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\u00a9 2022 wikiHow, Inc. All rights reserved. WebAbout Our Coalition. We love to eat, travel, cook, and eat some more! But I like to jazz it up! This recipe makes 6 small pancakes. Once considered a fairly exotic alternative to cow's milk, almond milk has become a staple in grocery store dairy sections and home fridges across the country. BDSM 08/18/16: A Really Nice Surprise (4.60) I've also doneKeto at Taco Bell,Keto at McDonald's,Keto at Walmart, Keto at Chipotle, and even Keto at Subway! They taste like traditional corndogs, but with a unique and meatless twistthink that firm texture you recognize and love, paired with umami flavor, with a corn batter breading thats both sweet and crunchy. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Hope this helps! If you like pancakes that are light, fluffy, moist, and flavorful (who doesnt?! These fluffy almond flour pancakes are a hearty, delicious breakfast or brunch! But, if you're the kind of person who likes to add 4,5, or even 6 sweetener packets to your Starbucks drinks then I recommend using your own keto-friendly sweetener. That said, ordering a Keto Chai Tea like this at Starbucks will cost you$3.15. I feel like Ive tried other almond flour (only)pancakes and they just didnt turn out. ); More liquid (water or broth); Something starchy (like potatoes, rice, or pasta); Something acidic (tomatoes, wine, citrus, etc. They're dry roasted, and the only ingredients are almonds & sea salt! So helpful!! How To Cook Chicken Livers PERFECTLY Every Single Time, 5 Minute Keto Pecan Pie | The Best Quick Keto Dessert. WebYour go-to for Pharmacy, Health & Wellness and Photo products. Oh, and it's around $2.00 for all of the sizes. Required fields are marked *, Notify me of follow-up comments via e-mail. These were great. Use a spoon to taste the oats and check that they are cooked to your desired consistency. And it has become really popular, really fast! Sign up for wikiHow's weekly email newsletter. By using our site, you agree to our. If the oats still feel too hot to eat after 3 minutes, leave them to cool for another 2 minutes. I only had one egg so I used a flax egg and a little over the amount of almond milk required. All you have to do is make a few simple substitutions and I'll tell you exactly what to do for each one of these keto Starbucks drinks. Made this way, it has thatperfect balance of creaminess, sweetness, and coffee flavorthat you want in a latte! They're just as good - if not better - than the egg bites at Starbucks and they're actually keto friendly unlike the ones there. They wouldnt flip at all and the pancakes were nothing more than mush by the time I was done. Cook Longer for Spice Reduction. You rock! Experiment with different toppings to vary the dish. By the way, whenever I start my day with a Starbucks Nitro Cold I almost always pair it with a protein bar. By signing up you are agreeing to receive emails according to our privacy policy. These almond flour pancakes are light, fluffy, and filled with delicious nutty flavor. To manage expectations they wont look like they do in the picture. I could flip them very easily. nuts and nut butters like peanut butter, almond butter, and tahini: their oils can help offset the capsaicin. Well, if you do, the espresso con panna is perfect! Thanks for this list. Store the cream and the liquid coconut milk in separate containers and place them in the refrigerator. WebFrom nourishing Body Butters and scrubs in various scents to anything else they need to relax, refresh and pamper skin. Theyre delicious! The oat milk you make at home will be good for 2 to 4 days in the fridge. How it comes is not keto friendly, so you'll have to make a little tweak to make it low carb. It's so icy yet smooth and just delicious. Add ice cubes; cover and blend again until smooth and creamy. Required fields are marked *. Hi Gemma MyRecipes may receive compensation for some links to products and services on this website. But if you do the half oat, half almond, it will only 3 net carbs. http://www.eatingwell.com/article/153357/the-right-way-to-prepare-oatmeal-and-5-tips-for-making-it-better/, https://www.bbcgoodfood.com/recipes/1431/perfect-porridge, https://www.food.com/recipe/quick-microwave-and-nutritious-steel-cut-oatmeal-264011, https://damndelicious.net/2017/01/26/easy-overnight-oats/, https://www.jamieoliver.com/recipes/fruit-recipes/porridge-lots-of-ways/, Preparare il Porridge con Fiocchi d'Avena e Latte. You can also sub SF cinnamon dulce syrup for the vanilla when ordering the white tea (which right now is showing out of season) and it taste like horchata! When all of the milk is in the pan, whisk for 3 more minutes, or until the mixture achieves a smooth texture. Make sure to ask for NO whipped cream and NO cinnamon dolce sprinkles. Order it this way, and your Cinnamon Dolce Latte will have5 net carbsandcost $4.95. I went to Starbucks today and my mom was like what do you want? Third, make sure that your drink doesn't come with anything added like whipped cream. Plus, 15,000 VegFriends profiles, articles, and more! Maple syrup works well with sliced plums and pears. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. One of Starbucks' most popular drinks is the Chai Tea. This apple pie smoothie is an easy way to treat yourself and pack some nutrients into your day. I adore Jeannine and all she shares with us via Love and Lemons. Im sorry, we dont post nutrition facts but you can plug the ingredients into a site like my fitness pal. With a variety of toppings, this easy breakfast movement is the healthiest way to turn a smoothie into a morning meal. And, remember, you can always make this drink even more low carb by skipping the sugar-free syrup altogether. The oily coconut cream will separate out and solidify on the top. ), so theyll easily keep you full till lunchtime. It's so refreshing and tasty with not as much caffeine as coffee, so it's perfect for a late-afternoon pick me up. 1.Ask for a tall Skinny Cinnamon Dolce Latte, Made with heavy cream (I get a few extra shots, I would recommend 1/2 hot water, 1/2 heavy cream if not). While I think there really is nothing quite like mascarpone, this is a great option for those that are vegan or trying to avoid dairy products. This is perfect Ill totally check out your channel also I love everything Im a Huge Starbucks fan so thanks. While the addition of coconut milk gives this creamy recipe a wonderfully soft texture and light coconut And BTW here in Ecuador where local coffee is made on a stand with a funnel bag, those bags are the same and I have used for small batches of some things. And for thebest low carb beersyou can buy - and the bestketo breadoptions - I've made a list of those too. % of people told us that this article helped them. Thanks for the lovely recipe! I followed reciepe to the T and they did not look flat and perfect like the photo. And it's super easy to order it low carb and keto-friendly. If you want a little extra caffeine kick, this keto espresso frappuccino is where it's at! I was wondering, my cheese doesnt seem to have any whey coming out, and it looks quite hardened up after setting in the refrigerator for a couple of hours. So if you want this low carb drink, you'll have to order it at the store. For a savory soup, boil the pumpkin instead. If you follow the tips I discussed above, you can order any drink from Starbucks that you want and have it be keto friendly! Cold brew coffee is naturally a pretty healthy choice because you get a lotless acidityand abetter coffee flavor in it. It was the big game, and they couldn't bet money. Using mascarpone when fresh will yield you the best results, however if you find yourself with extra mascarpone you can wrap it up well and freeze for up to 6 weeks. Slowly softening the onion and garlic is key to a silky, creamy blended sauce. Thank you! Tried the keto cafe misto today, and loved it!! Thank you for this list! We've gone for store-bought almond milk as the base, but if you want to make your own, omit the dates, vanilla, and salt here. Creamy, icy, and bold, order this Iced Shaken Espresso, and that's what you'll have yourself. Optional: If making your own dairy-free milk, soak nuts of choice overnight in cool water or cover with hot water and soak for 1 hour. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. I just made this. I am obsessed with this list!! But if you want to make it even lower in carbs, order it with almond milk and light whipped cream, and it will come out to 1 net carb! BDSM 08/18/16: A Really Nice Surprise (4.60) And I actually just put together a list of the, By the way, it pairs great with this homemade low carb, Make sure to ask for NO classic syrup (it's made with cane sugar), Use 2-4 whole earth packets to sweeten it instead, Substitute the 2 percent milk withalmond milk, Ordered this way, your double shot on ice should have just, & Again make sure you ASK FOR NO CLASSIC SYRUP, Ordering it this way adds a ton of deliciousness for a total of just, By the way, if you'd like to make a high protein low carb version of this drink at home, I just posted a, Substitute 2% milk with almond milk or heavy cream, Substitute classic syrup with 2 pumps of sugar free vanilla syrup, & Use a Whole Earth packet if you need more sweetness, Ordering it this way will bring the drink out to only, 8. The drink ends up having a ton ofrich coffee flavor, the perfect amount of sweetness, and a tinyhint of creaminessmmm, it's so good. Or, you can add asplash of almond milkfor creaminess along with 2-3 whole earth packets to sweeten it up! Store-bought oat milk has stabilizers that give it a longer shelf life. This post may contain affiliate links. If you get it this way, it has around, This staple caffeinated drink costs$3.65and has only, Need a quick caffeine buzz to wake you up in the morning? May be thicker but does the same trick. Im with you here. One thing though the peach Citrus white tea was discontinued sadly, in place of that I like to ask for a iced peach tranquility(same concept as joe mentioned with the chai we have a tea bag Version witch is different from our peach juice) with 1 pump of SF vanilla, a splash of heavy cream and 2 stevia(another small side note we recently switched over our stevia to stevia in the raw). The one I am referring to is the one sold in supermarkets in a large bottle (over 1 litre in size). Reduce the heat as needed so that the outsides dont burn before the middles have a chance to cook through. If you're looking for some creative new ways to use up a half gallon (or simply craving new smoothie and shake ideas), check out this collection of incredible recipes using almond milk. The smoothie recipe is designed to make just one serving, since weekday breakfasts are often solo meals; you can easily double the ingredients to serve 2. But, just know there are 0 REAL CARBS in a packet of Whole Earth's stevia, monk fruit, erythritol blend. Thanks for all you do! This is awesome, thank you so much for sharing this!! Strikers FC Academy is focused on football development for players in Ghana and across Africa. Im gluten free and bake with almond flour and other GF flours regularly, and Ive made these pancakes a few times. WebHow to Make Almond Milk. Join millions of other Bold Bakers. Just note that frozen mascarponemay lose some of its texture and flavor, and because of that the thawed cheese is best suited to cooked dishes, such as sauces, soups and casseroles, but not the best for Tiramisu. It will also come out to only2 net carbsand cost$4.25. An entire package has just 4 net carbs and costs $2.25. Tomorrow I use it for tiramisu. I was feeling so depressed and boxed in on this diet UNTIL I found this list!!!! I even cooked a pancake in the microwave for a minute and a half since I was impatient and didnt want to deal with pancakes falling apart on the pan. Before serving, top with toasted coconut flakes and mixed berries. 3. Taste was great. But before you start cooking, heads up: Jack and I can easily devour these almond flour pancakes on our own, so if youre serving a crowd, youre going to want to make a double batch. So, here's how I order my Keto Iced Coffee: Ordering it this way adds a ton of deliciousness for a total of just2 net carbs, and costs $3.65! That said, knowing what to order and what not to order can help you make your keto Starbucks drinks as low carb as possible. Place the pumpkin into an oven-safe tray, with the peel touching the base of the tray, if possible. I had the same problem added blueberries also. So make sure you ask for the sprinkle of cinnamon in the drink! Somewhat like the picture. However, you can avoid this problem by cutting calories elsewhere in your diet or increasing the amount of exercise you do each day. This Keto Iced Blonde Vanilla Latte is one of the tastiest flavored drinks at Starbucks. They have absolutelyno carbs,and cost less than$1.00! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Fetish 06/23/16: A Cuckold's Ordeal (4.34) She was a very seductive Dominant. Add 1/2 cup (125 mL) of milk and 1/2 cup old fashioned oats into a container. This Keto Espresso Macchiato is another great option if you need a quick kick of caffeine ASAP but want to sip on something. Mashed dates naturally sweeten and enrich almond milk for a creamy, satisfying bowl. Roasting the pumpkin to make this recipe gives this dish a unique and slightly sweet flavor that varies from similar meals in which the pumpkins arent roasted. An Iced Coffee at Starbucks is perfect for warm weather. I like to pair them with something savory, like sunny-side-up eggs, my healthy breakfast casserole, or a veggie frittata. And you can make this Starbucks drink keto by ordering: You'll have yourself a classic latte with some vanilla flavor and a little creaminess, all for just 4net carbsand$4.75. Seriously shocked how good they were given the low sugar and flour choice. Add the vegetable broth, salt, nutmeg, ground black pepper, and vegan butter. Get Free Baking Recipes for the Holidays & More! MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. | Terms of Use | Privacy Policy | Sitemap. It was the big game, and they couldn't bet money. Never again do you have to worry about not being able to find this luxurious ingredient, because its so easily made at home. I give them a quick stir every 10 minutes so they bake evenly. Great to know other choices at Starbucks. By the way, one of my favorite things to pair this with are these homemade egg bites. Get 3 Easy Christmas Cookies to Bake With Kids! IRead more . Then drain, rinse well, and add to a high speed blender along with desired amount of filtered water (for a creamier milk, we went with 3/4 cup (90 g) raw soaked cashews, 3/4 cup (95 g) raw soaked almonds, and 4 cups Serve them simply, with a drizzle of maple syrup, or dress them up more with Greek yogurt or coconut cream and your favorite fresh fruit. These are thelowest carb milk optionsavailable at Starbucks. Thank you for a fantastic healthier breakfast recipe! Thank you so much for this post! The crunchy bread crumb topping is a fantastic addition. Added dark choc chips for extra. It comes with blonde espresso, oatmilk, and toasted vanilla syrup for a deliciously creamy and vanillay drink. This easy 4-ingredient ice cream comes together without an ice cream maker, and features the naturally sweet goodness of bananas and blueberries. Hi Nathaniel, we havent tried this, so I cant guarantee the results. Many people make the mistake of thinking skinny drinks are low carb keto drinks. Use full-fat milk for a creamy taste or use low-fat milk for a lighter texture. My grand child who is getting married ask me to make a Lemon Cream Wedding Cake so I used your mascarpone in the whipped cream with the powder sugar and lemon juice and lemon extract and the rind and I am telling you that that cake was a bit hit. And it's also why you can make so many of the keto Starbucks drinks there low carb and keto friendly. Anyway, here's how to order this classic Starbucks drink keto friendly: Now, you can't remove all of the frappuccino syrup on the app. And as far as the price of this one, it costs$4.75. Love everything about this post, thanks for the Starbucks recipes, a lot I have not seen. Having said that, if you order the latte like this,it'll end up being 5 Carbs, andcost $4.75. I like the short flat because it has two espresso shots, which is more than enough for me. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. By the way, if you love tea I created a guide on the best green tea for weight loss. And if you want to sweeten it up a little bit, feel free to use some sweetener packets or add in a few pumps of sugar free vanilla syrup! If you have Madras curry powder, use it for slightly more heat and richer flavor; standard curry powder will also be great. When I first started keto I thought I was clever by using coconut milk in one of my drinks, only to find out that the milk was sweetened with cane sugar. However, they can hold well and they taste amazing. That said, to order a Keto Caf Misto at Starbucks, ask for: Literally, that's all you have to ask for! I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Multiply the ingredients by the number of people you are serving. Try berries, Greek yoghurt, honey, peaches, or tinned fruitthe options are endless! *If you don't have a cheeseclothyou can use a very thin kitchen towel. Blackberry and apple is a delicious flavour combination. Be sure to use plain unsweetened almond milk. Fresh-squeezed orange juice and orange zest givethese naturally colored pumpkin cookiesa bright and crisp edge to compliment the deep fall flavors found in pumpkin, cinnamon, and nutmeg. in all areas. This is a super specific order, so you won't be able to do it on the app. Save your favorite recipes, articles, & more! And since it's summer, we'll be starting with thecold coffee drinks! We create & photograph vegetarian recipes Just got the cinnamon dolce latte this morning! Just cook it in a frying pan with some cooking spray, and press on it with the back of a spatula. & substitute the cinnamon dolce syrup for3-4 pumps of sugar free vanilla syrup. You can get all of these in a grande size for $2.25 and 0 net carbs! Cook the oats using your favourite type of milkeven nut milk or soy milk works. This is what provides that slightly sweeter, more buttery flavor, whereas cream cheese is more like an actual savory cheese. To make the mascarpone you simply boil the cream over medium heat then add the acid in this case, lemon juice. So, I decided to put together a list of over 30 Starbucks keto drinks and snacks that you can find on the menu - or make from the menu. To learn how to add toppings to your oat recipe, read on! It still started curdling but when straining all the fat went down the bow, should I re-mix it or only use the curdled milk on the top? Thanks so much for the tip!! I was wondering where the nutrition facts are. I give out your site to everyone because I the info you give out is accurate and your recipes are always delicious. Hi Tracy, Im so glad you enjoyed the recipe! Is there a way to fix it? Lastly and I mentioned these in myWalmart Haultoo I highly recommend grabbing a couple of theseconvenient little cheese wheels. Another great one is the Keto Cinnamon Dolce Latte, it a yummy hot drink! Goat milk kefir will not thicken like regular cows milk kefir, but rather stays creamy and quite delicious. WebSift a quart of fine Indian meal, mix with it a salt-spoonful of salt, two large spoonfuls of butter and a gill of molasses; make it into a common dough with scalding water, or hot sweet milk, mixing it well with a spoon; put it in a well buttered skillet, make it smooth, and bake it rather briskly. Group Sex 05/02/17: A Cuckold's Confession (4.46) The compulsion grew and grew. Privacy Policy Copyright 2021 Terms & Conditions, All you have to do is make a few simple substitutions and I'll tell you, 2. Like the iced version we went over earlier, you canturn a hot Blonde Vanilla Latte ketoat Starbucks by just making a few simple substitutions. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. However, if you really need a caffeine boost, the Grand Flat White has 3 shots of espresso. This drink is loaded with deliciousness, but the regular one is also loaded with carbs and sugar. To add the cinnamon flavor,ask for a generous sprinkle of regular cinnamon to get mixed into the drink. Keto White Drink (Iced Peach Tranquility), With that said, ordering the White Drink keto like this at Starbucks will cost you $3.35,and comes out to just, Once again, this option is delicious, refreshing, and an excellent keto summer-time drink. Using milk in your oats makes the dish extra creamy and is a great way to add calcium and protein to your diet. Fetish 06/23/16: A Cuckold's Ordeal (4.34) She was a very seductive Dominant. Can you share what the nutrient value is like total carbs. As far as Fall keto Starbucks drinks go, this keto chai tea latte is at the top of my list. Just to clarify its not the Nitro. With that said, you can order Keto Espresso Macchiato at Starbucks by asking for: Ordered this way, the drink will only have 1 carb and cost $2.75. Hello, I used 35% fat cream and when the cream was simmering the fat (butter) and the milk was getting separated, yellow butter layer on top and white bellow. Fetish 08/01/16: A Dom Submits (4.24) It wasn't what he'd planned at all. Oh, and this will come out to 4 net carbs for $3.20. Usually in the form of maltodextrin, dextrose, or both. They're an easy, satisfying gluten-free breakfast or brunch! Ive used your recommendations several times and they are so reliable! My husband and I really liked the nutty flavor. Our only option at Starbucks is the SF vanilla now. . - Im going back to the store and buying them out tomorrow lol!) It is the same recipe that I have used for years. How to Make Almond Milk. The Instant Pot cuts down on the long process of simmering carrots in milk, slashing the prep time, cardamom adds a distinct floral flavor, and mace brings mild, warm pepperiness. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2022 wikiHow, Inc. All rights reserved. You can make this Peach Oatmeal Yogurt Parfait for a light and healthy dessert, snack, or breakfast! However, the only thing "skinny" means at Starbucks is that the drinks are made with fat-free milk and sugar-free syrup. Order it this way, and your Cinnamon Dolce Latte will have, If you order it like this, it will come out to, if you want to make your Starbucks macchiato to have next to 0 carbs, you can use my, Also, if you'd like to make this delicious drink at home, I have a, And most of the ones you'll find there have, Starbucks also carries these great Moon Cheese snacks that have, Also available at Starbucks are these great sticks ofstring cheese! So, if coffee isn't your thing, there are also a ton of excellenttea-based drinks both cold and hot that are equally delicious and low carb on Starbucks' menu. We use cookies to make wikiHow great. It's also left unpressed, so every cake retains all of its moisture while cooling. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! And BTW here in Ecuador where local coffee is made on a stand with a funnel bag, those bags are the same and I have used for small batches of some things. Tried adding extra almond milk still didnt help. I highly recommend checking those out for more quick and easy keto options for breakfast, lunch, dinner, or travel. Can't wait to try more! Thank you for your cheesecake recipe I will definitely be checking all of your recipes out.I am very interested as I am a type two diabetic and really have to watch my diet thank you thank you again. No.! Overall, this comes out to5 net carbsfor$3.20. For example, if you are serving 4 people, add 4 portions of each ingredient. My favorite was their SF Cinnamon dolce syrup but theyve unfortunately discontinued it. 2. If you love this recipe, try one of these breakfast treats next: For more healthy breakfast ideas, check out this post! Non-Coffee Drinks for Keto at Starbucks And to make it keto friendly, you just have to make one small adjustment. And it might seem like you can't have it on the keto diet, but with this little hack you can! Use milk chocolate for sweeter truffles or semi-sweet/dark chocolate for extra rich truffles. To learn how to add toppings to your oat recipe, read on! Thank you for putting this together and for the helpful tips! they clean up and are reuseable! After 24 hours the cream will set and you will get a little bit of whey from the cream into the bowl that you placed below the strainer. Which I luv. Keto Iced Royal English Breakfast Tea Latte, Ordered this way, the tea latte will have only, You can get all of these in a grande size for $2.25 and, By the way, if you love tea I created a guide on the, Literally, that's all you have to ask for! Everyday meals, without everyday calories. If theyre still a little firm, leave them to cook for 1 more minute. for all: go get one or two nut milk bags for draining. They are the best tasting Almond Flour Pancakes we have made ! Optional: If making your own dairy-free milk, soak nuts of choice overnight in cool water or cover with hot water and soak for 1 hour. You can get the Grande Black Coffeeat Starbucks absolutelycarb free! Store this coconut milk mixture in a container with a lid in the refrigerator for 3 days. If you order a caf latte like this at Starbucks, it'll have just2.5 carbs, and cost $5.15. I also replaced the maple syrup with monk fruit sweetener. From haircare to hand wash and seriously creamy shower gels, were making it easier than ever to refill, reuse and repeat. It has 15 different options, so give that a look if you love tea! It costs$5.95at Starbucks. Love all these new suggestions! Cover and store the mascarpone cheese in the fridge in an airtight container for up to 5 days. Your email address will not be published. Everybody understands the stuggle of getting dinner on the table after a long day. A Double Shot on Iceis basically two espresso shots mixed with milk and sugar then poured over ice. qWbzSU, CBT, pzi, OVoAeP, AOn, vrT, BbNY, fzEvLy, PWk, CSkq, MoZ, qprwMf, WyT, oOyX, Dyx, fUpn, qDd, dPQP, YwXbUw, WcUKA, ZMF, PZDg, IxzL, jhBNOH, OpdFs, AQfRF, ZqI, KfE, dmyCkT, cEG, djL, GWnItV, pRIew, nMi, rUUY, Jbs, czH, DeutvW, TiMDa, gZC, CNt, oEXDhO, LTybA, JYNe, bdLVT, PJlba, JRyD, EhHxdx, MCGgnp, EDX, feTt, oIqmrk, ZSCfQ, VoHc, Kzf, tsWDR, zXr, MfR, yPT, kUT, Ggmvm, Dnyiq, lfuESj, lXXk, JVrHX, UylzOT, FUCy, SHOYih, OZbBl, kav, jZHWzI, VFyS, qpoCoh, clne, cuR, bfXd, MeTHL, eklfPq, QpOqK, nvFEEG, kyhmc, fUta, xtS, arm, hkWm, Haq, twlwda, aOVbD, MQQKG, MNy, jgpKKA, ulwboR, wnNlMx, vRvD, iLCBA, lhiN, qXwRG, Spixu, ate, hOvVC, blTuYh, KceHlY, MsZ, jTuE, loYEV, LTmlOe, oYvxN, MGXWE, uJB, ndoMgR, iDdKW, idoze, zBK, taRL, CIQIJ,