\u00a9 2022 wikiHow, Inc. All rights reserved. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Tip: When you start using the ankle again, begin with simple stretches that don't put any weight on the ankle. "This article gives helpful advice treating an ankle injury. The wrap design lets you customize the perfect fit, and the self-adhering closure lets you secure the wrap without clips. Develop the tech skills you need for work and life. Widely Used: Self-adhesive bandage wrap can protect to prevent injury during exercise, relieve swelling and promote healing. Board-Certified Family Nurse Practitioner. Pull the tape from under your foot to over the top of your foot toward your heel. $5.19. This article has been viewed 288,787 times. $9.96 $ 9. Cut two more pieces of tape, long enough to fit around your ankle at the height of your ankle bones. The self-grip bandage is ideal for wrapping fingers and toes, ankle, wrist, elbow and use on pets as well. Start your wrap on the inside of the leg and make two wraps around the ankle for stability. They are secured with metal fasteners, or you can buy adhesive wraps that use velcro or glue to keep the wrap in place. Unlock expert answers by supporting wikiHow, https://www.healthlinkbc.ca/health-topics/zm2802, https://www.uofmhealth.org/health-library/te7620, https://www.webmd.com/a-to-z-guides/ankle-sprain-treatment, https://share.upmc.com/2017/01/wrapping-an-ankle-sprain/, https://pacmedsupplysalem.com/2017/06/06/ankle-wrap/, https://www.footcaremd.org/resources/how-to-help/how-to-tape-an-ankle. You may want to use more than one piece of tape for the anchor to make sure it stays in place. Make sure you overlap the circular loop by two inches. $6.61. For pets care too. This video is designed for information purposes only. NOTE having the ankle taped by a trainer, coach or team manager is preferred to taping yourself if possible. Sponsored. $7.19. "Assessment of injury and related recovery times were helpful. Adhesive Vet Tape Wrap: This colorful cohesive tape is a strong self-adherent tape that offers excellent support and can be used as vet tape for dogs, horses, cats, and other furry animals High Quality: This stretch bandage roll is made from non-woven fabric and features spandex for elasticity; the bandage wrap will not stick to skin or hair . She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. From ski helmets to padding, a whole range of wrapping ankle tape gear is available at wholesale prices. Level up your tech skills and stay ahead of the curve. They are made from stretchy fabric that many find to be comfortable against the skin. Don't wind the tape too tightly. Start by wrapping the tape. Tip: When you are done wrapping the ACE bandage, secure the end to the previous layer with either the Velcro at the end of the bandage or clips, whichever your bandage came with. Seek professional help before attempting any self-help treatment.SelfGrip is the Official Athletic Tape of USA Triathlon. This doesn't mean that you should put your whole weight on it or do strenuous activities, it simply means that the ankle needs to be moved to make sure it maintains strength as it heals. Horseshoe-shaped padding cut from foam or felt is also used for extra stability in compression wraps. Free postage. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. She earned a DPM from the California College of Podiatric Medicine, completed her residency at the Encino Tarzana Medical Center, and completed a fellowship at the Kaiser Permanente San Francisco Medical Center. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 5mx2.5cm Tape Bandage Elastic Adhesive Strain Injury Support Muscle Care Stick. SelfGrip helps athletes perform at their best by providing firm, targeted compression and maximum support to ligaments, tendons and muscles. Perform the moves in this content at your own risk. Cut a piece of tape that will wrap around the ankle. References. Apply 25% tension to the tape and attach the other end of the tape to the outside of your lower leg, covering your ankle bone. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Arrives by Fri, Sep 16 Buy Fridja 2 Inches x 5 Yards Self Adherent Cohesive Wrap Bandages, Pack of 1 First Aid Tape, Elastic Self Adhesive Tape, Athletic, Sports wrap Tape for Sports, Wrist, Ankle at Walmart.com Skip to Main Content Departments Services Cancel Reorder My Items ReorderListsRegistries Sign In Account Sign InCreate an account 7. There are 7 references cited in this article, which can be found at the bottom of the page. The second, the medical tape can fix fracture splint and get better support, will not fall off, it's more convenient . Use 2 inch Maximum Support SelfGrip to support a sprained or strained ankle injury common to many sports. Starting near the ball of the foot, wrap the bandage several times and continue wrapping until you reach the heel. Wrap your bandage above and below the joint. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Brand Andover Overview Keep the ankle at a roughly 90-degree angle. Elevating the ankle reduces swelling because it prevents fluids from pooling down at the ankle. Fully extend the knee and apply each strip to the medial (inside) and lateral (outside) of the knee joint. 12 Pack 1" x 5 Yards Self Adhesive Elastic Bandage Wrap Stretch Self-Adherent Tape for First Aid,Sports, Wrist, Ankle (10 Col 6A0T2DA https://amazon.com/dp . Last Updated: November 8, 2022 The product is made from cotton, nonwoven fabric, elastic cloth, water absorbing gauze, spandex cotton fiber, elastic nonwoven fabric and natural rubber coated with pressure sensitive adhesive or natural latex. You may need to adjust the wrap to loosen or tighten it, depending on how much compression feels comfortable. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Follow the same procedure with layers of gauze bandage, making sure that it isn't too loose or tight. Finally, stretch the last segment of the bandage and fasten it to the rest of the bandage with metal prongs or velcro adhesive. It also protects the ankle from future injury. Wrap the ankle fully with a pre-wrap. A tutorial on how to self tape your ankleFor more information visit: https://www.bodyfit.lifeDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Start by cleaning the skin around your ankle. Rely on the support of the ACE Self-Adhering Elastic Bandage and keep doing . SelfGrip helps athletes perform at their best by providing firm, targeted compression and maximum support to ligaments, tendons and muscles. Keep your foot at a 90-degree angle. While the ace bandage will create some barrier to the cold, it's a good idea to add an additional barrier. 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