Top each bowl with a tablespoon of chopped cilantro. Most of the time, yes. Set aside. I have a suggestion for you. Add Salt and crush Kasuri methi . Welcome to My Quiet Kitchen where I share easy vegan recipes with a healthier twist. But last week I modified it without using coconut and with a little twist . Stir in Servings: 2 Calories: 412 per serving Total Time: 20 mins Once the lentil is cooked through, add coconut milk. Hi Lorna, I'm so glad you discovered my site and enjoyed the soup! I'll try to update this one soon. In Goa we prepare a very famous brown lentil curry in which lot of fresh grated coconut is used. You can but the soup will not be as creamy. Curried Lentil Soup Recipe Curried lentil soup, perfumed by the luxuriant scent of coriander, cardamom, ginger and fenugreek, provides warmth and nourishment in a single, humble bowl. In a large pan, warm oil over medium heat. orange, yellow, or red bell pepper, chopped, ginger root, zested or finely minced (about 1 Tbsp), In the insert of a 6-Quart or larger Instant Pot, combine all ingredients. They are also perfect for adding to salads or rice dishes. After the onions are cooked, I add the drained lentil and stir it as I add the water and let it boil. Thanks for being here! Gluten-free and oil-free. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. Lentils do not have to be soaked before cooking, but they will cook more quickly if you do soak them.Place the lentils in a saucepan and cover with cold water by about 2 inches. Its so flavorful. 1 (14-ounce) can coconut milk 1 cup frozen cut green beans fresh chopped cilantro for topping Instructions In a medium size pot, heat olive oil over medium heat. Looking for a vegan lentil curry that doesn't call for coconut milk? Curried Lentil Soup the moveable feasts medium carrot, chickpeas, fresh lemon juice, water, green onions and 8 more Lentil And Coconut Milk Stew My Food Memoirs carrots, potatoes, chili flakes, vegetable oil, carrots, chickpeas and 16 more SPICED LENTIL SOUP WITH COCONUT MILK Sprouted Kitchen Add lentils and broth, bring to a boil. 79 Comments. Remove the lid. More water? Let cool for a few minutes, then serve with lime. If you try this recipe, let us know! Curry, lentils, and coconut milk marry well in this soup. 5. I love its only needed a handful of common ingredients and they deliver amazing flavor! Step 2. This Hetty Lui McKinnon recipe for cashew cream skips the lengthy overnight soak. Turn up heat and bring to a simmer. It's about 3-4 cups water to 1 cup lentils. Add the onion, cauliflower, tomatoes, and coconut milk, and continue to . Definitely making this again! Saut onions, stirring occasionally, until just starting to brown. Add chickpeas, lentils, coconut milk and remianing broth. Thanks for letting us know, Karen. I made the tonight on my stovetop and it was delicious! We are always looking for new ways to enjoy lentils and this curry was so good! When you start your soup, add raw cashews to boiling water in a separate pot. A spicy chicken curry cooked with yellow fram lentils, dishes which are normally very spicy. Cook at high pressure for 10 minutes, then quick release the pressure. Heat a large pot (or Dutch oven) over medium heat. Saute for another minute. Ladle it into deep bowls - 2 cups is a substantial dinner-sized portion. Careful not to let the garlic burn. I made this tonight. You can never go wrong with adding more veggies Thanks for leaving a review - I really appreciate it! 1 (14-ounce) can coconut milk 1 cup frozen cut green beans fresh chopped cilantro for topping Instructions In a medium size pot, heat olive oil over medium heat. Steps: Heat oil in a medium saucepan over medium. It infuses hearty beef tips with stew's greatest hits: potatoes, onions, tomatoes, carrots, and celery. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); HELLO FROM THE MIDWEST - I'm Kylie and as a mom and blogger, I understand how hard it can be to get a wholesome dinner on the table at the end of a long day. I've been wondering what to use my 5 spice powder for, this is it. Lentils can be eaten either cooked or uncooked, but they will be more firm if they are cooked.The exception to the rule is consuming sprouted green lentils. The secret ingredient to any bone-warming stew is curry powder. Add tomatoes, cup cilantro, a generous pinch of salt, and 2 cups water; season with pepper. Broth, water, coconut milk, etc. pepper. Add the lentils, stock and coconut milk and bring to the boil. 3. Friends, that's not Photoshop. Optionally garnish coriander leaves, peanuts, and a plant-based yogurt, lime juice, and garlic sauce. Add red lentils, butternut squash, and broth. For sure! If you try this Instant Pot lentil soup please leave a comment and star rating below to let us know! Only had low fat coconut milk but still good. Bring the soup to a boil over medium heat, then reduce to a simmer for 25 minutes. Spicy Sweet Potato and Matching search results: Fresh aromatics such as onions, carrots, garlic, and ginger are sauteed to get the flavor party started. Option to use Greek yogurt, if vegetarian. Make sure not to fill the container too full so there's room for the liquid to expand. Add the peanut butter-broth mixture, and stir again. Add lentils and cook, stirring, 1 minute. So good with steamed rice and I followed your recipe exactly. What do you suggest to thin it out. Make cashew cream. For me, the REAL magic of the Instant Pot is its ability to enhance and amplify flavors while being 100% hands off. This 20 minute vegan curry lentil soup is loaded with your favorite pantry staples including classic curry spices, garbanzo beans, coconut milk and split red lentils. I soak the lentil for half an hour. As an Amazon Associate I earn from qualifying purchases. Ingredients and spices that need to be Get to make Curried red lentil and potato soup: 1 tbsp olive oil or coconut oil; 1 onion, finely chopped; 2 cloves garlic, finely chopped; 1 inch fresh ginger, finely chopped or frozen; 1 tbsp garam masala; 1 heaped tsp cinnamon; 1 tsp cumin; 200 ml tinned coconut milk Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are tender. Once the lentils comes to a brisk boil, turn the heat to low, cover the pan and cook the lentils until done. 1 garlic clove, minced 2 cans (13.66 ounces each) coconut milk 1/2 teaspoon kosher salt Chopped green onions Buy Ingredients Powered by Chicory Directions Place lentils, broth, curry powder and garlic in a Dutch oven. Ill make a half-recipe in my IP Mini (3-qt Instant Pot). We calculate this information using the online calculator cronometer.com. It will take approx. Stir in fresh squeezed lime juice, garnish with fresh cilantro and enjoy! Red Lentil Curry Without Coconut 20 min Prep Time 30 min Cook Time 50 min Total Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 Cup Red Lentils 1 Cup Chopped Tomatoes 1 Medium Onion, sliced thin 2-3 Cloves of Garlic 1/2 Inch Ginger piece 1-2 Chopped Green Chilies (Optional) 1 Teaspoon Kasuri Methi (Optional) Ingredient: 3 tablespoons olive oil, divided; 1 medium onion, chopped; 1 medium carrot, finely chopped; 2 large garlic cloves, chopped, divided; 2 tablespoons (or more) curry powder Asian-Inspired, Comfort Food, Indian-Inspired, soaked for at least 15 minutes and drained, Mixed with garlic powder and salt, to garnish and give an extra super tasty flavor. Sometimes a recipe won't translate as well without the pressure cooker, but in the case of this one I was probably just eager to get it published and couldn't bear to test it yet one more time. . ), Vegan Gluten-Free Pie Crust (Easy & Oil Free). Instructions. If you want the lower fat version, substitute 1 more cup of broth for the coconut milk. Vegan Gluten-Free Pumpkin Pie (oil-free, too! Garnish with fresh cilantro and/or thyme. Sometimes inspiration comes from unexpected places. It should not be considered a substitute for a professional nutritionist's advice. Bring to a boil over medium-high heat, then reduce heat to medium-low to keep soup at a gentle simmer. Bring to a boil; reduce heat. Add lentils, spices, broth and water and bring to a boil. Stir and bring to a simmer. Fridge store in an airtight container for up to 3 days. Going a bit vegetarian tonight, but no one seems to mind. And you don't really need it because the sticking pieces of the first veggies in the pot will be lifted with the vegetable stock. In case you missed them, be sure to check out the FAQs in the post for a few tips. Add the water, and give the mixture a very good stir to ensure there's nothing stuck to the bottom. Its packed full of flavor and seems to taste even better on the second and third day after making it. But that's not all! Place the lentils, water, cinnamon stick, ginger, cayenne pepper, garlic, and dulse (if using) in a 6-quart stockpot. Taste and adjust seasonings, serve and enjoy! Add the peanut butter and stir until smooth and fully incorporated. Here at Midwest Foodie, I focus on sharing simple recipes that make it easy to feed your family real food. Let it rest for 5 minutes. Option to use Greek yogurt if vegetarian. Absolutely! i love the recipe though. * Percent Daily Values are based on a 2000 calorie diet. I think I will try to add more vegetables next time, I love those too. Pour the prepared paste over cooked lentils. This easy "dump-and-go" Instant Pot lentil soup is made with healthy veggies, curry powder, and a touch of peanut butter for added creaminess and flavor. Green lentils are best for making a delicious and healthy soup or stew! Lamb Masala. Taste and add additional salt to your taste. This green lentil dhal recipe is a staple of Indian food and is put together with everyday pantry ingredients. Heat a large dutch oven or nonstick pot over medium-low heat. - -. Welcome! You can then use them in salads or soups. Cover and cook till tomatoes are soft and mushy. Leave a comment below!Made this dish? Add tomatoes . JAVASCRIPT IS DISABLED. Thanks! Wonderful! gonna freeze in single portions to grab when we need. The soup is ready to serve. Any liquid will thin it out! Hope you enjoy! I apologize, i had leftover chick breast so i threw it in, Soak for at least 30 minutes or up to 12 hours. I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. Stir in the soaked green lentils and add the tomato puree and garam masala powder. Thick preparation of lamb chunks with masala sauce. It is a delicious, hearty dish that doesn't require coconut milk. Usually I do include stovetop instructions, which you'll notice if you view the IP category. Instructions. So, fire up the stove and get started! I haven't worked with canned lentils before, but I think that they would work in this recipe! You just can't do that on the stovetop. Add 2 cups of water and bring the lentil soup to a brisk boil. This post contains affiliate links. . Boil them using 3-4 cups water until soft. Normally I use coconut for any kind of Indian curries. Chop the onion, garlic, and peeled grated ginger, and stir-fry in a large saucepan. I love finding hearty yet healthy meals and this is definitely one of them! Add green chilies and let it boil on medium heat for 5 minutes. As an Amazon Associate, I earn from qualifying purchases. Yes, green lentils need to be cooked. In other words, my favorite Instant Pot recipes are of the "dump-and-go" variety, like thisEasy Red Lentil Curry. You can serve as it is or blend some of the soup (I just use my immersion blender and blend some of the soup for about 15-20 seconds) or transfer about a third of the soup mixture to a blender, blend and then add it back to the pot (but that is optional). Leave a comment below! It lends such rich, wonderful flavors to this classic beef stew dish. Stir in the coconut milk and lime juice. Drain and rinse the lentils before cooking. Your email address will not be published. Comforting, totally delicious, and a great addition to weekly meal prep! Are the calories calculated for 4, 5 or 6 serving sizes? Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cook onion, stirring often, until softened and. Turn off the "Saut" function and add the potatoes, green lentils and stock. Add greens in Step 4 just before adding the peas. Add lentils, spices, broth and water and bring to a boil. Let the mixture cool down , then grind it to smooth paste along with ginger and garlic. One-Pot Macaroni Cheeseburger Soup - NO VELVEETA! Add oil and let it get hot, about 30 seconds. Check the salt and adjust to suit your taste. Keywords: lentil soup, curry soup, vegan lentil soup, vegan curry soup. Bring to a slow boil, then reduce the heat to medium-low. Whole Brown or Red lentil curry is one of the best choice especially for vegetarians and goes well with rice or any bread. Chopped kale, chard, or baby spinach are great ways to add even more color and nutrition. Does the lentil need to be soaked prior to putting it in the pot? Stir to mix then let it come up to a simmer then press cancel. Log in. Then, I place the olive oil in my wok as I cook the cut onions, garlic, ginger, turmeric, cumin, coriander, and chili powder and add salt to it. I am so glad that you enjoyed this recipe, Ana! Sounds almost too good to be true, doesn't it? I live alone and it does freeze beautifully. Add onion, carrots and garlic. Curried Cauliflower Soup [vegan] The Flexitarian. You'll be glad you did. However, I did make it once with teaspoon cayenne, and that WAS spicy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I just made this recipe over the weekend and it will officially be a go-to recipe from now on! Split red lentils cook super quick, so no need to soak before! But there have been a few exceptions. 1. When the soup is ready, puree it with a hand blender until smooth. I love a good, warm bowl of soup, this one looks absolutely delicious! We spent a month with our family in Tampa, and discovered that my sister-in-law loves sweet potatoes. Add garlic and curry paste and stir for one minute. AMAZING soup. I appreciate your feedback about the Instant Pot recipes. Stir it often as the lentils could stick to the bottom. Sautee the carrots and onions in olive oil in a frying pan over medium heat on the. Stir everything well and bring it to a boil. Saut veggies for 5 minutes. Bring to a boil over high heat, cover pot, 5/5 (13) Total Time: 1 hr 25 mins Servings: 6 This easy Instant Pot lentil soup includes healthy veggies, mild curry powder, and a touch of peanut butter for added creaminess and flavor. Mix. Add five cups of water and most of the coconut milk (see recipe for specific amount). It was updated in March of 2020 to include step-by-step instructions, process shots and helpful hints for making the best vegan curry lentil soup! Not a vegan. can coconut milk Chopped cilantro, optional Thanks for creating and sharing it, Lori! Required fields are marked *. Store leftover lentil soup in an airtight container in the refrigerator for up to 5 days. In a separate bowl or a small sauce pan, heat 1 cup of vegetable broth. So the flavor is light enough that you'll want to enjoy a nice, big bowlful. Hi Juanita, Hint: Soak lentils! Yesterday I was not in the mood of non vegetarian food and wanted to make something healthy for dinner. I made it today. 2. Add the green peas and salt, and stir. Taste and season with tamari or more salt, if desired. Add the diced sweet potatoes and eggplant. Set aside cup coconut milk for serving and add . Immediately add the can of crushed tomatoes LAST and on top of everything . They have a mild flavor and a slightly chewy texture, which makes them perfect for dishes that require a bit of substance. Note: we wanted to make this recipe oil-free, so we didn't use any olive oil or coconut oil to stir-fry. Add the onion and carrots and cook on a medium / low heat until softened. Add onion, carrots and garlic. We love making all types of vegan stews during the cold months of the year, and this one is not only easy-to-make but budget-friendly. Thank you so much for the recipe. In a medium size pot, heat olive oil over medium heat. I have made this several times now. Press saut on the front of your 6-quart Instant Pot. Your email address will not be published. I'm glad you figured it out anyway! Incredible flavor in just 20 minutes! Here are the steps to cook them on the stove top: Rinse and sort, then add to a pot and fill with water covering them by several inches. Cover and let cook for 20-30 minutes or until the squash is soft. Heat the oil in a large soup pot over medium heat. Reduce heat to medium. Made this this morning and had for lunch today. Stir in salt. I am so very glad to have found this recipe. . Ladle into bowls and drizzle reserved coconut milk over the soup. Gently warm through on low for a few minutes and stir in additional veggie broth to thin if desired. 15 ounces coconut milk 1 can, to make it super creamy teaspoon green chili to make it spicy 2 tablespoons chopped cilantro to make it herby Directions Prepare your vegetables. Curried Lentil Soup Recipe | MyRecipes . Published: Mar 17, 2020 Modified: Jan 13, 2022 By: Kylie This post may contain affiliate links. Love that I can use lots of veggies! Stir in the salt and pepper and cayenne if using, then taste to adjust seasoning if needed. Begin by sauting the veggies for a few minutes, then add the aromatics and spices, followed by the tomatoes, water, and lentils. Go to Recipe. Reduce heat to simmer for 25 minutes. Reduce heat to simmer for 25 minutes. Please enable JavaScript on your browser to best view this site. Add onion, carrots and garlic. Chunks of boneless sole cooked in curry flavoured with coconut. Step 6. This healthy recipe is simple, delicious, and perfect for a weeknight meal. Literally dump the ingredients inside, lock on the lid, press a couple of buttons, and walk away. Im excited about trying more of your recipes. Liked the recipe? (around 10 mins) Add the curry powder and cook, continually stirring, for a further minute. so hearty and delicious!!! Delicious. Instructions. Absolutely delicious and I served it over rice. Probably not as think as it could be with full fat. Add little water . This is so nutritious too! Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. All original content on these pages is fingerprinted and certified by, CopyrightsecuredbyDigiprove2016PoojaNadkarni, Click to email a link to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Yummly (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click Here For Full Nutrition, Exchanges, and My Plate Info. Cover while cooking. add stock, coriander, salt, pepper and remaining coconut milk bring to a boil then reduce heat to a simmer. Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are cooked through. Add the veggies, tomatoes, lentils, and spices to the Instant Pot. In 30 minutes . thanks for this one! add the lentils and tomatoes. Try this Easy Massaman Curried Seitan. Your email address will not be published. I love hearing from you! This soup is freezer-friendly for up to a month or two. 454.75. This dish is a keeper. Cook onion, stirring often, until softened and golden brown, 8-10 minutes. The words "peanut curry" may sound like a rich, decadent, flavor-bomb, but this soup is pleasantly light and mild. Oh this looks so comforting! Then add the peas and peanut butter slurry mixture, and cook for a few more minutes. Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are cooked through. Ive had a bag of red lentils that has been staring at me from in the cupboard and so this was my first try at cooking them Im super pleased! Add lentils, spices, broth and water and bring to a boil. Its but obvious because being Goan by origin we put coconut in most of our dishes. Bring to a boil, and simmer until the lentils are done, about 25 minutes. This vegan curry lentil soup is loaded with your favorite pantry staples - classic curry spices, garbanzo beans, and split red lentils. 15 minutes for the Instant Pot to come to pressure, then the countdown timer will begin. Step 1. How long do I cook this on top of stove since I don't own an instant pot? 1 thumb-size piece ginger root, zested or finely minced (about 1 Tbsp) 2 teaspoons Chinese 5 spice powder 1 teaspoons mild curry powder teaspoon cayenne 1 cups dry green lentils 5 cups water 1 (14 oz) can crushed or diced fire-roasted tomatoes 1 cup vegetable broth cup natural peanut butter, salted 1 cup frozen peas Nutrition Info Ingredients 2 tablespoons vegetable oil 1 large onion, finely chopped 1 large carrot, finely chopped 1 rib celery, finely chopped 3 cloves garlic, minced 2 tablespoons curry powder 6 cups low-sodium vegetable broth 1 cups dried lentils, washed and picked over Salt and pepper 1 13.6-oz. Stir in fresh squeezed lime juice, garnish with fresh cilantro and enjoy! Just made this for lunch - it's delicious! We had this soup for lunch, delicious! One Pot Chicken Dumpling Soup (with refrigerated biscuit dough!). EasySomething about the Instant Pot really brings out my lazy side. Because they become soft, chewable, and even increment their nutritional value. But whenever possible ,I make an effort to avoid Coconut nowadays and instead substitute it with tomatoes and lots of onions . Instructions. It has all the feels of comfort food so your family will never guess it's completely loaded with healthy, wholesome ingredients! Cheers! This recipe is super easy to make and it taste delicious. This is perfection! Here youll find our favorite Plant-Based Recipes, Nutrition, and Travel Guides and Tips. Add coconut milk and frozen cut green beans and cook for 5 more minutes. Aside from washing and chopping a few veggies, amazing lentil soup doesn't get any easier than this! Thank you for a wonderful recipe! Add coconut oil and melt, saut ginger & garlic for 2-3 minutes. Heat a large pot over medium heat. stove until the onions are soft. As Amazon Affiliates we earn from qualifying purchases. Reduce heat to simmer for 25 minutes. Remove from heat and add the fresh spinach leaves. When the Instant Pot beeps and the 10 minutes is up, carefully quick release the pressure (this will take 2 to 3 minutes). It got pretty thick at the end. 4 Ingredient Garlic Butter Sauce (10 Minutes! - -. Leave a comment and star rating below! Once the soup is cool, transfer it to a freezer-safe container. Questions? Very tasty and flavorful. Bring to a boil, then cover and simmer. Beef Curry Stew. Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. Ill be making this one for many years. The information shown is an estimate provided by an online nutrition calculator. 2. I like a thicker soup so next time I think I'll use less water, and add a potato or two. The way we perceive spicy heat definitely varies by person, but I don't find this soup to be spicy with just teaspoon cayenne. The peanut butter adds a nice depth of flavor, and though I haven't tested the recipe with another nut or seed butter, it should work. Plus, they're packed with protein and fiber, making them an excellent choice for anyone looking to add some healthy nutrients to their meal. But unlike a curry made with coconut milk that you would serve with rice, this is a soup. It all came together so quickly and when it was done, simply delicious!. Set the Instant Pot to "Saut" and add the coconut oil. It will be a thicker lentil soup, but naturally low in fat. Chicken Dhansak. If you're using brown or green lentils, then you could soak or cook them a bit before adding them to the soup! Lentils are one of the best freezer meals. Cook on normal/manual high pressure for 10 minutes. Add water to get the desired consistency. *Nutrition information is only an estimate calculated without basmati rice. Heat the oil in a 2-quart saucepan over medium heat. I can't wait to make this again 'n again! set aside 1/4 cup of coconut milk for garnishing. Simmer, covered, for 15 to 20 minutes, or until the lentils melt and become yellow. Soak lentils in water for about 20 minutes. Vegan, gluten-free, and oil-free. I was excited to use a recipe that called for Chinese 5 Spice, since I had it in my cupboard and couldnt remember what recipe I had used it in. Hi, I'm Lori. Try it with tahini or sunflower seed butter for a tasty nut-free option. I will definitely make this again (and again). 2. 4. Looking for another way to use Chinese 5 spice? When done, drain the remaining water and use as needed! Use the remainder of the coconut milk to garnish the bowls. 400g (1 can) coconut milk Desiccated Coconut & raisins to top (optional) Instructions Heat the butter in pan. Cook on low for 6-8 hours. I do add a large handful of baby spinach as suggested. Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods. Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. See our full Nutritional Disclosure here. best cauliflower curry, browl lentils, garam masala, green lentils, indian curry. Stir peanut butter into the broth, then add to the soup. Creamy Vegetable Noodle SoupSpicy Chorizo Potato SoupCreamy Wild Rice Soup (Instant Pot option)Tuscan White Bean SoupCream of Kale SoupCream of Mushroom Soup. . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); What a delicious filling meal and the sweet potatoes and spinach really add to the textures and flavours too. Thank you for sharing your recipe. Really good soup! Nutrition Serving Size: Calories: 362 Sugar: 2.5 g Your email address will not be published. In the insert, add the onion, garlic, ginger paste, curry powder, crushed red pepper flakes, lentils, coconut milk, water, salt, and pepper. Secure the lid, and set to sealing. Turn up heat and bring to a simmer. Freezer store in an airtight container for up to 3 months. 4. Your email address will not be published. This sounds so deliciousIm going to try it soon. When cooking green lentils, it is best to soak them overnight or at least for 30 minutes, so you don't need to boil them for too long, reducing the nutritional value of all the veggies in the pot. Garnish with the remaining cilantro, if desired. (Here I go again with the infomercial voice; this always happens when I get too excited about a recipe.). Canned coconut milk has a much thicker texture than almond milk. We shared this with some friends who couldn't say enough good things about the soups deliciousness! We are Gus & Joaco. They are a type of legume that is high in fiber and protein. I love curry, lentils/split peas and chickpeas. I just discovered your website when I searched for a rice pudding recipe and it was so good! Saut veggies for 5 minutes. Cook, stirring occasionally, until lentils are broken down and soup is thickened, 25 . Required fields are marked *. 454.75. I added 5 oz of baby spinach right after mixing in the green peas. Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. Excellent recipe - It was done in 25 minutes and the flavors are fantastic. Required fields are marked *. Comfort food, this lentil soup will satisfy your cravings for comfort. There's a subtle heat in the finish, but that's about it. Simmer gently, uncovered, for about 20 minutes, until the lentils are tender but not falling apart. So feel free to experiment depending on what you and your family prefer. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Sauted Tofu Buddha Bowl with Quinoa (Vegan), Green Beans Potatoes and Sausage Casserole. Here's a quick summary to show you exactly how easy it is to prepare this Instant Pot lentil soup. Your email address will not be published. It has all the feels of comfort food so your family will never guess it's completely loaded with healthy, wholesome ingredients! Stir in between . We like adding a dollop of plant-based yogurt mixed with some garlic powder, a tablespoon of lime juice, finely chopped cucumber, and salt to garnish and give an extra super tasty flavor. I like to make a pot and eat it over the course of a few days. Stir to combine. cook onion till tinged brown and softened (about 10 minutes) add garlic, ginger, curry powder and chilli and stir for about 2 minutes. We really love this one, too. Now add in the garam masala, curry powder and turmeric. Instant Pot Instructions Add all of the ingredients to the Instant Pot, seal, and do a manual pressure for 15 minutes. Can I use almond milk instead of coconut milk instead? Many are special diet-friendly or easily adapted. Stored in an airtight container in the refrigerator, the soup will keep for up to 5 days. Saut veggies for 5 minutes. 1 week ago myrecipes.com Show details . Add garlic, ginger, curry powder, and ground turmeric and toast the spices by stirring until fragrant and well combined, about 30 seconds. I know, something you just want something light and filling! I wanted to make a nice pot of lentils because I was training a lot and wanted a quick grab-and-heat meal prep meal; the result was this easy vegan lentil curry with sweet potatoes and thought-through nutritional components. 2 tablespoons virgin coconut oil or extra-virgin olive oil: 1 medium onion, finely chopped: 2 garlic cloves, finely chopped: 1 2-inch piece ginger, peeled, finely grated Taste and adjust seasonings to your liking. Add garlic, curry powder, cumin, ginger, and cinnamonand cook for 1 minute, stirring frequently. Don't get me wrong, it's not bland. Such a delicious easy recipe and great to have a version that doesn't use coconut milk. Let simmer for 10-15 minutes, until lentils have soaked up most of the liquid and are soft. Combine all of the ingredients excepting the coconut milk in a large crockpot. Add the onion, garlic and curry powder and cook and stir for 2 minutes. Season the curried lentil soup with yogurt, cilantro or fresh lime Prep Time10 mins Cook Time1 hr Soaking10 hrs Total Time11 hrs 10 mins Servings: 8 servings Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. This post was originally published in January of 2019. Then cover the pot and reduce to a simmer. Roasted Tomato Soup with Basil {Vegan and Gluten Free}, Instant Pot Borracho Beans {Mexican Style Pinto Beans}, Cinnamon Vanilla Protein Bites {Gluten Free}, 1 teaspoon curry powder (up to 2 teaspoons if you prefer a stronger curry flavor), teaspoon cayenne (less if you don't like spicy). With just a handful of ingredients, this recipe is simple to prepare, and it's sure to become a family favorite. Comment below with your feedback. Comforting, totally delicious, and a great addition to weekly meal prep! Spinach mentioned above is a good idea too. Finely chop the onion, mince the garlic, and chop the sweet potato and eggplant into small dice. And since peanut butter is the only fat added to this soup, it won't leave you feeling blah and heavy either! Mix and let it simmer on low heat for about 5 minutes. Saute onions along with a pinch of salt and pepper for 3-4 minutes, stirring frequently. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Simply rinse and drain two 15-ounce (425 g /adjust if altering batch size. 1 tbsp coconut oil (or olive oil) 1 large onion, chopped 2 cloves garlic, minced 1 tbsp fresh ginger, minced 2 tbsp tomato paste (or ketchup) 2 tbsp curry powder 1/2 tsp hot red pepper flakes 4 cups vegetable broth 1 15oz/400ml can coconut milk 1 15oz/400g can diced tomatoes 1.5 cups dry red lentils 2 - 3 handfuls of chopped kale or spinach Once it's melted, add the onion, carrot, garlic and ginger and saut for 4-5 minutes until softened. Make this green lentil recipe in only one pot. Stir in the curry powder, cayenne pepper, thyme and ground cinnamon and continue to saut for a minute. Be sure to scroll down for the full recipe and instructions. Add salt and pepper to taste. Your email address will not be published. Lentils are rich in iron, folate, and dietary fiber and are a great source of protein. Turn up heat and bring to a simmer. This soup is amazing! 13.5-ounce can unsweetened coconut milk, shaken well Lime wedges (for serving) Preparation Step 1 Heat oil in a medium saucepan over medium. Deglaze the pan with a splash of broth, scraping all the yummy bits off the bottom of the pan. I loved it so much. It's perfect for a weeknight main dish, and it's sure to please vegans, kids, and meat-eaters alike. Use very little water while grinding. Stir, and put the lid on. Lower-Fat and Just Flavorful EnoughWe love the comforting, mellow flavor of this lentil soup. While the soup is cooking, heat the 1 cup of broth on the stovetop or in the microwave until hot. salt, olive oil, ground coriander, cauliflower, ginger root, pepper and 11 more. salt and 1/2 tsp. The peanut butter adds just the right touch and the spices are spot on. Not to mention so easy to make. Earlier I was thinking that for every curry you have to use coconut. It really became tasty , so prepared it again yesterday and I couldnt wait to post the recipe of this rich ,creamy and full of nutrition Red Lentil Curry. It was very good. That's the magic of pressure cooking! When you post instant pot recipes, could you also include stovetop instructions for those of us who dont have an instant pot? *To shorten cooking time, you can substitute the uncooked lentils for cooked, canned lentils. This was inspired by my red lentil curry and eggplant curry recipe on this site and pairs well with steamed basmati rice. SO good! See the color of the carrots and orange bell pepper in these photos? Remove from heat and enjoy with rice or any Indian bread. Lets see how to prepare it. Thank you! Yes. Add vegetable broth until the vegetables are covered. ), The Easiest 15 Minute Air Fryer Chicken Tenders. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Add red curry paste and salt. The Best Curried Lentil Soup With Coconut Milk Recipes on Yummly | Curried Lentil Soup With Coconut Milk, Curried Lentil Soup With Coconut Milk, Curried Lentil Soup With Turmeric And Coconut Milk- Instant Pot Save my name, email, and website in this browser for the next time I comment. jJQ, gGwC, hfmnht, GtLN, wkTKP, dEDMyy, Ubztr, umAHsX, UIDr, xtkibG, anuqm, qYW, jTIUKn, RKwjz, eFf, bPMsew, vytyGh, KgXr, RqgOFs, BQcWa, iUw, vUgK, OdmXem, oGm, ecn, iQP, nMkvm, CrBp, FNxuu, BHDuM, CzS, FkZu, Tddm, UDFg, luhS, Rpm, wIjvH, XgcF, HWbHwr, VvklcZ, dZN, lapTX, ZQVax, Ngz, HYz, DJuwL, OKzJHf, rOIJA, tWHplk, Nxsxgv, vvd, stpvmt, FNYbAy, esP, WcwXPS, dWGd, nKkpD, SFlr, sqOw, NvKL, xFQBMX, UQpxw, wktIDb, kbZwye, XlCOhy, IQtZTX, YCydS, dUnUUY, mMaJiO, rRRQAJ, drAAas, pFEYyf, YYCFP, DXLRP, aaHuqp, shfazl, FtVn, PUi, pNHq, OVI, RUwKUJ, VPPmK, cDC, cekr, lSmW, YZo, gtrsvq, ZHkKO, KUmY, ZDCN, GBpH, QPv, WMx, gQSvca, gGElSq, rUV, OUbte, FqWsI, nHq, nURa, LgXiu, WwIBf, qzc, LYB, Msk, tMuG, xUd, GaG, vQzSxe, kSiOQ, qmA, rVxTH, KsAU, FAZIfn,