I bake it on 350 for appx 20 minutes (ovens vary in temperature). It is sturdy enough to withstand the flipping and it takes well to a quick and easy fry. Do I need to batter my cod fish in meal or fish season?? That's why it lends itself perfectly for the preparation in a skillet. Did you know that simplifying your clean eatinghabits for weight management is acrucialpart of my 52 Chef Habits Ecourse, featuring the best clean eating fish recipes that are quick and easy to prepare. I can imagine that it was very tasty. Very easy and quick to make! You can create pan-fried cod recipes that are full of flavor without all the fat and added calories of beer-batter fish. Bookmark this site to come back here anytime! WebFind recipes for tried-and-true classics, trendy dishes, cocktails, and more. If you cant find it there, any other kind of mild white fish will do. A great way is to put a bit of salt and pepper in your fillet and then dip it in flour from both sides. Do you have any tips on that? If youre looking for an easy pan-fried cod recipe, look no further. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor. Authentic Chinese fried rice with Chinese sausage, eggs and steamed rice. Double coat your fillets in flour and egg. I just tasted a seafood dish with aji amarillo sauce at a local restaurant. You can make them with Read More, I added cinnamon and cumin to meatballs for a Moroccan take on my family favorite of meatballs and pasta. Remove cod fillet chunks from oil and let dry on some paper towels. This frozen cod was fairly substantial with its thicker cuts and firm texture. Disclosure: This website is part of Amazon's Associates Program. Other Fish Recipes You May Like. thanks for the wonderful recipe! Clean your fish fillets and dry them with a paper towel. 1. If you happen to remember the night before, dash to the freezer and switch out your tilapia or salmon for a warmer fridge temp. Starting with hot oil is key to crisp results. Meltingly tender and sweet cod, Thanks. Sprinkle chopped cilantro on top. Seriously, The Best Broccoli of Your Life. I made this and had it for dinner just now. . Serve it right away. Do I need to batter my cod in meal, fish batter or egg. Yes, cod is also perfect for soups and stews. Meat thermometer should read 123 degrees Fahrenheit. , youll know the fish is ready when its opaque and flakes apart easily. Errens Kitchen is written and produced for informational intentions only. When hot, add fish and cook for 2 minutes. Its a super easy & tasty way to bake cod but tonight I think Ill try your method! All rights reserved, Life Quotes on happiness, love and success. Keywords: pan-fried cod fish, codfish, cod fillets. Coat your fillets in flour, followed by dipping them in egg, and then coat them in more flour. And you can definitely cook frozen cod if you don't have enough time to defrost it the best way to do so is by poaching or cooking it in a marinade. To buy: 3/4 pound cod fillet, 1 bottle ground cumin, 1 jar aji amarillo, 1 small carton heavy cream, 1 package microwaveable brown rice, 1 container frozen peas, 1 bunch carrots, 1 bunch cilantro leaves. Store in a freezer bag or freezer-safe container for up to three months. I'm so glad you enjoyed this recipe, it really is a simple and delicious way to prep cod. Commentdocument.getElementById("comment").setAttribute( "id", "a5e85bef9599e1d673fb8e19c105f1e7" );document.getElementById("a262f0958c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Heat the oil in the pan, add the cod fillets skin side down and sear for two minutes. Its no secret that we all love to eat well and tasty. Cook until it's golden Sprinkle the cod with lemon juice and green onions. Privacy Policy to learn how I handle your data. Season cod with cumin on both sides. WebStanley tastes delicious pan pizza in Piedmont, will it convert him from being a thin crust fan? The fish fillets turned out super crispy and were a big hit with my family. Share it with us in the comment section below! (SECOM) Add the fillets to the skillet. This was a great recipe. Make sure to thoroughly dry and season your cod fillets before you begin the recipe. At least this recipe makes it easier:). Dip into flour once again and shake off excess flour. Clean fish fillets and season how you like. Find hundreds of easy and tasty tried and tested recipes you and your family would love. Read my Hey Carol, yes you can, the flavor will be different but it works. It's also helpful to turn a fan on. If you believe that the posting of any material infringes your copyright, be sure to contact us through the contact form and your material will be removed! For a lean meal serve it with a large mixed salad or some steamed vegetables. WebHealthy recipes for healthy meals, find thousands of delicious recipes. To prevent your batter fried fish from getting soggy, ensure fish pieces are fully dry or patted dry with paper towels. 9 g. Dinner. Place flour in a shallow dish and season well with salt and pepper. Cooking frozen fish? To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator. Plus, 15,000 VegFriends profiles, articles, and more! This healthy diet focuses on lots of fruits and vegetables, healthy fats like olive oil, and fish and seafood. Coat your fillets in flour, egg, and bread crumbs. with two generous pats of butter. Mix to combine. The skin should be a light golden brown. The timing here really depends on the fish, so use your judgment over the clock. Thank you for the feedback, Enjoy! Meltingly tender and sweet cod, cooked in butter with the addition of several fresh herbs. Add cod. Sprinkle the fish with salt and pepper. Once defrosted always cook fish immediately. InstructionsPreheat the oven to 400F. Line a baking sheet with parchment paper.Place the cod on the prepared baking sheet. Drizzle with a thin coating of olive oil and the lemon juice. Sprinkle with a large pinch of salt and pepper.Bake for 10-15 minutes, until the fish registers 145F on an instant-read thermometer. Recipe Instructions Pat the cod fillets very dry. Frozen fish sticks get a makeover with this recipe for oven-baked fish nuggets. Serve over hot pasta, I like linguine and some garlic bread for a perfect meal. Preheat a skillet with butter on a medium heat. I dont really like fish ( weird I know) but this cod makes me want to dig in. salmon, but still provides protein of the highest quality. System , , . So glad I had use for the frozen cod I had in my freezer. Spray the metal rack of the air fryer with your cooking spray oil. Besides of pan-searing you can of course also bake, steam or grill your fish fillet. Debora, I am so glad you enjoyed the recipe, thank you for taking the time to comment! You could also use whole grain flour instead. Followed cooking instructions and times exactly. But as you might know, I'm not a 100% clean eating advocate but prefer instead the 80/20 approach. Happy New Year! Just made this tonight. Receive new recipes & dinner ideas straight to your inbox! It happens to the best of us, but follow these step-by-step instructions for some absolutely moist cod: Freezing fish is one of the best dinner hacks I have in my toolbelt. Cook for two minutes. Place your cod fillet chunks in the hot oil and let cook for 3 minutes. View all posts by Jane Wilkins. Thank you! Below are lists of the top 10 contributors to committees that have raised at least $1,000,000 and are primarily formed to support or oppose a state ballot measure or a candidate for state office in the November 2022 general election. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes." . Cheers! Cover and let cod steam to perfection and serve over brown rice flavored with any spice you like. Hi. 3PL . Gabi, it looks perfect and tasty! Join now! 20 Recipes That Start With Frozen Broccoli. Dry and Season the Fish. Here's a short-cut version of a Southern favorite: Gumbo Soup. Heat your frying pan and a little olive oil on medium-low heat. Shake the excess flour and fry it in a bit of olive oil for around 3-4 minutes from each side. This recipeis very simple to do at home and it is the way cod and similar white fish are often cooked in restaurant kitchens. Also, since the only cod available is either frozen or "previously frozen", it contains a lot of moisture and does not come out nearly like in your picture. Make sure to try it soon, you wont regret it! Fish cakes in general can fall apart, especially when turning them over. Its an easy recipe to follow, the prep time is minimal, and it has a great flavor! But these instructions were so easy to follow and it turned out beautifully. Hope this helps! This 14-day keto diet meal plan includes recipes and shopping lists everything you need to start a keto way of eating today. Crispy coconut flavors these shrimp for a tasty quick dinner. I know how hard it is to please picky eaters I love to use cod in soups and stews love a good fish chowder! Click here to learn more! thanks for sharing. The pages contain affiliate links that earn us a commission. Read More, 2020 LeanJumpstart. I think its even lower in fat and must taste delicious with the white wine base. So make sure to keep the recipe at hand:). Drain off water and put the noodles in a bowl. System I love to keep my recipes as healthy and as simple as possible. And more fish recipes: Asian Glazed Baked Barramundi recipe. This should only take a few minutes. Turn fish over, season with spices, and cover the skillet tightly. White fish can be flaky after cooking; dont fret if it falls apart a little as you serve it. This was the best cod Ive eaten. My husband loved it and said he wanted me to make Cod this way all the time. Flip over and cook for another 4 minutes. Heat the fat until the end of a wooden spoon bubbles, about 375*. Thank you, Danii. Don't miss a new episodes of "Stanley Tucci: Searching for Italy" this Sunday at 9 p.m. When briefly fried and served with a fresh salad or steamed vegetables, it becomes a tasty and light delicacy. Add the cod to the rack in the air fryer. What is your preferred cod recipe? Healthier recipes, from the food and nutrition experts at EatingWell. Perfectly cook fish using your tips! Sprinkle the cod with lemon juice and green onions. Make sure you have enough oil to cover your fillet pieces. Or you can freeze on a tray until firm to freeze individually. Prep the fish: In a medium bowl, whisk egg & milk, add the fish. Combine 2 tbs of melted butter, 1 tbs of fresh lemon juice, 1 mined garlic clove, 0.5 tsp of chili flakes and a pinch of salt and pepper. Don't fry the fillets longer than 4 minutes on each side. In a large bowl, mix up the mayo, vinegar, mustard, sugar, celery seeds, salt, and pepper to taste. Season to taste with salt and serve immediately for best results. Were glad you enjoyed it and hope youll come back again soon! This recipe is a great alternative to deep fried fish so it was too good to pass up. The flour mix is essential for keeping fish firm and crispy it forms a protective coating. Make sure to watch the pan and be careful not to burn the oil. Although I eat mostly plant-based, fish for me is the rare exception especially because of all the valuable Omega 3 fatty acids. Cook until it's golden brown, then turn it over. Simple is best with fish I think. , This is a great idea. Season to taste with salt before serving. Our favorite meal is a salmon dish but from time to time I cook simple, less expensive cod fish recipes. Add boiling water to a pan, bring back to the boil, put in the noodles. My daughter and I are the only ones in my family who like fish so Im going to give this recipe a try! Youll know they are ready when bubbles form and Serve with lime juice. When I saw the name of this pasta recipe, Cheapskate Pasta, I wondered what it was. you may use a skillet or pan on high heat. This simple dinner has everything you needcreamy Yukon gold potatoes, a cod fillet, and crispy chard leaves. Can I bake without baking powder or soda? Discover our impressive collection of healthy food and drink ideas for every occasion, used by more than 3 million home cooks every month(!). Mix flour with salt and pepper on a plate. 4.8/5 Immediately drizzle lemon juice all over the top. Add cod. Fear not, check for the following signs and you should be in the clear: This recipe was a great way for me to try to cook with Cod. Hey Rosalie, you are welcome! 4 g. Lunch. How to Cook Cod from Frozen (Oven, Air Fryer, and Instant Add the eggs and milk to a shallow bowl, season with salt and pepper, and beat with a whisk or fork until well blended. The added asparagus and wine sounds delicious! How Do I Pan Fry Cod Without Breaking It Up? I t was VERY tasty and so simple to prepare. Great post. It takes 3-4 minutes to pan-fry cod if completely submerged in oilotherwise, 3 minutes per side. Simple, easy to follow cooking directions.came out delicious! If you are trying to keep things light, whip up my creamy cucumber salad or a beet and quinoa salad. Hi Dan- I'm sorry to hear that! Tap off any excess flour and place fillets in hot oil. I salt & pepper the cod (this works with any white fish) place it in a pan with white wine & sometimes lemon slices, then I add a tiny dab of butter on top each piece. Welcome to my blog! Furthermore, various online calculators provide different results depending on their particular algorithms and nutrition fact sources. , . Our family has been trying to get away from fried and fatty foods. Blackened Cod Prep time 5 minutes, cook time 12-15 minutes 4 black cod fillets 2-3 tablespoons olive oil Blackening seasoning Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. Im glad that my tips could inspire you, Lisa. This ones a keeper. Leave off the heat for 4 mins, stirring occasionally, to rehydrate. Can I Pan Fry Frozen Cod? Save any remaining rice for another meal. I did see the following error in your recipe below ("adjust" is misspelled. ), 1 tbsp garlic parsley salt (adjsut to taste). As you might have noticed, I'm using white flour for this recipe that usually should be avoided in a clean eating kitchen. Here you will find a collection of easy & delicious recipes made with fresh, simple ingredients. Heat a pan over medium-low heat (dont cook cod on high heat, it will burn and cook unevenly!) Reply. Thank you for your kind words, Adrianne. Comment * document.getElementById("comment").setAttribute( "id", "aaa8ece25f62174af4129947016912db" );document.getElementById("de75f1ad1e").setAttribute( "id", "comment" ); My fish came out perfect! WebDrop the potato mixture, 1 tablespoonful at a time, into the skillet; do not crowd the pan. Season cod with cumin on both sides. 3. The lists do not show all contributions to every state ballot measure, or each independent expenditure committee Mix to combine. Add your fish fillets and cook until brown and flaky. Heat a heavy nonstick skillet or ridged stovetop grill pan over medium-high heat. Remove bowl and microwave Thank you for sharing and Happy Easter:). Season this side with garlic parsley salt. I like Malay mixed spice but any you like works well. Per serving: 289 calories (27% from fat), 8.5 g fat (0.9 g saturated, 4.9 g monounsaturated), no cholesterol, 6.6 g protein, 46.9 g carbohydrates, 5.6 g fiber, 32 mg sodium. Momsdish is all about less ingredients and approachable cooking. Thank you for sharing your variation with arrow powder and orange. Or do I pan fry with no batter? ET. 1 teaspoon ground cumin. Cod stands out, in this context, because it is cheaper than other types like e.g. For this recipe, I used seasoned flour, but you can use breadcrumbs or cornmeal in its place. Add your fish fillets in one layer and let cook until brown and flaky. Remove and let excess oil drain on paper towels. Then freeze separated with freezer paper to keep them from sticking together. Heat the oil in a large skillet over medium-high heat. The pan is ready when a little flour sizzles in contact with the oil. There are so many recipes out there, but not enough tips, guides, and answers to some of the basic cooking questions - this is what butterypan.com is all about, answering your questions quickly, so you can get cooking! Contents show. It should therefore rarely be served, and according to the current Greenpeace recommendation, only if it originates from the North-East Atlantic or North-East Pacific. Other seasonings like paprika, Old Bay seasoning, or a little cyan pepper are good additions for extra flavor. Season cod with cumin on both sides. Pan-fried french fries are easier to make (and even less messy) than you might think! This cod recipe looks so tender and Juicy and definitely delicious. Serve it right away. Love this! Remove from heat. Place 4 cod fillets in the baking dish and pour the butter mixture on top. Then throw in the shredded cabbage, carrot, apple, and the sliced scallions. Repeat until all of the There are so many different methods to make awesome cod. Thank you so much for your kind words! The special structure of the meat offers an ideal environment for bacteria. Reduce heat to medium and place fillets in the pan skinned side down. In addition, trace elements and minerals are abundant. It's a winner! Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely WebAussie singles get hitched to spouses who they see for the first time on their wedding day You are welcome Olga. Cod is a great fish to keep on hand frozen. View Recipe. When butter is melted, add the cod and cook for 2 minutes. Another great option for frozen fish came from Krogers exclusive seafood brand. Gently press on each fillet a spatula for 5 seconds to ensure good contact with the pan. Thank you for sharing! However, I do not like to cook my fish frozen in the pan. Contents show. This was terrific! Serve pan-fried fish hot with wedges of lemon or the sauce of your choice. My husband wanted to have some coconut-crusted shrimp and I wanted to bake them rather than fry them. Sear a minute I used arrowroot powder in place of the flour and zested half an orange I had left from another recipe. Coat your fillets in flour, egg, and more flour. It was delicious! Were so happy you love it, and we hope youll continue to enjoy it for years to come. Adjust oven rack to center position and preheat oven to 300F (150C). In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Soak your filet in milk for 20 minutes, then pat dry and cook as you normally would for the recipe you prefer. Recipe Instructions Pat the cod fillets very dry. 2 tablespoons heavy cream. Im so glad to hear it! Depending on the thickness of the fish it could take 2 to 5 minutes. "This recipe is a great alternative to pan-fried catfish. This is perfect! Im glad that you enjoyed my cooking and safety tips. Add a little bit of butter to your warm pan and cook cod fillets until they flake easily. Place flour, egg, and breadcrumbs in 3 separate shallow bowls or plates. I find that it makes the fish tough and often results in uneven cooking. Get the Pan HOT. It was so easy and tasted amazing! The cooking time for this fish is about 3 minutes. The best and absolute safest way to defrost your frozen and vacuumed-sealed fish is in the refrigerator overnight (via The Spruce Eats). If you want a good recipe for a simple meal that will make cod your new favorite fish, then follow these steps! 1 week ago momsdish.com Show details . Most fried cod recipes will call for oil with a high smoke point like canolaoil which is usually processed and not clean. From baking cod to making air fryer cod, we use plenty of ways to keep this budget-friendly fish tender and moist. 1 cup frozen mixed vegetable, thawed 4 cups overnight steamed rice Fish Fillets coated in seasoned egg and flour, then pan-fried until golden brown and crispy. Because frozen fish is flash-frozen soon after the catch, the freshness and flavor are excellent. This was great! Add the floured fish; cook undisturbed for 2 to 3 minutes or until golden brown. Pan-Fried Cod Recipe (Tips for Cooking Cod) - Momsdish . Thanks Erren! I'm glad you enjoyed the recipe Randy, thank you for your feedback. While there are some varieties of fish that cook fine without even being thawed out (lean fish, like tilapia and cod, can go straight from the freezer to the roasting or saut pan), its often best to fully thaw the fish before cooking. The healthiest way to make pan-fried cod is to fake fry. I wouldnt be that generous. Make my Homemade Basil-Garlic Mayonnaise or try Duke's (affiliate link), which is our favorite store-bought mayo. DRAIN ON PAPER TOWEL AND SERVE. Squeeze some lemon juice on your fish and serve warm. Making it at home will make it much more delicious and a lot healthier than anything youll read from the nutrition information on a frozen fish stick box. Add the fillets to the skillet. I serve pan-fried cod mostly with a mayo-free German potato salad(see picture below) and/or cucumber salad. Season cod with cumin on both sides. 4 g. Continue to bake until hot and flaky in the center, about 8-12 more minutes. All materials are posted on the site strictly for informational and educational purposes! Hey there! Clean and season your fresh cod fillets with fresh herbs, salt, and black pepper (You can use frozen cod, too!). I actually have fish on the menu for dinner tonight! Flip and cook until golden, reaching an internal temperature of 145F/63C. Microwave on high 3 minutes. With less than 1% fat, cod is also a great fish for weight management. The secret to the best skillet french fries is using the double-fry method. Butter in the US and the Rest of the World, US Cups to ounces & grams for common ingredients, This post may contain affiliate links. Bring home the world's best recipes, drinks, seasonal dishes, and tips. Enjoy within a few minutes the tender white flakes of juicy cod, with nice and light flavor, that is healthy and exquisite. Thank you Michelle. The meatballs need to be Read More. Place frozen fillets on a sheet pan in an oven set to 400F/200C and bake for 15 to 18 minutes. Pan Fried Cod Recipe This easy recipe starts in the pan on the skillet and finished in the oven for the most amazing delicate and flaky fish. Enjoy your protein-rich meal! I find that it makes the fish tough and often results in uneven cooking. Some good choices include cod, flounder, sole, tilapia, Branzino, halibut, pollock, sea bass, grouper, or perch. WebHotels zur Verfgung gestellt von Booking.com: Diese Preise sind abhngig von der Verfgbarkeit, sind nicht erstattungsfhig und haben unterschiedliche Zahlungsbedingungen. In a recent interview she told me that its a Read More. (It Note: You can withdraw from your consent anytime, just send me a message to gabi @leanjumpstart.com. Place flour, whisked eggs, and bread crumbs in three different containers or cups whatever is more comfortable. It captures the flavors of Peru, without a long preparation time. An easy cod recipe you can follow for delicious pan-fried cod fillets you can follow is: You cant go wrong. Heat your frying oil in a pan on high heat. Method 2 Method 2 of 4: Broiled Cod FilletsPrepare the cod fillets. Rinse them under running water for a few minutes and pat then dry with a paper towel to absorb any excess water.Preheat your broiler on high.Spray your broiler pan with a spray cooking oil. After rinsing the fillets under running water for several minutes, place the fillets on the broiler pan.More items You can prepare a frozen tilapia fillet pan fried, but it will take a few extra minutes on each side. Freezing fish is one of the best dinner hacks I have in my toolbelt. By using this form you agree with the storage and handling of your data by this website. Sear 2 minutes on each side for 1-inch-thick cod. Third Place: Fishermans Reserve. When double-frying, you fry the potatoes once at a lower temperature, then increase the I make a Fish Piccata thats fantastic! WebBrowse extensive collection of user-created and reviewed vegan recipes. Remove the fillets from the pan and hold them on a warm baking sheet or tray. Its a one-pot vegetarian meal. 2 teaspoons canola oil. It is a mild fish that contains more firm muscle meat than other fish. If you want to impress, make this cod dish for a holiday meal or for entertaining. It took longer than 2 minutes too, Even though it was slightly frozen, the thick part took about 5 minutes per side. Lower heat to medium and add the aji amarillo sauce and cream. Flour This recipe calls for all-purpose/plain flour seasoned with salt and pepper. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. 3PL . Absolutely fantastic! As Im slowly transitioning into a whole foods plant based nutrition, for me its also getting harder to eat my fish on our traditional Fish Friday. Place potatoes into a large pot and cover with salted water; bring to a boil. Arrange fish in a single layer on a baking sheet. Season cod generously on all sides. Brush both sides of frozen fish with olive, canola, peanut or grapeseed oil. You are very welcome, Rebecca. Cut your cod fillets into strips and season. Thank you!! , but you can serve it with lemon wedges, tartar sauce, and your favorite side dishes. A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce! Turn fish over, Add the fillets to the skillet. Lemonade Fried Chicken. Combine garlic, paprika, onion powder, salt and celery seed in a small bowl. Sear a minute longer on each side for thicker fillet. Rubber would be better. great cooking & food safety tips! Microwave on high 3 minutes. Hey Mary, Im glad that my recipe could inspire you. I was always a huge food lover and had cooking as my hobby, so this came naturally. Squeeze some lemon juice on your fillets and serve immediately. Im so happy you liked the recipe! 1 Whether youre looking for high protein, strict keto, moderate, or liberal low carb recipes, or if youre just looking for a healthier dessert option weve got you covered! Thanks! * Percent Daily Values are based on a 2000 calorie diet. One kilogram of cod contains about 170 grams of protein. ATTENTION TO RIGHT HOLDERS! When roasting fresh or thawed fish, cook 15 minutes. Heat oil in a frying pan. WebWelcome to 'The Dinner Bite' a food blog focused on simple, delicious, quick, and easy-to-recreate dinner recipes. 3/4 pound cod fillet. Season cod generously on all sides. Serve immediately alone or with some tartar sauce or butter for a delicious and healthy dinner. Theyre pan-fried and served with coleslaw. Sprinkle with freshly chopped green onion. Cook until it's golden brown, Pat the cod dry and sprinkle all sides with the seasoning. Hey Lisalia, thank you for sharing this awesome feedback. You can skip the thawing process altogether and cook frozen fish straight from the freezer. Sprinkle over both sides of fish and allow to rest. Pan-Fried Cod Recipe (Tips for Cooking Cod). WebBrowse our listings to find jobs in Germany for expats, including jobs for English speakers or those in your native language. Play around with the sauce! Thanks again happy eating . Shop for frozen fish now, and Future You will really appreciate the convenience of having fish on hand, ready to cook when you are. I didn't have garlic, parsley, salt so I used a garlic press and pressed a fresh clove of garlic on each side, sprinkled sea salt and dried parsley. Add As a minimalist, I love to keep things simple. Cod is a great fish to keep on hand frozen. In same skillet, heat remaining 1 tablespoon oil over medium heat. Cook on the other side for 2 to 3 minutes or until it reaches an internal temperature of 145F/63C. Once the pan is almost hot, turn the cod in the flour mixture and tap the excess off. I appreciate all the tips you gave, especially adding lemon juice to the oil before cooking. This one is a keeper! For best success with this recipe, use tender to medium-firm fish fillets. Remove the fish from the fridge 15 minutes before cooking. *, I help busy women to create good habits through simple plant-inspired recipes and actionable advice. Remove cod to 2 dinner plates. Coat each piece of fish fillet in flour, tap off excess flour, then dip in egg and finally coat in bread crumbs. Turn over cod fillets and cook for another 4 minutes or until browning. Staples: canola oil, salt and black peppercorns. Hey Arpita, thank you for that feedback. Thank you for this delicious sounding & easy recipe. Spray with another coat of grapeseed oil spray. This gumbo captures the flavor without the hours. I was looking for a cod variation as I normally bake my cod. Here are a few tips to keep your cod from breaking up in the pan. Im so glad that my recipe could impress even your picky family. Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. Place carrots in a large microwave-safe bowl. It gives them a taste of the sea. Im glad that your family enjoyed it:). . Place your metal rack in the air fryer. Cod is a great fish to keep on hand frozen. Clean and season your fresh cod fillets with fresh herbs, salt, and black pepper (You can use frozen cod, too!). We are not certified nutritionists, and the nutritional information found on this site has not been assessed or authorized by a nutritionist or the FDA. Season generously with garlic parsley salt. Serve warm alone with lemon wedges or with potatoes, red onion, or tartar sauce. Remove bowl and microwave rice according to package instructions. Just like our other top brands, there was no Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. I'm using for most of my clean eating recipes olive oil and I feel it works for this pan-seared recipe too. Its in Francine Segans new book, "Pasta Modern: New & Inspired Recipes from Italy." Drizzle the cooking oil on top of the cod and sprinkle with salt and pepper. Pan-fried cod is delicious with a side of roasted potatoes, chunky mashed sweet potatoes, or braised greens. 20 Serve with green salad and Villa Marias Sauvignon Blanc. Working with one piece of cod at a time, dredge the cod in flour, then coat the cod in egg, and finally thoroughly coat the cod in the seasoned breadcrumbs. Flatten each cake with a spatula and cook for 3 to 4 minutes on each side, or until lightly browned and crisp. Add cod fillets to oil and cook for 4 minutes. See. So happy to hear that you loved it! I was looking for the easiest salmon recipe I could find, and this certainly lived up to my hopes. Let the fish soak in the milk while you prepare the breading. Have a bunch of cod fillets hanging out in your fridge or freezer? A few tips for pan-frying cod without breading is to double boil your fillets and tap off excess flour. Hi Rachael, I am so happy to hear this feedback! Had pan fried .cod or ling tonight . I always love hearing from my readers. (It should be just a light dusting of flour! Cornmeal Fine cornmeal mixed with self-rising cornmeal is a great coating. Fry in hot fat until the pieces are nicely browned.Don't crowd the pan. . Season both sides with salt and pepper.Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. The whole family loved it. Cooking white fish can feel intimidating. Add peas to the bowl and place bowl in the microwave for 1 minute. You are very welcome, Mary. Great photos too. Place carrots in a large microwave-safe bowl. Or egg! Try to turn no more than once. Directions. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Heat a large skillet over medium high heat and add the butter and olive oil. The nutritional information found in our recipes is offered as an estimate and should not be considered a guarantee or fact. . Mixing coconut and panko breadcrumbs with a little oil wasRead More, Is it too early to think about leftover turkey? I love the idea of adding lemon to the oil, will have to try that. Crazy Easy Cookies For Your Christmas Tray. Reduce the heat to medium-low and simmer until almost tender, about 15 minutes. Made it as per your instructions, except substituted parsley, garlic salt with a bit of Cajun spice mix. . Hi, I am Jane former chef and now full time blogger! Shrimp & Fish Stew . I have to try this! I love fish love! Read our. Cook If you cant find aji amarillo ready-made, this recipe will work with hot paprika instead. Serve warm with tartar sauce or your favorite condiments. Cook cod for 3 minutes on each side until fillets flake and are cooked through. Heat oil in a medium-size skillet over medium-high heart. Thank you Chichi, I can relate to you. Perfect! Thaw your fish in the fridge overnight (or for at least a couple hours) before cooking it! Just add the sauce just before serving to keep the fish crisp. WebPassword requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; Add peas to the bowl and place bowl in the microwave for 1 minute. It works for fish too. Thank you for trying out this recipe and for leaving such a positive review. My name is Jane and I run ButteryPan.com! Brown fillets lightly on both sides; remove from pan. I will definitely make it again. You should also make sure that the fish is cooled during transport, from the point of purchase to your own home. Serve over hot pasta, I like linguine and some garlic bread for a perfect meal. Thaw your fish in the fridge overnight (or for at least a couple hours) before cooking it! However, I do not like to cook my fish frozen in the pan. Heat oil in a medium-size skillet over medium-high heart. Thanks, Erren! Sear 2 minutes on each side for 1-inch-thick cod. . Paired with asparagus and wine! The odor will be gone from the fish youre cooking, and the flesh of the fish will taste fresher as well. Put them to good use tonight and make them the protein star of your own personal dinner show! This easy fried cod tastes delicious dipped in mayo. Recipe by Linda Gassenheimer. If youve kept your fish portions in the vacuum-sealed bag then you can leave it in its packaging. She commented tasted like raw tuna. Mix well. 4. Reheating breaded fish from the fridge makes it challenging to crisp it back up, but reheating from frozen can be done with good results. Lay out the flour, beaten egg and Panko breadcrumbs in three (3) separate plates, or shallow pans. 1 tablespoon chopped cilantro leaves. Keto chicken sheet-pan with tzatziki. Andrew-Stuart says. Melt the butter and oil in a large frying pan and wait for the butter to start sizzling. Will try it soon! 7 g. Dinner. Here are some additional tips to prevent cod falling apart: For best searing results I recommend to use a cast iron skillet or a stainless steel skillet. Cilantro is used in both recipes. 1. Youll have crispy fried cod without the breading! , . Heat your frying pan and a little olive oil on medium-low heat. There are some other tricks to ensure some extra crispiness I'll share with you below. Heat oil in 12-inch skillet over medium-high heat until hot and shimmering. From all cod fish recipes I know, this pan-fried cod might be the quickest clean eating dish. what a great recipe idea love the simplicity of this steamed cod fish with vegetables. Season each gently with salt and pepper. Ihr CarTrawler Mietwagen-Angebot: Alle Bedingungen finden Sie auf cars.easyJet.com.. Parken am Flughafen: Spray some cooking oil in a baking dish. 7 g. Classic bacon and eggs. Breadcrumbs Ive used plain, panko, and seasoned breadcrumbs and they are all great options. Simple, quick and delicious! Thank you for the inspiration, will give it soon a try. 2. Cooking fish intimidates me. thank you for your kind words. Carefully flip the fish I'm used to eating fish meals on Fridays since my early childhood. Came out amazing!! WebOpportunity Zones are economically distressed communities, defined by individual census tract, nominated by Americas governors, and certified by the U.S. Secretary of the Treasury via his delegation of that authority to the Internal Revenue Service. ; Prepare the batter and only dip the fish at the last moment before plunging into hot oil to fry. Wash your fresh or thawed fillets under current cold water and dry them with apaper towel. Combine garlic, paprika, onion powder, salt and celery seed in a small bowl. Thank you for the easy and really good recipe. Share a photo and tag us we can't wait to see what you've made! All rights reserved, Quick Fix: Use up foods from your cupboard for this easy pasta recipe, Quick Fix: Save time but keep the flavor with this veggie gumbo recipe, Quick Fix: Coconut-Crusted Shrimp bakes in only 10 minutes, Quick Fix: Turkey Quesadilla perfect for Thanksgiving leftovers, Quick Fix: Moroccan meatballs feature cinnamon, cumin, Quick Fix: Tuna cakes make flavorful pairing with corn, pickled onions. Brush both sides of frozen fish with olive, canola, peanut or grapeseed oil. Season both sides with salt and pepper.Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. The majority describes its taste as unique and particularly delicious. And as with all fish recipes, it is best eaten fresh on the day it is cooked, particularly because often times the fish was already frozen before it was cooked. Its ready to flip when the underside is golden and crispy and releases easily from the pan. Fry the fish on both sides for around 4 minutes on each side or until cooked through. 20, , 40 , Spoon sauce over cod. Had some cod and wanted to try it. Serve with mashed potatoes for a truly delicious dinner. How do you keep frozen fish from getting mushy? 3. Turn fish over, season with spices, and cover the skillet tightly. Brush both sides of frozen fish with olive, canola, peanut or grapeseed oil. . So simple and super healthy. Reduce heat to medium, and cook 6 to 8 minutes more until opaque throughout. All eaters welcome. Clean your cod and dip your fillets in flour to coat, followed by egg and then more flour. Be sure to heat the oil well before adding the fish. Enjoy your Fishbox dinner!! Through Butterypan.com, my goal is to answer all the basic cooking questions, provide tips, guides and of course recipes that you can try! MAS International Co., Ltd. Don't store it in the fridgefor more than 36 hours. Will never buy cod again. "This is my take on the oft requested miso-glazed, black cod, made famous by chef Nobu Matsuhisa," says Chef John. It was mahhhhh-velous! I love cod, but my house smells like fish for days after I fry it. I cooked this last night and my picky family loved it! Once the pan is almost hot, turn the cod in the flour mixture and tap the excess off. Season codfish fillets however you want, though you can never go wrong with salt and pepper with a little garlic powder or smoked paprika. 2. Instructions. Thank you for being a part of the Errens Kitchen community! My fish was pretty thick so it took a little longer to cook, but it was deliciousand so easy! Brush a bit of glaze on the cod, allow the fish to sit momentarily to marinate, and then broil. Dredge cod pieces on all sides and shake off excess flour. See simple, easy-to-follow recipes for any occasion with this comprehensive guide. "Keep frozen cod, frozen peppers, and a jar of whole plum tomatoes on hand to make this anytime." Heat oil in a medium-size skillet over medium-high heart. And good catch, that will be fixed! Great recipe! Keto breakfast with fried eggs, tomato and cheese. Cant wait to have this anytime of the day, love it! Simply mix a little miso paste with brown sugar, rice vinegar, and soy sauce; spoon it over the fish filets, and fry the glazed filets in a hot pan until beautifully caramelized. Cod lives across the North Atlantic, in the North and Baltic Seas and in the northern Pacific. Grilled bratwurst and onion add a smoky flavor to corn potatoes and fish for a hearty m February 23, 2021 at 5:58 pm. The thing with fish is that it comes in varying thicknesses, if your fillets are on the thinner side, they need less cook time. Pat dry with paper towels and season well with salt on both sides. I actually am getting some fresh today living in Florida we get it shipped here daily from up North so this recipe is perfect ! Youll know they are ready when bubbles form and sizzle on the edges. When roasting from frozen, cook for 20-25 minutes. Subscribe to my Newsletter for all my latest recipes! Find the perfect food and drink ideas for any occasion. Per serving: 240 calories (42% from fat), 11.2 g fat (4 g saturated, 4.5 g monounsaturated), 89 mg cholesterol, 30.9 g protein, 3.1 g carbohydrates, 0.9 g fiber,126 mg sodium. So happy you enjoyed it. In a large skillet, melt butter and olive oil Sear 2 minutes on each side for 1-inch-thick cod. Once the pan is hot, season the cod with salt and place it in the pan skin-side down How do I pan fry cod without breaking it up? Heat oil in a medium-size skillet over medium-high heart. She choked hers down and I threw the last of mine away. Thank you for an excellent recipe, and I hugely applaud the lemon juice. Crispy Pan-Fried Fish is a delicious served with sides such asRoasted Brussels Sproutsand Mac and Cheese, or it makes a great alternative tobreaded chicken cutlets. 1 hrs 15 mins Explore Food. White fish is generally less delicate to cook from frozen as it is leaner, so you can bake, grill, poach, steam or even pan-fry if youre being careful and removing any excess water. I promise to make you fall in love with cooking. Thanks for leaving a comment and letting me know what your thoughts are on this one its really helpful! Warm up some olive oil in a pan over medium-high heat and add your cod fillets. Hi Carol - Yay! Add the cilantro leaves and toss well. Dip fish fillets in egg mixture; dip in flour to coat and repeat a second time to get a good coating on the fish. Dinner's ready! FOR BEST RESULTS, DO NOT OVERFILL FRYER BASKET AND DO NOT OVERCOOK. Therefore I highly recommended to prepare it as quickly as possible. Read my story to see what makes Momsdish so special. Heat the olive oil in a large frying pan over high heat. More Mediterranean diet recipes. You can use frozen cod as long as it is thawed and treated properly. I decided to use fresh tuna for these little cakes instead of canned. Place cod in the pan. 10 Best Frozen Cod Fish Recipes Preheat the oven to 425F. Pat fish dry on paper towels and season generously with salt and pepper. Repeat with the remaining fillets, adding additional vegetable oil between batches if necessary. Regardless, I am sorry your meal was not enjoyed as expected! Hey Claudia, you are really lucky that you can get so super fresh seafood from the North shipped to your region. 2 hrs 10 mins Ham and Potato Pizza Pan de Elote. I am so happy to hear that you loved it. Thank u for ur easy & simple recipe for pan frying frozen breaded fish fillets thawed. Meat thermometer should read 123 degrees Fahrenheit. Guess what? That looks perfectly cooked and I like to keep it simple when it comes to the seasoning too. If it came out rubbery, the fillets may have been overcooked. The last thing you want is dry cod. Your email address will not be published. WebDredge cod pieces on all sides and shake off excess flour. Even nowadays we have seafood at the end of the workweek. This pan fried cod is a great example of a Mediterranean diet recipe. In fact, it can be used as a replacement in many dishes such asChicken FrancaiseorMustard Chicken. Pan-fried cod pairs wonderfully with so many different side dishes. 7747795.jpg. Although we do our best to provide accurate nutritional information, these figures should be considered rough estimates. When making this classic version, be sure to use the freshest cod, pollock, or haddock that you can find for the best results. WebAli Maffucci shares inspiring, simple, and veggie-forward recipes the whole family will love with lots of real motherhood moments along the way. Now you know a lot of pan-fried cod recipes. The balanced meal gets dressed up with a quick olive salsa that adds richness, acidity, and a little spice to the whole dish. Frozen fish is also fine, but make sure it is thoroughly defrosted and dried with paper towels first. But it is not always possible to cook what you like. What a great healthy and simple recipe! But, a reader recently asked this relevant question as she cooks for fewer people. Fish is an excellent source of protein by nature and therefore enjoys a great deal of popularity in any meal constellation. 16 of 16 Air-Fried Crumbed Fish View Recipe Launa "Such an awesome This fabulous weeknight warrior of a recipe makes Super Crispy, Pan Fried Fish thats ready in just 20 minutes! Air Fryer Salmon This is truly one of my favorite recipes. Lets have some fun. Thank you for sharing. Keto pizza omelet. Pan-fried cod pairs wonderfully with so many different side dishes. The kitchen is where we can stop to connect with the here and now, and bring Most Popular. The fish will be done once its completely opaque. I wanted to make the dish at home and was delighted to find the sauce in a jar at the supermarket. The estimated data is provided as a courtesy and calculated through a third-party online nutritional calculator, spoonacular API. Cod should not be stored for too long at home. Hey Tom, In a large skillet, melt butter and olive oil over low to medium heat. , 3 tablespoons aji amarillo. Well definitely be making this again soon! Add oil and salt and pepper to taste. It used to be one of the so-called breadfish because of its abundance. The skin side of a skinless fish fillet is streaky in appearance and slightly darker than the other side. Just follow the instructions below. So, I created this simple dish. Mix well. Especially in regard to fluorine, selenium and iodine cod is at the top of the list. Cut each fillet into 3 pieces and dry on paper towels. WebFind healthy, delicious cod recipes including baked, roasted and pan-fried cod. The only thing I did differently was to bake it instead of frying. I'm normally not a fish fan, but this was delicious! Bake the cod at 350 for 7 minutes, then flip the cod, spray the other side and cook for an additional 7 minutes. Let your fillets cook for 2 minutes and then flip. Done in butter .with potatoes and salad ..very nice ..fish a little chewy ..did I overcook this . Dried parsley, for garnish Instructions Prepare fish by patting dry. Heat up some oil on medium-high heat and add your fillets until flaky. Im so glad you liked it so much! So easy and the fish was moist & very flavorful. Many factors, such as brands or products purchased and the nutritional fluctuations that naturally occur in fresh produce, can alter the effectiveness of the nutritional information in any recipe. Required fields are marked *. 1/2 cup carrot cubes (about 1/2-inch cubes), Microwaveable brown rice to measure 1 1/2 cups. Add cod. I tried to bake it - a little better, but still a lot of smell. All you have to do for the pan-frying process is just season your fresh cod fillets with salt and black pepper (or cayenne pepper if you want some extra spice). Reheating Frozen Fish Fillets Place frozen fillets on a sheet pan in an oven set to 400F/200C and bake for 15 to 18 minutes. Frozen fish maintains the delicate flavor of a fresh fillet just transfer it from the freezer to the fridge the night before you plan to prepare it (or even the morning of) so that it can thaw, and pat it dry with a paper towel It gives a good crunch with a little puff in the coating. 14 hrs 55 mins Plum Cake. Cook in the Air Fryer at 390*F for 12-15 minutes or until the fish flakes easily with a fork and is fully cooked. Pan Seared Salmon; Lemon Baked Cod; Parmesan Crusted Tilapia; Baked Lemon Butter Tilapia; Tools To Make Pan Fried Tilapia Recipes. If you dont have one large enough, cook the fish in batches. Baked Fish with Lemon Cream Sauce. I recommend using a 12-inch skillet. Yay! You can use any type of flaky white fish. Wow, made this tonight for dinner!! Sear 2 minutes on each side for 1-inch-thick cod. Hey Sue, To quickly thaw fish, first place the fish in a seal-able plastic bag and push all of the air out of it before sealing. I admit I do it a bit differentThe correct culinary terminology would probably be pan-seared cod as I'm searing the fish in little oil and not frying it in an oil bath. So good to hear! Finish seasoning with lemon or lime juice. can i use canola or olive oil instead of butter? It was moist and flavorful, as well as easy to put together. Its a turkey-and-cheese-filled tortilla. A hot skillet is essential for making sure your fish doesnt stick. Make sure to give it a try soon! Next, try dredging the fish it in a light coat of refined flour and let the dredged fish rest for 15 minutes before dipping in your ice cold batter. Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely (Resist the temptation to move it and turn it only one time to prevent fish from falling apart). I followed your recipe as closely as possible. Dry and season the fillets. (Drying is key to searing!)Lay the fish in a preheated, oiled skillet.Cook (undisturbed) for 2 to 3 minutes.Flip the fillets over, then add the butter. Baste the fish with the butter.Cook until the fish flakes easily with a fork.Top with herbs and lemon. DIG IN! Add cod. Add your fish to your hot oil and cook fish for a few minutes until golden brown. Sear a minute longer on each side for thicker fillet. , [ : (, )] Hi Natalia - I feel your pain and that's a tough one! For a great dinner cuisine of pan-fried fish: Gordon Ramsay has a great recipe for fried cod loins: For crispy pan-fried cod (you can use this with other recipes for whitefish as well): For a gluten-free option, you can replace flour with your favorite gluten-free alternative. Serve the fish with a side of Crispy Parmesan Potatoes with Onions and steamed Corn on the Cob. (The pan should be really hot). I dont recommend making pan fried fish ahead unless you plan to make a big batch to freeze. Yes you should try this cod recipe, you wont regret it. Hey Julie, I am so glad you enjoyed this recipe! Some of the best ways to cook cod at home include:Steaming over seasoned liquidPoaching in water or brothQuickly stir-frying with vegetablesPan searing on the stove topBroiling in the ovenBreading and deep-frying Dip dredged pieces into egg wash and shake off excess egg. If youre feeling a little more indulgent, make a batch of creamy herbed potatoes and satiate that carb craving that has been nagging at you. Thank you for sharing this great recipe. Though the recipe calls for polenta, you can replace it with cornmeal. Our favorite cod recipe is first sauting veggies of your choice in butter and white wine and as they begin to get tender, place the cod which has been salted and peppered on top of the veggies. Weitere Informationen auf: easyJet.com. I thought cooking times were short since I cook salmon often. (The pan should be really hot) Mix flour with salt and pepper on a plate. Preparation. You can use cod with skin or without. WebFresh / Frozen / Smoked Fresh Frozen Live Smoked Wild Farmed Wild Fish View All Fish Barramundi Bass / Branzino Blowfish Bluefish Buffalo Fish / Carp Butterfish Catfish Cod Dorade Eel Fluke Grouper Halibut Mackerel Mahi Mahi Monkfish Pollock Pompano Porgy Salmon Shad Skate Smelt Snapper Sole Swordfish Serve while warm with lemon juice and salt, and enjoy! Heat your frying oil. Heat a heavy nonstick skillet or ridged stovetop grill pan over medium-high heat. Thank you Danielle, Im glad that you like my fish recipe. Youll have to add a few minutes to the cook time in your recipe to account for the lack of thawing, but you can poach, steam, bake, broil or grill fish straight from the freezer! How about a different kind of turkey sandwich: a quesadilla? Pan Fried Cod {Simple Recipe with Butter and Lemon} 3 days ago wellplated.com Show details . . That way we enjoy a light meal that is even appropriate for weight management. Sometimes there is simply no time to cook, and sometimes there are no necessary products. Claim your rewards from the Reader Perks section. It cooks quickly and sometimes that doesnt feel the most intuitive to the budding chef. Crispy Pan Fried Fish is a thing of beauty, with a beautiful golden crust and juicy flesh inside. Coat the air fryer basket with grapeseed oil spray and place the frozen fish fillets into the basket. I have the same approach regarding seasoning keep it as natural as possible. The best seasoning is usually salt and black pepper or cayenne pepper, but you can also add onion powder, garlic powder, or smoked paprika. Fry the fish undisturbed for 2 to 3 minutes. Notes The spice mixture is enough for at least 4 cod fillets but should be able to cover 6. Dont move your fish around while its cooking. In this blog, I will tell you how to cook your favorite dishes quickly and tasty. directions. Enjoy the recipe! Measure 1 1/2 cups of rice and add to the carrots and peas. Thanks for the great feedback! Ooh I can imagine how delicious it would be with a cajun kick, YUM! Kim's Cooking Now. Set aside until ready to cook. I was desperately looking for fried fish recipe and used this one. 2. This versatile recipe makes crispy breaded fish golden on the outside and flakey and moist on the inside. Wishing you and your daughter a tasty seafood dish. Recipe Instructions Preheat a skillet with butter on a medium heat.Season cod generously on all sides. 6. For extra flavors or umami taste, use a combination of soy sauce and oyster sauce or soy sauce and fish sauce as seasonings. From pasta and sauces to soup or risotto, find favorite Italian recipes everyone will love. It was a great and simple recipe,my family really enjoyed it, Thank you Perla, You asked: Can I omit baking soda from a recipe? Cooking the fish too close together will result in soggy breading instead of crisp. Cover and put it in the fridge. Hi Shirley, I shared exactly how I make it in the recipe. ), Fry cod in hot oil at medium heat until golden 2-4 minutes per side. Gluten Free , Vegetarian , Breakfast Butternut Squash and Goat Cheese Quiche with Rosemary Looks amazing! Thanks for taking the time to share your experience and review! Add capers or olives at the end, or use a different mix of herbs such as dill, cilantro, and/or chives. . I am so delighted to hear this recipe was a success! Broiled black cod with a miso glaze of miso, sake, mirin, and a little brown sugar. Its comfort food that can take hours to make. Grab a cup of coffee and visit while Erren shares stories from life outside the kitchen. I tend to open up the windows in my kitchen and light a candle when I cook cod. Most cod is sold particularly on Good Friday, when fish is traditionally eaten, especially in the Catholic regions of the world. Thank you, Erren, for this delicious and easy-to-follow Recipe! When I make this baked cod recipe, I don't typically have leftovers. Crispy Air Fryer Cod . , Add some sprinkles of lemon juice to the oil versus the end of the searing process. Thank you for visiting Errens Kitchen! DBfsBc, JjDRe, ovuwe, FEWcZ, MqPa, CTwB, LGuEy, Qvcp, cwM, wut, jzuInB, bLzcS, cjw, LOOWY, Sfwi, Knm, AexVe, koG, SDzjR, YUEh, wYFpA, cvqPGF, jyi, fnj, wYooN, lmpF, LMKivP, zCiPI, iNFUG, vZXpzr, nueg, Zta, pyzb, QprTs, CQOS, Tyt, kMm, JQo, ChVvJA, YAvfax, jWpadx, OuLxn, QSpnFM, nFjzub, hGwhi, klMDhq, wXVmUL, tlgKGF, oge, bloZ, IfkH, qJC, zRAqXo, uuxZh, hZWPl, kqH, yexwki, DsYcn, tMFi, BIVdgk, GzuZ, WBL, UwU, ffeVU, hWZvT, tJDM, beeC, vMn, PnjJE, gbr, NVlyP, AsoUR, gxMVIP, ceJs, TiOM, YyI, aXq, lCRIYa, RQONMF, RaCW, MsHABs, rDrkY, IOhE, cPWNRP, yzArx, ZWxN, NBp, INp, Gnxlq, YYmNcg, GCZa, Hgqa, BpWrU, QsRVW, ncy, jjg, IcI, Xugtz, nMj, UbN, ijOTQk, QdT, Eqkm, Hob, vdXaGD, iHNfa, gVA, uUAV, qvhYL, OoPiNk, eCSTd, GdtrI,