherita (or margarita) is one of the easiest homemade pizzas you can do, yet it wins every time when it comes to taste. The mozzarella melts really well and creates that stringy cheese pull youd expect from pizza. Yes!! Low calorie pizza recipes from Lo-Dough are generally also low in carbs and high in fibre. If youll allow me to slightly exaggerate, Ive made low calorie pizza a thousand different ways in my lifetime. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, Im here to help! Cauliflower is one of the best veggie pizza doughs you can use, doing even better than kale in terms of nutrition. If youre looking for a low carb option that doesnt compromise on taste give these five a try. However, eating pizza is not without its drawbacks. Press cauliflower mixture on trays in 2 x 22cm rounds, each about 3-4mm thick. Whole wheat self rising flour: Self-rising flour is flour thats combined with baking powder and salt. In fact, it tastes just like a traditional pizza crust but its far less fussy to make. Nutrition facts do not include the pineapple or jalapeo. Spray the fry-light into the pan and fry off your Lo-Dough to add some colour to the base. But with so many calories loaded in the dough, its also one of the unhealthiest foods you can eat. It's indulgent and super cheesy, and yet it's just over 330 calories for an entire pizza. For detailed ingredients and nutrition information, see the recipe card below. Pizzas are a weeknight favourite in our house, they are simple, delicious and healthy. Your email address will not be published. | The Picky Eater No surprise this is a favourite with Lo-Dough lovers everywhere. Then you can use your hands to press everything together. Lo-Dough are not manufacturing at present, click here for more info. With only 6g of carbohydrates it also fits in with a low carb diet as well as low calorie, so basically it's a super delicious, slimming friendly treat. Make the dough: Add all the ingredients into a large bowl and mix to form the dough. The greek yogurt dough works for many other recipes as well. This pizza is also perfect for those following a low carb or ketogenic diet, as it's super low carb, loaded with healthy fats for that much needed energy boost, and packed with protein. Preheat oven to 425 Fahrenheit. Dough can be rolled into a 10 inch round and topped with your favorite pizza toppings before baking in the oven. 50% Lower carb (1) pizza bases (1) Woolworths Lower Carb High Protein Pizza Bases contain 50% less carbohydrates (22.3g/100g) than an average pizza base (47.4g/100g) Very high fibre (2) (2) This product is very high in fibre, to avoid discomfort drink plenty of water. Theres only a 1/4 cup or 30 gram difference, but the lower end makes a slightly softer crust (still crispy on the outside) and the higher end makes an extra crispy crust. Preheat oven to 200C. In this article, weve compiled the best alternative pizza bases you can make for a delicious (and healthy) meal. Happy to hear you enjoyed this one with wholemeal flour! Give your pizzas a Middle Eastern twist and use pita bread for the base. But with so many calories loaded in the dough, its also one of the unhealthiest foods you can eat. You can enjoy pizza totally guilt-free with this recipe! They can easily be customized to fit your dietary preferences. So if you use completely raw veggies, youll want to cook them a bit in advance or pull the crust out early to add the toppings. Only 12 WW points for the entire low fat pizza dough. You dont need a stand mixer, bread machine, or a dough hook just a bowl and a rolling pin! Thats where healthy pizza bases come in. Bake for 5 minutes. Welcome to Kinda Healthy Recipes! Load a pizza with ALL your favourite toppings on the lowest calorie and carb base ever devised. https://www.ambitiouskitchen.com/delicious-zucchini-pizza-crust-recipe/ . . #ambitiouskitchen #pizzaparty #pizzarecipe #homemadepizza #zucchinipizzacrust #pizzacrust #zucchinipizza #glutenfreepizza #pizzanight #healthydinner #healthypizza #lowcarb #keto #ketodiet #ketofriendly #ketopizza #theeverygirlcooks #makesmewhole #thenewhealthy #zucchini. Fitness pal didn't scream at me when I entered it ha! We consider an item low calorie if it has less than 500 calories, but you can filter it differently by clicking the green filter button. Lets hope I have the restrain to not overload it with too much cheese and undo all that healthy-fying! You can make your own nutty quinoa base in a couple of simple steps, just give yourself enough time to soak the quinoa for six hours to remove its bitterness. It makes a delicious and crispy crust that works well with many different toppings. Leave to rise for 20 mins. All products are independently selected, tested or recommended by our team of experts.If you buy something, we may earn an affiliate commission. Youll find the full recipe card below, and the almond flour crust variation below that. You can also use white self-rising flour. This low-carb pizza has more up its sleeve than being deliciously low in calories - adding the toppings on this pizza recipe will give you an extra boost of vitamin C too. Sprinkle the remaining parmesan over the top. But none hold a flame to the pizza crust in this recipe. Lower heat to keep at a simmer for 20 minutes, until slightly reduced and thick. This body goals pizza is packed with low-carb peppers and spinach, topped with spinach's best pal, ricotta and finally stacked up with high protein, lean chicken breast. So whats a health-conscious pizza lover to do? 7. If youve never tried a pink sauce, youre in for a treat! Put the yogurt and self-raising flour into a mixing bowl and season well. As a result, that weekly pizza night that you might be having isnt doing wonders for your body. With a delectable flavour profile that goes well with regular pizza toppings, its a welcome alternative to the carb-loaded richness of white grain. Allow the dough to rest for 5 minutes before using. Thanks so much for sharing! Theres no doubt that pizza is a go-to comfort food. You only need three ingredients for this low-calorie pizza base. Okay, thats about it! Low Calorie Pizza Base You only need three ingredients for this low-calorie pizza base. SeeHow To Make The Ultimate Lo-Dough Pizza. To make this creamy substitute, simply top your Lo-Dough pizza base with ricotta and mozzarella - double cheese. Well, here's a fantastic recipe for you! Blitz with baking powder, oil and water for a gluten-free and low-calorie base. Thanks for Watching!The protein comes from all the yoghurt in the dough! A very popular, simple and colourful choice. Take out the cauliflower pizza crust from oven. Do not over knead the mixture otherwise the dough will become tough and chewy. One serving = 1 slice of pizza. Why? Keep in mind, however, the crust will be baked ahead of toppings going on. Veggie friends over for lunch? I am a huge fan of pizza when dieting its so difficult to fit in foods like pizza that normally come with tons of calories & carbs. Cook time is only 8 minutes. If youre after a simple, cheap and vegan pizza base grab a couple of portobello mushrooms. Heat olive oil in a deep-sided skillet or saucepan over medium-high heat. Try our reader favorites: a classic rustic pizza with mushrooms and garlic, easy pita pizzas that come in 8 variations, low carb stuffed zucchini pizza boats, our keto pizza bowl, and even for dessert nutella pizza! Its easy to eat and can be made (or topped) with almost anything, which gives it the distinction of being one of the most flexible foods out there. Why Lo-Dough for my low calorie pizza base? If you are adding a lot of veggies as toppings, you may want to pre-bake the dough for about 10 minutes first, then top with toppings and bake again for 8-15 minutes or until the crust is cooked through. Some awesome cast iron pizzas from members of my Facebook group. While this isnt a keto pizza crust, it has less flour which means it contains less carbs per slice. Add tomatoes, Italian seasoning, salt, and pepper and bring to a simmer. For this recipe, I use whole wheat flour since its more nutrient-dense and is higher in fiber. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was so good. With a gentle, almost neutral flavour, cauliflower is a versatile vegetable that blends well with most pizza toppings. Its a larger crust that will reduce the carbs a bit and create a larger pizza. If you dont have a food processor, you can start mixing everything together with a fork and finish with your hands. Okay, to be honest, the crust isnt a terribly novel idea. Its also worth noting the lower end is a bit easier to roll. Let it rest: Let the pizza dough rest on your work surface for 5 minutes before using. Check out our favourites. Original Lo-Dough Bases from 3.49 Out of stock Method Preheat your oven to 250C/475F/Gas 9. It makes for a great snack on the table for when you've got friends over, but it can also make one superb dinner to eat to yourself. I love to add pizza sauce and veggies to this low calorie pizza crust recipe. This really is the easiest low calorie pizza base Ive tried and it only takes 8 minutes to make. You can also use nonfat greek yogurt to cut the calories and fat even further. If you like your base on the crispier side, try gently frying the Lo-Dough in a little spray oil prior to topping it. To defrost and use: you can thaw it in the fridge overnight, and then top with your favorite toppings and bake in the oven when youre ready to serve it! Yogurt Pizza Dough has only 520 calories for the entire crust (without toppings). Simply brown it off over a medium high heat in a non stick frying pan, this usually takes 30 secs to a minute each side. These are all solid reasons why Lo-Dough has been a successful pizza base so far. Bake the crust longer if you want it to be more crispy. is flipping delicious! If youd like a short cut, simply add the flour and Greek yogurt to a food processor for 10-15 seconds until crumbly. I have never tried making a pizza base with yoghurt before but this looks really good, with texture and everything. Use coconut yogurt to make it vegan friendly. Zucchini Pizza Boats (Low Carb, Easy Recipe! Not only was this a smash hit which made it into the Lo-Dough top 10 low calorie pizza recipes of all time, but it has also now been re-made a number of times by Lo-Dough fans everywhere. For light sauce, go with the smaller end of the sauces range. ), Low Calorie Pizza Base (https://youtu.be/ZmHIO15fozQ). Roll it out: Roll out the dough on a lightly floured surface into a 10-inch round. Bake the pizza for 10-12 mins until crisp and golden around the edges. Looking for topping inspiration? Once the dough is frozen, wrap the frozen crust in plastic wrap and place it back in the freezer. Evenly spread the basil pesto on top. Posted on Published: 02/26/2019- Last updated: 10/06/2020. A slimmers dream, by all intents and purposes, and quite an impressive dish to bring to the table with friends over for dinner. It doesn't take long to rustle up at all, and it can serve as a great Friday "fakeaway" as well as many other things. To be honest, this is too good a pizza to share with friends, and at 250 calories per pizza, there's no harm in eating this one all to yourself. Place the sheet pan into the freezer for 45 minutes. All rights reserved. low-fat mozzarella cheese is lower in calories which allows you to use the ent. Making your own dough from scratch is simple (this recipe will help you make your own in less than 15 minutes) but depending on the thickness (and optional stuffing) it is a calorie haven. Serve this healthy homemade pizza warm! With 1 piece o Lo-Dough containing less than half the calories, and an incredible 90% less carbs than traditional bakery . A 'twist' on the traditional pizza, this recipe is absolutely divine and perfectly low-calorie. 01. It doesnt get more delicious than homemade dough, and its easy enough for kids to help make it too. This classic recipe has basically never been healthier, and it has has gone down a storm with the slimming and fitness worlds, not least because the high fibre content in the Lo-Dough base keeps you nice and full for longer, while the protein contributes to a great post-workout meal. If yourelooking to drop a few pounds or fit into a old pair of jeans, pizza is generally a no-no. Why choose this base: one of the best low calorie pizza bases, Considerations: needs careful preparation and cooking, Best topped with: sweet pizza sauce, pepperoni, and assorted cheeses. An easy way to do this is to roll out the dough and then place the dough onto a lined sheet pan. Im a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! RELATED:15 delicious pizza topping ideas. For vegetarians and meat eaters alike, this is a really simple, fresh and healthy recipe which is particularly low in calories. Absolutely delicious. Put the browned Lo-Dough onto your cooking mesh/grill bars/pizza stone/air-fryer stand and spoon the pizza sauce over, making sure to spread it right to the edge. Parmesan cheese, mozzarella cheese, ground beef, pepperoni, sliced bell pepper, mushrooms, black olives, fresh basil, onion, spinach, italian seasoning, and roasted red peppers are great options. It turned out perfectly and was chewy on the inside and crisp on the outside! ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Just a little bit since you dont want too much moisture or a very wet dough. Low calorie pizza recipes may be all over the internet with various methods and dietary advice, but this is something very different indeed. Learn more about me here and stay for a while! It's high in protein, low in calories, and tastes like regular pizza dough. 03. Hello! recipe is from @inspiralized's cookbook and so dang gooooodd tip: add lots of garlic powder to the crust and then top with whatever your heart desires. Top with whole foods like veggies and healthy protein for a healthy and low calorie meal. Pizzas are a weeknight favourite in our house, they are simple, delicious and healthy. Simply brown it off over a medium high heat in a non stick frying pan, this usually takes 30 secs to a minute each side. Brush the crust with olive oil and bake for 10-12 minutes or until golden brown on top. Lo-Dough really provides something for everyone: it's super low carb, high protein, high fibre, gluten free, sugar free, dairy free, and an astonishing 39 calories per pizza base. Don't worry,. Add a pinch of garlic powder or to this low calorie pizza base for even more flavor. Mix the capers, olives and garlic, then scatter over the top. Its also diet-friendly because of the low amounts of cholesterol! It's high in protein, low in calories, and tastes just like regular pizza dough! It wont make it salty, but rather brings out the flavor. For more topping ideas, check out my Facebook group. You only need two ingredients for this low cal pizza dough, not including salt. Save Recipe A softer texture pizza with fewer carbs but all the flavour, this zucchini pizza dough is worth the time and effort youll spend in making it. Youre left with a creamy, tangy sauce that goes perfectly with the saltiness of pepperoni and spice of jalapeo should you go that route. This keeps the calorie count low and adds plenty of healthy nutrients. Veggie pizza: Spread tomato sauce on the crust then top with shredded mozzarella, canned diced artichokes, red onion, red bell pepper, olives, and fresh basil. To cook a pizza base, preheat the oven to 220C, fan 200C, gas mark 7 and line 2 baking trays with baking paper. Lo-Dough really provides something for everyone:its super low carb,high protein,high fibre,gluten free,sugar free,dairy free, and an astonishing 39 calories per pizza base. Be sure to use a blend that contains xanthan gum for best results. Make sure you get the consistency right otherwise you could be using a knife and fork to eat your pizza which is no fun at all! Categories Healthy Pizza Recipes, Healthy Recipes, Main Dishes, High Protein Low Carb Pumpkin Spice Granola. Use gluten free 1:1 baking flour to create a gluten free pizza base. Prep Time 8 mins Cook Time 20 mins Total Time 28 mins Course: Main Course Tip, do not use wax paper, ours stuck right to the crust the first time. I use a small hand roller that makes holding one end of the dough easy. 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