According to Hu, regular consumption of these foods is not considered a healthy dietary choice. Depending on what brand of canned salmon you buy and where, prices will vary, but the Wild Planet canned salmon sold directly from the company's website is a good example. . Remember that wild salmon is quite lean, so the fat marks those white stripes you see in the meat are on the thin side. Doyle explains that these natural meats (including chicken and turkey) are still processed, and theyre still made with nitrates. Snack on minimally processed foods instead of highly processed meats, like jerky. Salmon steak - 1 cup (245g) = 62.4g protein; Ground beef 5% fat - 1 cup (217g) = 59.1g protein; . Canned salmon, tuna, sardines, kippered herring, and other types of fish are pretty much on a par with fresh fish. A lot of people are wondering whether processed meat causes cancer. These ingredients are usually added in the form of a preservative, such as sodium benzoate, sodium nitrite, nitrate or sodium sulfite. Next, a cleaning machine removes the fins, tail, scales, and entrails, and the fish move to the cleaning tables where they are thoroughly washed. . Answer (1 of 14): Let's flip this around. Nuts are approved for most popular eating plans, and theyre much healthier than jerky or meat bars. Are canned sardines considered processed meat? Which one is more li. Canning is one of the most popular methods of fish preservation and provides a typical shelf life range from 1 to 5 years. Want more tips like these? [dropcap]T[/dropcap]he flesh of the farmed salmon is oddly brittle and breaks apart when bent a highly abnormal feature. Since these fish are the same exact species as orange fleshed King Salmon, both fish look the same on the outside. What is healthier: natural sugar, table sugar or artificial sweeteners? Its also high in vitamin E, calcium, magnesium, iron, manganese, copper, zinc, selenium, thiamine, riboflavin, niacin and folate. 2. Based on that study, a person who eats 50 grams per day of processed meat has an 18 percent higher chance of developing colorectal cancer. From 2017 to 2021, sales witnessed significant growth, registering a CAGR of 6.5%. She tops her list of healthy processed foods. At the beginning of the canning line, the fish are cut into steaks to fit the height of the can. Tuna also has a high protein content, making it a good choice for vegetarians and vegans who are trying to lose weight. Think: bacon, sausages, hot dogs, canned meat and other cured meats like salami. Nutrition facts. Once you. . Washing your salmon fillet off in the river is a bad idea; it can wash some of the oils out of the meat and could potentially add bacteria onto your fresh salmon. How about meats that claim to have no added nitrates? All rights reserved, This website uses cookies to improve user experience. Canned tuna is a good source of omega-3 fatty acids, which have been shown to reduce the risk of cardiovascular disease and cancer. Processed meat is meat that has been preserved by curing, salting, smoking, drying or canning. But farmed salmon don't just contain more fat overall: The real tragedy is the radically skewed ratios of omega-3 to omega-6 fats.6 Half a fillet of wild Atlantic salmon contains about 3,996 milligrams (mg) of omega-3 and 341 mg of omega-6 . Despite being canned, many brands of canned tuna are minimally processed. My favorite brand is Vital Choice Wild Seafood and Organics, which offers a nice variety of high-quality salmon products that test high for omega-3 fats and low for contaminants. When ingredients such as oil, sugar or salt are added to foods and they are packaged, the result is processed foods. To answer these pressing questions, we turned to Colleen Doyle, MS, RD, Managing Director, Nutrition and Physical Activity at the American Cancer Society. Processing takes approximately 4 to 6 . This is the net weight of the salmon. (Clarified! You could choose tuna, salmon, sardines, or even herring. 920-845-2721 info . Unfortunately, we just dont know yet whether these have the same impact as synthetic sources of nitrates., Ive got a lot of bacon-loving friends who ask me this all the time! says Doyle. Whereas wild salmon eat other organisms found in their natural environment, farmed salmon are given a processed, high fat, high protein diet that makes them larger (4). Additionally, bioaccumulation of toxins is also reduced by the fact that it doesnt feed on other, already contaminated, fish. The skinless, boneless sockeye salmon costs $7.50 per 6-ounce can, whereas their skinless and boneless pink salmon is only $5.67 per 6-ounce can. It might. Notably, it's the type of fat that's significant, she says. Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Is smoked salmon a processed food? Theyre a good source of vitamins and minerals, as well as a good source of Omega 3 fatty acids, and theyre a delicious small fish. Simple bread, cheese, tofu, and canned tuna or beans are examples. Salmon from Norway is taken straight from the sea or waiting pen and into the processing line. It can also be used to preserve meat, poultry, fish, eggs, and dairy products. If you get blood on the meat when you are filleting, just wipe it off with your hand or a towel. Illustration courtesy of Thom Glace. While lean meats such as lean ground beef can be a part of your diet, don't shy . The meat in the can is then heat processed by loading each buggy of cans into steam pressure vessels. In addition, canned tuna has a low glycemic index (GI), which means that it does not raise blood sugar levels as quickly as fresh fish. . With their low contamination risk and higher nutritional value, they are a win-win alternative. A 100-gram serving has 672 milligrams of sodium. Is that off the hook? Dec. 2Northline Seafoods, a company that processes Bristol Bay Alaskan Salmon, is commissioning a mobile, commercial salmon processing platform to be built in Bellingham starting in January 2023. The meat is meat and unlike other products has not been first b. Processed meat is a meat that has been treated in some way to preserve or flavor it through salting, curing, fermenting, and smoking, says Doyle. Answer (1 of 17): Is tinned salmon processed meat. But consumer beware: Many times reporters and "nutrition experts" repeat the same old mantra over and over. Watch a video on how salmon are caught and processed. Or buy a rotisserie chicken from your supermarket to use as a sandwich filling or salad topper throughout the week. And that includes deli meat whether red (like roast beef or ham) or white (like turkey or chicken). An Alaskan adult male sockeye salmon (Oncorhynchus nerka) in spawning colors. The Ultimate Can Neon Fish Live With Goldfish? Ivory Kings have a recessive gene that prevents the carotenoids from being processed into the flesh, leaving the flesh an ivory white color. The salmon are then loaded into indexer and extractor machines to remove the heads and the eggs. IE 11 is not supported. 1. A study published in the American Journal of Clinical Nutrition found that people who ate more tuna per day had a lower risk of developing type 2 diabetes than those who did not eat tuna. Tuna is a good source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease, stroke, and certain types of cancer. Canning is one of the most popular methods of fish preservation and provides a typical shelf life range from 1 to 5 years. Canned fish are processed at about 113-160 C, sealed in airtight containers (sealed tin can) and heated with a heat source. So you mix salt, maybe sugar, and then smoke it over the cold smoke of your fire. A person who eats 100 grams has a 36 percent higher . Basa is native to Asia, but the Vietnamese exporters of this fish now label their products sold in the U.S. as basa. Think: bacon, sausages, hot dogs, canned meat and . Pending Application number JP8352190A Other languages so for thick sections, the temperature should not be lower than 145 degrees F. Aim for 125F to 135F for medium to medium-rare. How fresh is your salmon when it is processed? And what about deli turkey? Farmed salmon, of course, is a poor choice due to antibiotic use, toxins such as PCBs, and pollution . Its not only a healthier alternative, but mushrooms have a rich, meaty flavor known as umami, so theyre a good swap for other umami-rich foods, like bacon. As a general rule, the closer to the bottom of the food chain the fish is, the less contamination it will accumulate. The production of farmed salmon is increasing dramatically. What is processed meat and how badly does it affect your overall health? These vessels look like two-ended retorts. A vacuum is also drawn. But theres a catch. Canned fish are processed at about 113160 C, sealed in airtight containers (sealed tin can) and heated with a heat source. It is rich in vitamins A, D, E and K, as well as B-vitamins, calcium, iron, magnesium, phosphorus, potassium, manganese, selenium and zinc. salmon fish meat old processed food solution Prior art date 1996-12-12 Legal status (The legal status is an assumption and is not a legal conclusion. "Smoked salmon is rich in omega-3 fatty acids. Is Canned Tuna A Fatty Fish? These are all ingredients that no wild salmon has ever encountered and is about as far from a species-appropriate diet as you can get.. Omega 3 essential fatty acids and the EPA are found in tuna. The term processed meat refers to any meat that has been cured, smoked, salted or otherwise treated to make it more palatable to the human palate. If you also have information on smoked chicken that would be great, but smoked salmon is my main interest." Sally. Full Name * Email . Per the USDA, there is 16 grams of protein in a 3-ounce serving. Youll also need to eat plenty of healthy fats, such as those found in olive oil, avocados and nuts. Adults, including pregnant women, can safely eat this kind of tuna up to three times a week. Clearly Can I Touch My Betta Fish? Upon arrival of the salmon at the cannery, the fish are quickly unloaded from the tender and sorted according to size and species. Now that we know that the occasional hot dog or strip of bacon isnt cause for concern, what about a more routine processed meat habit? There have also been studies linking processed meats to a higher risk of heart disease and diabetes. Extra flavor may be added to some brands. Many studies dont differentiate between red and white meat consumption in the subjects, so there are still unanswered questions, Doyle explains. No matter what country - fish farming is killing wild fish, No matter what country - fish farming is killing wild fish - Fly Life Magazine. found that eating processed meat such as bacon, sausage or processed deli meats, is associated with a 42% higher risk of heart disease and a 19% higher risk of . ). Cans are washed and inspected prior to being retorted. The elevated fat content is a direct result of the processed high-fat feed that farmed salmon are given. Fish and Shellfish. World Health Organizations International Agency for Research on Cancer (IARC), Americans are still eating a lot of processed meats, study finds, A week's worth of healthy lunches for under $20, Bad nutrition advice dietitians want you to forget, The best way to lose weight boils down to these three things. They can still label their product nitrate-free, because those are natural and not synthetic, but they are nitrates nonetheless. In other words, once you ingest deli turkey or chicken or ham made with celery powder or another natural preservative, youre still consuming nitrates its just in a different form. You Should Absolutely Know Do You Need A Fishing License In Florida ~ Complete Explanation, Do Fish Need Air Holes | The Most Comprehensive Answer, Can You Put Guppies With Betta Fish? Do Rep Rewards Rank Up Faster Elite Dangerous, 2023 MasterCard African Scholarships at University of California, Berkeley, How Much Health Points Does A Wither Have, How Do You Donate Food And Medicine To Camp Rdr2, How Much Does Fishing License Cost In Oklahoma. She loves to cook and bake, and she's always experimenting with new . (Detailed Guide), Why Cant Vegans Eat Fish? Yes - I would class it so. The Norwegian Food Safety Authority monitors our food safety standards from fjord to fork. Smoked salmon is relatively low in calories while boasting high quality protein, essential fats, and several vitamins and minerals. Hu notes that while there is no sufficient evidence to suggest a safe amount, eating a small amount of processed meat occasionally (once or twice a month) is unlikely to have an appreciable health impact. Lids are then attached to the can, stamped with a production code, and sealed onto the can with a seamer. Salmon also has different thin and thick cuts of meat. Theres been a lot of talk lately about the film What the Health and in particular the claims made about canned salmon being a processed meat.So whats the story?First of all its important to understand that canned salmon is not the same as fresh salmon. If a fish is pale pink with wide fat marks, the salmon is likely farmed. Yes. Mercury Poisoning All fish have some level of mercury, but that level varies widely; canned tuna has relatively high levels of mercury so its consumption could potentially become harmful above three or so servings a week, according to the Centers for Disease Control and Prevention (CDC). That's why it's important to choose high-quality meat, for example, processed meat like hot dogs does not have the same health benefits as a lovely grass-fed steak. NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. Other types of snackable protein picks include roasted chickpeas, hard boiled eggs, Greek yogurt, and cottage cheese. While you need both omega-3 and omega-6 fats, the ratio between the two is important and should ideally be about 1-to-1. The best way to avoid cross-contamination is through this method. The following is excerpted from the original article by Dr. Mercola, titled Why Farmed Salmon Are a Toxic Junk Food.. PURPOSE:To obtain a tasty salmon-processed food readily edible directly by sandwiching obliquely sliced salmon fillets with a pair of edible protein sheets followed by processing using a special means to pack the salmon meat with these sheets. Some of these additives can be harmful to your health, so its important to read the label carefully before you buy. Soybeans are another good choice for vegetarians and vegans, especially if youre trying to cut down on the amount of meat you eat. Add dried chives and blend for a few seconds. Is farmed salmon from Chile safe? Add remaining ingredients, except for dried chives and blend briefly. Authentic wild-caught Alaskan sockeye salmon is the best there is; the nutritional benefits of which I believe still outweigh any potential contamination. Well, the regular . Next, a cleaning machine removes [] Canned salmon is typically lower in omega-3 fatty acids and higher in sodium than fresh salmon.So does that make canned salmon a processed meat?The answer is maybe. If you would like to receive updateds on new products and happenings at Salmon's, enter your name and email below. Those cant be that bad, can they? Get out of your sandwich rut and think about other foods, like salads, or whole grain bowls, which can be topped with nuts, beans, seeds, chicken, fish, or eggs, or a combination. Its a species of catfish in the family Pangasiidae. The global demand for Processed Meat is projected to increase at a CAGR of 6.3% during the forecast period between 2022 and 2032, reaching a total of US$ 605.14 Billion in 2032, according to a report from Future Market Insights (FMI). One of the biggest concerns [] The difference is that processed meats contain preservatives, additives and other ingredients that are added to enhance the taste and texture of the meat. It is not the same as fresh meat, which is what most people think of when they hear the word deli meat.. . 2022 Bumble Bee Foods, LLC. Unlike cold-smoked salmon, which is smoked at 50 F to 90 F (10 C to 32 C) for about a day, hot-smoked salmon is processed at at least 145 F (63 C) for more than 30 minutes. It should come as no surprise that fish is at the top of the list. In addition to those, processed meat also increases the chance of esophageal (squamous cell carcinoma) and stomach cancer (non-cardia) (16). No freezer? Canned salmon is typically lower in omega-3 fatty acids and higher in sodium than fresh salmon.So does that make canned salmon a processed meat?The answer is maybe. Tuna is one of the most nutrient-dense foods on the planet. Oncotarget: "Red and processed meat consumption . And, its pretty high in sodium. The risk of sockeye accumulating high amounts of mercury and other toxins is reduced because of its short life cycle, which is only about three years. Bottom line for this and all processed meats: It would be smart to eat fish, poultry and beans over red (unprocessed) meat, and for individuals who do consume processed meat products, to do so sparingly, if at all.. The temperature of canned fish can be controlled by adjusting the amount of water added to the canning liquid. Unfortunately, this is another big question mark. While canned salmon may not be as healthy as fresh salmon its still a good source of protein and other nutrients. "Processed meat" refers to meats that have been treated through techniques that boost flavor and preservation, such as curing, fermenting, salting . @2021 - All Right Reserved - Fishing-Advisor.com, Is Canned Fish Processed Meat? After retorting, they are cooled before being palletized and shipped to facilities where the cans are individually labeled and packed ready for distribution to the market where they are available to consumers across North America. However, make no mistake. Alaskan salmon (not to be confused with Atlantic salmon) is not allowed to be farmed, and is therefore always wild-caught. During the cooling step of the process,Oxidation of lipids and formation of nitrogenous compounds can occur. The temperature of canned fish can be controlled by adjusting the amount of water added to the . They use natural sources of preservatives, she says. It isnt known whether there is a safe level of consumption for processed meat or for unprocessed red meat, she says. What type of salmon has white meat? There are plenty of other healthy fish options out there so you dont need to rely on canned salmon as your sole source of seafood. The company suggests avoiding farmed Atlantic salmon from Chile. The fish will continue to cook for a few minutes after being removed from the fire, but it will remain tender and moist on the inside. A 3-ounce serving of smoked salmon is a good source of protein, with 15.5 grams, as well as rich in vitamin B12, with 2.8 micrograms. The nutritional content is also wildly abnormal. The healthier pick: a hot dog or a hamburger? Aalbacore is equivalent to.32 parts per million of mercury. . The strict control systems we use ensure the quality of all our salmon. However, when thinking of the word "processed" - by the standards of other foods, that processing in minimal. Foods that are not processed: These include fruits, vegetables, whole grains, legumes, nuts, seeds, fish, poultry, eggs and dairy products. A 3.5-ounce (100-gram) serving of smoked salmon . Plus, soybeans have a high level of phytoestrogens (chemicals that have estrogen-like properties), which have been linked to an increased risk of breast and prostate cancer in women. Here are nine reasons why you should avoid processed meat. What People Can Diabetics Eat Fish? For a visual demonstration of this difference in fat content, check out the video. The study also showed that eating tuna was associated with lower blood pressure, cholesterol and triglyceride levels, all of which are risk factors for heart disease and stroke. This size serving also contains 384 milligrams of the vital long-chain omega-3 fatty acids DHA and EPA. If you are looking for healthy meat, then consider fish. Children under six can eat up to one 3-ounce portion a month, while children from 6 to 12 can eat two 4.5-ounce portions a month. Answer: The American Heart Association (AHA) recommends that adults consume no more than two servings of canned salmon per week. May Cause Bowel Cancer. The Best Explanation. Tuna is one of the most commonly consumed fish in the United States, so its not surprising that it has been linked to a number of health problems, including mercury poisoning, said Dr. Michael Siegel, a professor of medicine and epidemiology at the University of California, San Francisco, who was not involved with the new study. The salmon are then loaded into indexer and extractor machines to remove the heads and the eggs. Salmon meat also has visible wavy white lines, called marbling. The next step is to get your fresh-filleted salmon on ice until you can process it. Processed meat is a meat that has been treated in some way to preserve or flavor it through salting, curing, fermenting, and smoking, says Doyle. Your order must be picked up within 10 days of the date you are contacted or you may be subject to storage fee. (Unprocessed red meat, like hamburger and steak, has also been linked to health problems.). These foods have not been altered in a way that is harmful to the body. Theyre also low in saturated fat and cholesterol, so theyre great for heart health. A. A filling machine then automatically fills each can with salmon and adds a salt tablet. Chan School of Public Health. In Viet Nam in one fish processing plant, over a 1,000 employees process, Basa (Pangasius bocourti). According to the American Heart Association, high cholesterol is a risk factor for heart disease, heart attack and stroke, and that eating too much salt can lead to high blood pressure and other health problems. Food products categorized as processed meat include: Sausages, hot dogs, salami. Directions. We will contact you as soon as your venison is processed. Can Taking Fish Oil Make You Constipated? CONSTITUTION:Salmon meat is first cut into fillets, which are then obliquely sliced at regular intervals. Your daily values may be higher or lower depending on your calorie needs. Sardine Nutrition Facts Serving Size: 1/4 cup Amount Per Serving % Daily Value Total Fat 0.5 g 0% Saturated Fat 1.0 g 1% Cholesterol 0 mg 2% Sodium 1 mg 0 % Total Carbohydrate 0 g 3% Dietary Fiber 1 g 4% Sugars 0g Protein 2 g Vitamin A (Riboflavin) 0 mcg Vitamin C (Ascorbic Acid) 2 mg Calcium (Pyridoxine Hydrochloride) 3 mg Iron (Manganese Sulfate) 4 mg * Percent Daily Values are based on a 2,000 calorie diet. Here are the healthiest meats: 1. Canned tuna is an inexpensive, low calories source of important vitamins and minerals. The same amount of fresh salmon has only 75 milligrams. The first nine ingredients in Skrettings Winter Plus 3500 salmon feed are poultry meal, fish meal, poultry fat, fish oil, whole wheat, soybean meal, corn gluten meal, feather meal and rapeseed oil. The fish didn't get into the tin by itself. . By using our website you consent to all cookies in accordance with our, available to consumers across North America. Many companies are using celery powder, celery juice or celery salt, which are high in nitrates. Theyre still processed meats (and tend to be high sodium), so Id still advise people limit them, she says. So, while you may not be able to eat soy beans, you can still enjoy them as part of a healthy, plant-based diet. But farmed salmon dont just contain more fat overall: The real tragedy is the radically skewed ratios of omega-3 to omega-6 fats.6 Half a fillet of wild Atlantic salmon contains about 3,996 milligrams (mg) of omega-3 and 341 mg of omega-6.7 Half a fillet of farmed salmon from the Atlantic contains just a bit more omega-3 4,961 mg but an astounding 1,944 mg of omega-6;8 more than 5.5 times more than wild salmon. Place almonds, carrots, water, lemon juice, sesame tahini, celery, and onions into a food processor and blend until it is a smooth puree. Atlantic salmon are always farmed, as they have been nearly driven to extinction in the wild. Take the original salmon after a few days and the smoked salmon. It is full of heart-healthy omega-3's and has such a wide variety of options. Sign up for our newsletter and follow us on Facebook, Twitter and Instagram. Canning is a safe and effective method of preserving fruits and vegetables. Avoid Atlantic salmon, as salmon bearing this label are almost always farmed. The current evidence suggests the higher intake of processed meat, the higher the risk of chronic diseases and mortality, says Frank B. Hu, MD, PhD, Professor and Chair, Department of Nutrition, Harvard T.H. Or doctor your nut or seed butters (such as almond butter, sunflower seed butter, or tahini) with savory seasonings (think: cumin, cayenne, and chili powder) and have them with vegetable dunkers, like carrots, celery, endive, jicama, or red pepper strips. From a cancer risk perspective, the American Institute for Cancer Research considers smoked and cured fish in the same category as processed meats. Tuna is also a good source of calcium, magnesium, phosphorus, potassium, manganese, copper, zinc and iron. AHA considers canned salmon a processed meat because it is high in sodium and other additives. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.) Soybeans contain a lot of protein and fiber, which are both good for your heart and your digestion. These lines can appear stronger or be barely visible, depending on whether the fish was farm-raised or wild-caught. Upon arrival of the salmon at the cannery, the fish are quickly unloaded from the tender and sorted according to size and species. Swap sandwich fillings for canned or pouched tuna or salmon, eggs, or leftover chicken or turkey. Doyle understands the popularity of these snacks as theyre approved for many trendy eating patterns (like paleo and keto), and theyre a portable option for people on the go. 2 tablespoons dried chives. Smoked salmon is high in sodium. Have sauted or roasted mushrooms instead of bacon. Farmed salmon and wild salmon have been shown to offer the same overall nutritional value, though farmed salmon has a higher content of key nutrients like omega-3 fatty acids than do most wild salmon. They give you as much heart-healthy omega-3 fatty acids as fresh fish, and sometimes more. Another exception is smaller fish with short life cycles, which also tend to be better alternatives in terms of fat content, such as sardines and anchovies. Farmed and Dangerous9 provides an example of a salmon feed label, and the ingredients are very telling in terms of where these excess omega-6 fats are coming from. For an optimal experience visit our site on another browser. Wild salmon contain about 5 to 7 percent fat, whereas the farmed variety can contain anywhere from 14.5 to 34 percent. Back in 2015, the World Health Organizations International Agency for Research on Cancer (IARC) classified processed meat as a carcinogen, which is just what it sounds like something that causes cancer because these foods have been shown to raise the risk of colon cancer and potentially other forms of cancer. Recommendations for DHA and EPA vary; the Academy of Nutrition and Dietetics suggests consuming 500 milligrams of these combined fatty acids a day, while the . Salmon is placed in cans of half a pound (213g) and a quarter a pound (106g) during the processing and packaging. In addition, it is high in fiber, which is important for maintaining a healthy digestive tract and preventing constipation. What are the different kinds of salmon? The major steps in canning process include cooking, cooling, packing with a covering oil or tomato sauce in sealed cans and sterilized to achieve commercial sterilization by the heat. Canned Sardines Health Risks Its best to stick to eating sardines about twice a week rather than every day. If your mind is spinning with this info and your regular lunch routine or on-the-go snack now feels a little less healthy, here are some ideas for replacing processed meats with whole foods. You catch a salmon and can eat it fresh, cooked on the fire or preserve it. This isn't hot enough to cook the salmon, but it is hot enough to kill bacteria, making it safer to eat. Cans are loaded onto trays and moved into retort ovens where they are cooked for the calculated amount of time needed to sterilize the contents. The elevated fat content is a direct result of the processed high-fat feed that farmed salmon are given. And if youre looking for a quick and easy way to add salmon to your diet canned salmon is a great option.However if youre concerned about the health claims made in What the Health you may want to limit your intake of canned salmon. The standard American diet is already heavily skewed toward omega-6, thanks to the prevalence of processed foods, and with farmed salmon, that unhealthy imbalance is further magnified rather than corrected. Opt for leaner alternatives with healthy fats such as salmon, tuna, and chicken breast. Canned salmon labeled Alaskan salmon is a less expensive alternative to salmon fillets. It may have harmful bacteria. Unfortunately, we just dont know. Lorraine Wade is all about natural food. Cans are weighed and any fill or weight variances are corrected. Watch a video on how salmon are caught and processed. 4. Salmon and Red Meat These two foods get a boatload of press these days. When it comes to processed meats, consumers are often concerned with added, synthetic nitrates, which are used to preserve the meats and keep them fresher, longer. Raw salmon has approximately 59 mg of sodium but the sodium level can rise if the salmon is soaked in brine, canned, or processed in another way. 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