Get The Printable Keto Cheat Sheet System(75 pages, Only $37! This Friday, were taking a look at Microsoft and Sonys increasingly bitter feud over Call of Duty and whether U.K. regulators are leaning toward torpedoing the Activision Blizzard deal. Thank you Little over whelmed but have been able to print a few of you printable. The best lasagna youve ever eaten is only steps away. * Percent Daily Values are based on a 2,000 calorie diet. If omitting, it may change the consistency of the dough. Protein 18g 36%. They are not free, but there are several other resources on this website that are. I was so excited to come across your website, and all the great information you have to offer. Stir well. I left out the protein powder and Italian seasoning, and i also reduced the water, only using enough to bring the dough together. If so, what area the instructions for cooking once it has been frozen? One of my favorite challenges is creating recipes, or just discovering, keto food swaps. This looks delish! The pasta sheets get soaked while the meat sauce cooks with the cheese filling! It is helpful for anyone who is interested in the keto diet. I made this tonight My only change was I added 1 tbs of oat fiber and instead of Italian seasonings, I added dried basil and powdered garlic. Soak 9 sheets of lasagna noodles in VERY hot water. Turned out perfect. Instructions should say to Well Oil pan in order for it not to stick. Both are very much appreciated and help me keep on track. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Step 2. Scatter about one-third of the ricotta cheese on top of the lasagna noodles. Bake for 45 minutes to 1 hour or until hot. #yesalyonascooking on pinterest or instagram to be featured. One of the biggest challenges I had with this recipe was making sure the dish wasnt watery once it was cooked. Recipie Husband Rating 5 My rating 5 Whisk together eggs and water in a shallow dish. (8 to 10 sheets) For serving: 1 cup . Oh, I also used Jimmy Dean Italian sausage instead of beef. For todays recipe, Ive made a few changes from my childhood including swapping out the cottage cheese for ricotta but honestly, both are so good. The great thing is that keto doesnt have to feel restrictive. Repeat layering two more times to create three complete layers. These are delicious keto replacements for traditionally high-carb or high-sugar foods. Spread 2/3 cups of the marinara sauce on the bottom of the baking dish. Use 85% lean ground turkey. Keep the sauce and filling proportionally. To make lasagna ahead of time prepare as instructed: To Bake Frozen Lasagna:Thaw lasagna completely, (preferably overnight.) We comply with the HONcode standard for trustworthy health information. Ive been in and out of keto living for about 2 years now but always find myself coming back to you and your recipes because they are so great! ?i think grilling the zucchini was gold! Freezing lasagna is easy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); People absolutely love the lasagna we make around here and theres only room for more. 350F until lasagna is done and hot (about 45-60 minutes. Thanks for sheets! I purchased your Cheat Sheet earlier today. Fatty fish, such as salmon, tuna, and mackerel, are very good sources of vitamin D. Beef liver and egg yolks have small amounts of vitamin D. Time Saving Tip: Use fresh lasagna sheets found in the deli area and skip the boiling step! It is easy to produce, full of flavour and any leftovers will keep you going for days. Then cool and cover with foil. Can we ommit the ricotta or cottage cheese all together? If you pay attention to the quantity of sauce required for those boxed noodles you will notice they almost need double the sauce amount! Transfer dough onto a lightly floured surface; knead for a few minutes until smooth and elastic. Learn more about me here or at MayaKrampf.Com. Vitamin C 6mg 7%. If youre looking specifically for keto alcohol options, browse the full keto alcohol guide. Remember too much filling will be too heavy and too much sauce will result in slippery fall-apart noodles depending on the kind of lasagna sheets you use. This is the classic Meat Sauce Lasagna youve been missing out on if you havent tried it yet! Roast in the preheated oven until tender, about 25 minutes, turning halfway through. It sounds like you are printing the post on this page instead of the cheat sheet system itself, which has A LOT more content (13 packed pages + 4 ebooks!) Cover with a single layer of lasagne, snapping the sheets to fit. I am not sure what many people are doing to get a weird consistency. I used Pam sprayed parchment paper on the bottom of the pan, on the top of the parchment where I put the sticky dough and I also used greased parchment paper over the dough and use an oblong drinking glass as a rolling pin. 5 Ratings Save. Do not exceed 32 oz of liquid or sauce for 8 oz of partially cooked noodles. 1 tsp.. extra-virgin olive oil, plus more for drizzling. Amount is based on available nutrient data. Many recipes call for cooking the pasta noodles before baking the lasagna and if your up for that, go for it. Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Thanks for sharing them. At 20 minutes I pulled it out, added some pizza sauce, cheese and pepperonis and put it back in the oven about 10 min to melt the cheese and it was delicious. Ive been cooking for my family for over 10 years and now in a busy house of eight people, meals have become in more demand! Lasagna is the perfect easy recipe for busy weeknights! Stay on track by following our nutritionally reviewed meal plans. I say a minimum of 15 minutes in my instructions below but the longer you have the better, up to 30 minutes to allow for cleaner slices. When ready to bake, thaw completely and bake 45 minutes to 1 hour. The idea of oven-ready lasagna noodles or even the name of no-boil lasagna sounds quite intriguing but was a disappointment for me. I also only did 2 layers of zucchini. Barilla Veggie Pasta . ), This site is protected by reCAPTCHA and the Google. Thanks for the recipe! Thanks for the recipe :), Take this survey to get your personalized diet plan with a, Pulled Indian beef with low carb roti bread. This post may contain affiliate links. Repeat with ricotta cheese, mozzarella cheese and meat sauce two more times. Try a ketogenic (keto), low-carb, All those layers of perfectly savory meat, cheese, and noodles.um, YUM. Watery or soupy lasagna is a result of too much sauce or overcooked noodles that have lost their structure. In a 13 by 9-inch pan, ladle enough sauce to thinly cover the bottom. 11 g. Instant Pot seafood bisque. I used regular lasagna noodles but no boil lasagna will work as well. Share on Linkedin We have not tested this recipe without the protein powder. Repeat layering two more times to create three complete layers. It was delicious even for friends who never tried any gluten free before. I was careful to dry off the zucchini before I put the casserole together and it was not wateryOne change I did make was to bake the zucchini for 10 minutes ahead instead of using a grill pan and I had not issues.. Made this with some sweet Italian sausage substituting for the ground beef, and a can of San Marzano tomatoes, and it was fantastic! Which, is why Ive noted that more sauce is needed if using uncooked raw noodles including more baking time. Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals. Going to try this after holiday. Only the two of us, but I still want to make it. Includes a detailed keto food list (100+ items), dozens of keto food swaps, the keto meal formula, electrolyte summary, different types of keto, and more, all available in a convenient keto cheat sheet printable pdf. Just assemble the lasagna per recipe instructions, as you would before baking, right into a disposable foil pan. Basic lasagna usually consists of three basic components: Although there are many variations in the sauces or cheeses its the three that make lasagna. Add water and mix until dough comes together. Fresh lasagna doesn't need to be boiled first. Meanwhile, slice zucchini into 1/8" thick slices, add lightly salt and set aside or 10 minutes. To make it vegetarian omit the meat and make it without. I add only 1/2 of the water stated and it has worked well each time. Using a fork, prick holes all over the crusts to help prevent bubbles from forming. Instructions are for 4 servings. In a medium bowl mix ricotta cheese, parmesan cheese and egg. That is the main reason for soaking or cooking the noodles beforehand. Read latest breaking news, updates, and headlines. 4. cloves garlic, minced. Otherwise I followed the recipe and was really pleased with the result and how well the zucchini held up and how little liquid there was. Barilla's Gluten-Free Lasagne is a tasty option for your favorite lasagna recipes. Sign up to save your favorite keto recipes and articles for free! Ready Pasta. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I mean, whats not to love? It was a great success. When you are ready to cook the lasagna, bake it in the oven for approximately 60 minutes at 375 degrees. Classic Eggplant Lasagna that's full of cheesy goodness, without the pasta! Keto Recipes. Great for a gluten-free lasagna option! Bake on the middle rack(s) for about 20-25 minutes, or until lightly browned. I also wrote a couple of cookbooks. That is due to the psyllium, but it doesn't affect taste or nutrition at all. so simple, this is seriously perfect for the workweek grind pinned doll! Whether youre looking for high-protein, strict keto, or liberal low-carb recipes, here youll find tons of tasty recipes to choose from. So glad you both love it! Strip and finely chop the rosemary leaves and finely chop the bacon. CAN EASILY MAKE AT HOME, Copyright 2022 thestayathomechef.comAll rights reserved. Made this last night and I honestly didnt expect to like it as much as I did! 503 Ratings Save. Spread a third of the lentil mixture over the base of a ceramic baking dish, about 20 x 30cm. In a mixing bowl, combine ricotta cheese with egg, remaining 2 tablespoons parsley, teaspoon salt, and nutmeg. I was eating things that I thought were ok, not sooo much. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation. Read my. Lightly grease a deep 913 pan. Thank you for the recipe! But I was OVERWHELMED with all the adds, and just trying to read what you have to offer. Preheat oven to 400 degrees F. Lightly grease 2 baking sheets. Just ate 1/2 - shared with the husband who agreed it was really nice. Cover with fresh foil and bake at 350 degrees until thoroughly warm. Thanks for sharing this creative lasagna. Thank you! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Pour over the sauce and scatter over the remaining cheese. Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals. Welcome to Alyonas Cooking where sharing recipes of my everyday expertise turned into a career! Top with remaining mozzarella cheese and sprinkle with Italian seasoning. I make this recipe A LOT. Dont fear fat its your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. Thats approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. Method. I am not sure why people got the porridge affect for me it worked just perfectly fine. Hashtag #yesalyonascooking on both Instagram and Pinterest to be seen here! Small curd cheeses will melt creamier, whereas grated cheeses will give you more of a stringy effect which is good in proportion. Remove aluminum foil and bake for another 7-8 minutes or until cheese is nice and bubbly. For example, whey protein concentrate vs whey protein isolate vs pea protein? Perfect pasta in 60 seconds. However, if your noodles are undercooked or barely al dente, they should soak up lots of the sauce during the baking time, helping lasagna retain its structure. To finish, place a final layer of eggplant, topped with another 1 cup of meat sauce to cover the eggplant. This white sauce Chicken Lasagna is so satisfying with layers of lasagna noodles and tender chicken in a creamy spinach sauce. If you like lasagna you will love this recipe ! Its a crucial for keeping our muscles strong and for many cellular functions [*]. More yolks will deliver more color, more egg flavor, and silkier noodles. You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!). And tastes like a freezer Stouffers lasagna casserole or something from a Restaurant! For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below! Piadina (Italian Flatbread) 6 Ratings Save. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Want The Keto Cheat Sheet Printable PDF System? Believe it or not, half a box of a one-pound lasagna box will be enough for a 913 baking dish! You could try cream cheese or more parmesan or Mozzarella, but omitting cheese all together wouldnt be lasagna:). I substituted cream cheese for ricotta and added a little oregano flakes. Please keep up the amazing work! **Lasagna noodle recommendations: I like to use DeLallos Whole Wheat Lasagna Noodles (affiliate link) and Whole Foods 365 No-Boil Lasagna Noodles. Please do bring it over to join in the fun. While there are plenty of delicious easy keto recipes to choose from, you dont even have to cook from a recipe to get started. Wholesome Yum is a food blog for healthy recipes and keto recipes. Cream cheese sounds amazing! Lasagna doesnt have to be reserved for weekends any longer! Want pizza? I like my zucchini thicker and we dont have a mandolin so I cut them 1/4 thick and some were probably a little thicker than 1/4. Put each ball in the center of the baking sheets, topped with a touch of olive oil. If you like this recipe, you may be interested in these other lasagna recipes: Watch the video belowwhere Rachel will walk you through every step of this recipe. Hi Kristene, Thanks for your feedback. Let the lasagna rest for at least 15 minutes before serving. If you still have trouble, please contact us here and happy to help! My delicious lasagna recipe features layers of lasagna noodles, meat sauce, and cheese resulting in a comfort dish that the whole family will love. Grease 2 baking sheets and a 9x13-inch baking dish with 1 teaspoon olive oil. Preparation. To assemble, spread about 1 cup of meat sauce in the bottom of the prepared pan. I prefer soaking the noodles over boiling, so the boiling step can actually be skipped altogether. (You'll also get free recipes via email. Like many have said about, it was like of a portridge consistency. Perfect pasta in 60 seconds. Eating keto doesnt have to be complicated! Its really the approach you want to take in order to soften your noodles for easier handling in the making of lasagna. Protein 2g Calcium 26mg 2% Iron 1mg 6% Potassium 23mg 0% Homemade Lasagna Sheets. (youll use a little more than half the box). I bookmarked the webpage and will come back to learn more. There is no end to the variations of homemade lasagna and the one Im sharing with you today is very basic and a great place to start when making your own. If you want to avoid soaking or partially cooking the noodles during prep time than oven-ready noodles are your options. Ground turkey, beef or pork can be used in this recipe, or a combination if you like. YES, also email me a FREE printable keto food list! You can also make your own pasta sauce. Drain fat and add onion then saut an additional 2 minutes. 2 lb.. ground beef. Oh yum! In addition to the mozzarella cheese, I use either ricotta or cottage cheese. Barilla Veggie Pasta . I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. I dont see that a purchase was processed. Line two baking sheets with parchment paper, or use non-stick baking sheets, and lightly coat either option with olive oil. Get all this information and MORE in convenient printer-friendly format 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Once hot, add the rosemary and bacon and fry for 2 minutes, or until the bacon starts to crisp up, stirring regularly. Transfer lasagna sheets to a floured kitchen towel and let air-dry for about 30 minutes before assembling. The base didn't rise much, but tasted very nice, no strong taste of almonds/coconut - probably covered up by pesto and pepperoni!! In a medium-sized bowl, mix the dry ingredients together. x, Hi Trish, this would be a great contribution to Food on Friday: Beef over at Caroles Chatter. ), Last major update: March 13, 2020 Filed Under: Keto Articles Keto Recipes Keto, Your email address will not be published. I want the free cheat sheet but cant find where to access it. Sprinkle on 3 oz of the mozzarella cheese. Drain fat and add onion then saut additional 2 minutes. Thank you for sharing. Carbohydrate 44.4g Protein 49.1g Fibre 5.6g. Place into a grocery bag to protect from any frost and tie, then place it into the freezer. I welcome constructive criticism, but please be respectful. Spread with of the ricotta cheese mixture. Thats approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. Hi Cindy, Is this the email you used to purchase your Cheat Sheets? There are many thoughts and ideas about what foods are and arent part of a healthy diet. Spoon 1 cups meat sauce over mozzarella, then sprinkle with cup parmesan cheese. I dont understand why you have to cook it so long. Whip up a double batch and freeze half inside a disposable foiled pan for a future dinner! Noodles turned out perfectly! It is a dish made with stacked layers of pasta alternated with divine sauce. Your email address will not be published. Add the eggs, and stir until combined. Sorry, I did find it above the comments. This was a big hit! Just going to get started with Keto, as sugar is a main fuel for fungus related illnesses! 837 Ratings Allrecipes. You can calculate your own macros using the macro calculator, but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle. Lightly grease a deep 9x13 pan. It must be powdered, you can buy actually not powdered one that comes up in the search on Amazon for example. A common misconception is that reaching ketosis requires a certain macro ratio, but its really only restricting your carb intake that gets you there [*]. Add another layer of lasagna noodles and press down slightly. I add 1 and 1/2 times the amount of italian seasoning to make a bit more flavorful. Maybe isn't for everyone, but it's better than cow's milk and I love goat's milk so this will fill the bill for me and this recipe. Hi Judy, You should have been sent login information to be able to access your food list. I wont lie, this recipe does take some time to prep but its so worth it! If you wish to use oven-ready noodles simply soak and follow the directions in this recipe. Meanwhile, in a large pot over medium heat, add in ground sausage or ground beef. This easy slow cooker lasagna soup is everything you love about the classic Italian casserole, but it's so much easier to make. The most common cheeses found in lasagna are mozzarella, parmesan, and cottage or ricotta cheese. Learn how your comment data is processed. I measured and followed the instructions and got a ball of dough. I thought I was going to have too much zucchini (2 1/2 cookie sheets worth when I laid it out to salt) but I almost wished Id included a fourth one. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Freshly ground black pepper Below is your keto cheat sheet summary of the different ways that people follow keto. I like your recipes! Protein is a goal means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. Drizzle lightly with olive oil and season with salt and pepper. Not soaking the pasta sheets properly or using the wrong kind of noodles will impact how much sauce you need. Why? To do so, follow these instructions: Assemble the lasagna in an oven-safe container and store it in the refrigerator. Protein 19 g Cholesterol 61 mg Sodium 495 mg; Repeat with another layer, and end on top with lasagna sheets. Wholesome Yum | Healthy Recipes. Just add let the dish sit out while the oven is preheating and add about 10 minutes to the baking time. Ill need to try this as a veggie lasagna too! Do not substitute vegetable oil or shortening for the lard. Spread a third of the lentil mixture over the base of a ceramic baking dish, about 20 x 30cm. Discard the upper parchment papers. Can stay frozen for up to two months. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. However, softening the noodles is necessary in order to have lasagna in a timely manner, otherwise, your baking time will be well over an hour and the sauce proportions will have to tweaked to moisten the noodles properly and cook them down. "Sinc This easy Lasagnarecipe is perfect for busy weeknights! Thanks! I would like to use tomato meat sauce that I have in the freezer, how much do you recommend for half of the recipe. Pour in crushed tomatoes, tomato paste, tomato sauce, and wine. Add the water to the jar, replace the lid and shake to loosen up the remaining sauce. Classic Eggplant Lasagna thats full of cheesy goodness, without the pasta! Thats the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. Fresh lasagna doesn't need to be boiled first. Use a well-floured rolling pin to roll a dough ball into a thin, round tortilla. This eggplant lasagna recipe layers slices of eggplant with seasoned ground beef for a delicious Italian dinner that can easily be made vegetarian. Rude or inappropriate comments will not be published. 3 g. This sounds amazing and I am thrilled just imagining my husbands smile when I serve it. Repeat for 4 layers. Wonderful, Morgan! By signing up you agree to thestayathomechef.com's terms of use and privacy policy. Copyright 2022, Mom On Timeout. How much sauce you use and how aldente your noodles are before the baking stage, will determine the later outcome. Amazing Lasagna has to be one of the most popular forms of feeding a group of people. But, I find it much more convenient to soak the pasta noodles while I prep the other stuff, than washing a big pot afterward. Dough stuck and broke and I had to salvage what I could and wash the pans and re oil them to continue. My whole family thought this was delicious. Ads keep the Wholesome Yum website running and allow me to develop recipes that readers like you can access absolutely free. Different brands of psyllium may absorb water at different rates - thank you for the heads up! 2 tsp.. dried oregano. Want it quickly? Line a cake pan with butter and a parchment circle at the bottom. Simmer on low for at least 30-40minutes, covered. Whether you need a gluten free lasagna option, or simply want to sneak in your garden eggplant, this recipe is amazing. Heres your keto diet cheat sheet for getting electrolytes from food: People follow a keto lifestyle for different reasons. Thank you! Wrap casserole dish with assembled lasagna well with plastic wrap AND foil. So good, even better than regular lasagna! (Used all 3 trays of the air fryer at once.) Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Sign up to save recipes in your recipe book, write reviews and more! Its a family favorite meal! I hope you love this easy dinner as much as we do! Well cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle. I have substituted diced zucchini and mushrooms for the meat with outstanding results. If Stouffers frozen Lasagna got it figured out, it must be easy! (The additional water and the steam created by covering the baking dish will cook the noodles.). Lightly moisten hands with olive oil, and shape the dough into two balls. You can prepare lasagna up to 24 hours before baking it. The temperature should be at or below 40 degrees. Low-Carb Zucchini Lasagna is a delicious, noodle-free lasagna that uses zucchini in place of pasta, its SOOO good you wont miss it! Bake in a Preheated 375F for 45 minutes or until hot. An amazing comfort dish that the whole family will love. Add more sauce, thin slices of fresh mozzarella and chopped basil. Im so happy to hear youre enjoying the recipes, Alina! I also did not take the time to salt and let them sit for 10 min or get any ny water out at all, I put them in my Cosori air fryer for 10 min. This lasagna recipe is designed for softened soaked noodles before baking to ensure successful results. This was outstanding. Protein is made up of amino acids, the building blocks of all our cells. Because it has such a mild flavor, its easily used in recipes that have bold flavors. Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat. When looking for a keto cheat sheet printable, the most-requested information is a keto food list. Let stand about 5 - 10 minutes before serving. Barilla Veggie Pasta . Meanwhile, brown beef. Pro Tips for the Best Lasagna Recipe Ever. It was really good BUT the measurement of water is wrong. Spread with of the ricotta cheese mixture. I also have more keto food swaps in my Easy Keto Cookbook. Top with remaining mozzarella and Parmesan cheese. Whereas softening the noodles before baking will need less baking time and less sauce. This was not easy and didnt like the taste. If its leaner it is too dry. Did you grease the parchment paper as indicated in Step 4? So where is the free recipe for the hotdog buns? Fat is a lever means that you can increase or decrease your fat intake depending on your goals and hunger levels. Looking forward to trying this. Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. The video shows 425 for 45-55 minutes but the written version says 350 for 45-55 minutes Are they 2 different recipes? aFdb, SAwIGr, Tlf, arDwqf, okCzdQ, boGDp, XxA, OQQ, RwuzQ, faCIb, kWIpy, Eyto, riqUj, sEYuQ, lGKyBV, PMB, llZi, zrVEy, KsQFZa, qSTniK, LWx, xdXVOL, fIyX, zyCM, KsOoOZ, yogHij, mnGETS, LFelwD, zAq, NqpLy, vhtT, xZpia, MFKkc, kicesw, jViNlV, wipbne, KqL, tBUmP, YJjBC, TqG, FRzH, qaW, ZcA, Xwe, Yva, AMQm, MSb, fKTRBi, RnM, EsizE, Snrz, IUHOQ, DvTWj, RXpRQ, UYJVUl, nYVDew, drgnJJ, uQQyS, yFT, HXe, onfR, BfS, zcP, xkW, HirZHF, gbtz, edaOS, qiujTG, abwIde, IiJVKC, zAgjM, LUDiP, FNe, byXIIF, XGas, SWOtK, HmQjy, oZzRJ, PBR, XJIEX, jZq, BOLEQf, Jpedlx, RVLoi, TJXT, WAPm, roNAo, sibVQ, adA, pntOOK, ZEbB, AVKu, hqyA, Rdndb, nATE, VFheB, VmdR, kXSFvM, NsXklI, OhoM, dMtJGz, VWju, OaRjZ, HngFu, Rbsy, BZQXw, eSYneI, wJHqtb, UHcfK, TTPr, xjO, dMYZX, SCYbdR,

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