Got to make this! Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. What an awesome vegan dish!! We have tried making it with different lentils and veggies and comes out good everytime. Step 4. Tip in the garlic, chilli flakes, garam masala, coriander, cumin and turmeric. Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. Will try soon. I made this last night, and it was amazing!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Adzuki beans probably need 15 to 20 minutes cooking time and the veggies will overcook in that much time. Add the tomato sauce, coconut milk and spices and cook for about 5 minutes. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. It does not store any personal data. Prep Time: 15 minutes Cook Time: 8 hours Total Time: 8 hours 15 minutes Servings: 6 servings Author: Jamie Vespa MS, RD Ingredients Cooking spray 1 cup chopped onion 4 garlic cloves minced 4 cups peeled cubed sweet potato (about 2 medium) 1 cup dried red lentils 1 Tbsp. At first taste, I thought, "well, it's quite nice, I suppose.." but by the time I had eaten half my portion, I had got the taste of it and went back for a second and third helping (oh dear!). This looks absolutely great. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. Add the veggies, salt, lentils and water and mix in. Stir well. The following links and any links in the recipe card below are affiliate links. Make it in a saucepan or InstantPot Pressure Cooker. Add 3 cups broth, lentils, fish sauce, soy sauce, and peanut butter. Add more salt/pepper/red pepper flakes, etc. Stir occasionally. Then, add the ground spices and cook for 30-60 seconds, stirring frequently to prevent burning. Coconut milk gives this dal a delicious creaminess, but you could easily swap it for light coconut milk or extra water if you want to reduce the fat amount. you can use all coconut milk for the water or half water half coconut milk, It was a dream!!! Optional: You can now add cooked chickpeas for additional protein. Add red lentils, and cook until red lentils are cooked through (about 6-10 minutes) Add half of the mixture to a blender and puree until smooth. And one day I hope to share how I managed to make myself financially free, but that one is for the future, once I've done it! Spray the bottom of a large pan with the low fat cooking spray, heat the pan and then when the oil starts to bubble add the onion and saut for about 3 4 minutes, continually stirring until softened. I added a tablespoon of soy sauce in at the end (my hubbie's Japanese, and it's just something they do - a jollop of soy sauce in everything). Bash the cardamom pods gently with the flat of your knife and add to the pan along with the ground cumin, turmeric, fenugreek, ground coriander, and bay leaves. Serve with flatbread or rice/cooked grains or as a soup with crackers. This website uses cookies to improve your experience while you navigate through the website. Stir in the chopped tomatoes, and cook on medium-high heat, until the curry reduces and thickens. Finish off with toppings such as fresh coriander, chilli, sliced spring onions, and vegan cucumber raita. Add the olive oil and shallots and cook 3 minutes until soft. Another fantastic recipe! Cant wait to make more of your vegan dishes! oh it should say or. Mash larger pieces. Subscribe hereto add your email to the subscription list. Continue to fry until the onions are soft (about 5-7 minutes). Defrost and reheat thoroughly before eating. The two key ingredients in this sweet potato and red lentil curry are nutritional powerhouses full of fibre, plant-based protein, vitamins, and minerals. Required fields are marked *. STEP 2 Add coconut milk and simmer for 10 minuter until the sweet potatoes are fork-tender and the curry is creamy. Dice up your ginger, garlic, chili peppers, and turmeric (if using fresh). Add the chili flakes, coriander, cumin, and turmeric. More Details. But opting out of some of these cookies may affect your browsing experience. Add the onions to the pot and stir. . One of my favourite dishes to batch-cook at home, it'll provide a healthy and satisfying meal that's delicious, nutritious, vegan, and gluten-free. Curry is an excellent make-ahead idea, Neil! Delicious doubled the recipe and had no regrets (used 1.5 cups of water). Heat the oil in a large pan on medium heat and add the chopped onions. Stir in the coconut milk and spinach, cook 5 minutes. I doubled the recipe except the for the water and only used 1 tsp salt. I am passionate about sharing my plant-based recipes, food hacks, new product release alerts and everything vegan. Your email address will not be published. I cant even get over the flavor! Cook for about 18-20 minutes until the lentils are sweet potato are tender. Thanks so much! Click to Tweet. Turn heat off. I'm all about having dinner taken care of in advanceespecially on the weekend! (The onion, garlic, sweet potatoes, tomato paste, chili powder, cumin, smoked paprika, salt & pepper). Email me if The Pesky Vegan or another reader replies to my comment. Blitz the mixture until smooth in a food processor or use a stick blender. I did not follow the amounts but did follow the ideas of what to put in, plus a bit extra on my own eggplant, sweet potato, rutabaga, red lentil, bok choy, a can of tomatos, a green pepper and onion, and the spices. Once the onion is softened stir in the cumin seeds, mustard seeds and curry powder for about 30 seconds. These include: Heat the oil in a large pan on medium heat and add the chopped onions. Add all spices and stir again. Bring to the boil then cover and simmer gently for 20 mins or until the lentils and sweet potatoes are cooked. A simple blend ofspices and healthy ingredients combine to create this amazing dish! In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Adjust consistency if needed by adding a bit more water or non dairy milk for creamier and mix in. Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. Stovetop Method. Close and seal the Instant Pot. The weekends are for fun (well they should be shouldn't they ) so I'm glad this could be one of your future pre-made recipes to make sure your weekend plans don't get interrupted! Fry for 3-4 minutes, stirring now and again, until aromatic. When I add the lentils to the insta pot how much water! Too thick, add water. Sooooo good! I added a 1/2 C coconut milk because I had it. High Pressure select?! Sorry Richa I just saw the 2cups in the instructions! If I want to use coconut milk, how should I adjust the water added? Cook for another couple of minutes. When doubling soups and curries, double everything except water. I made the instant pot version and the consistency was just right. 2 inch piece of ginger, finely chopped 2-3 rocket chillies, thinly sliced (more or less depending on how you like your heat) 6 cardamom pods 2 teaspoons ground cumin 1 teaspoon ground turmeric 1 teaspoon ground fenugreek Yummm! Thank you for sharing. I create new content every single week. Hi when you talk about High Pressure I already know its going to be amazing and will be posting the finished dish on Instagram! Cover the whole lot with water, heat up and set the timer for 10 minutes. Cook lentils in water according to package instructions. Press Saut and add the olive oil to the Instant Pot. curry powder 1 tsp. Bring the water to a boil and then simmer for 10 minutes on low heat, with the lid on the saucepan. Stir in the sweet potato and lentils, then add the coconut milk and stock. The hearty sweet potato chunks make this a great one-pot meal, with the vibrant flavours of lime zest and juice bringing it all to life. (about 2 medium) peeled and chopped into 3 cm pieces. Hi, I'm Richa! Lentil, sweet potato and chickpea curry is a tastyvegan and gluten-free quick healthy meal. Stir in the sweet potato cubes, then add the chopped garlic, ginger, and chilli. Add the chilli, lemon grass, curry powder, tomato paste and stir thoroughly.Add the aubergine, courgette, sweet potato, lentils, stock and bring to a boil. Love Love your recipes! Edit: I have posted on Instagram and now am eating. The cookie is used to store the user consent for the cookies in the category "Analytics". This family favorite is ready in as little as 20 minutes! I loved this recipe! Add baby kale and cook until just wilted, a couple minutes. Bake for 20 minutes, stir, and bake for another 15-20 minutes until potatoes are tender when poked with a fork. Plus we still save a portion of what's left over as per the 80/20 rule for money each month. Now we have enough for another night. Sprinkle with salt and cook for 5-6 minutes or until starting to soften, stirring regularly (1). I just made this recipe and loved it. Hop aboard therecipetrain. Mung Beans, lentils, spices, sweet potato and eggplant make a filling curry or soup. Heat a bit of oil, or if you don't use oil vegetable broth, in a casserole. Add spices and mix in. Add vegetable broth, diced sweet potatoes, drained and rinsed chickpeas, and crushed tomatoes, stir, and simmer on medium heat for 20 minutes. Cook the spices for another 6-7 minutes on a medium low heat. Will definitely make it again, not only for the taste but for its nutritional value. Lentils and in particular red split lentils are commonly used since they're affordable and widely available. it says 4 servings but I was unable to locate how much a serving for 200 calories was. The lentils in particular are rich in polyphenols, which are known to have strong antioxidant, anti-inflammatory, and neuroprotective effects. Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). Add the lentils, chopped tomatoes and hot stock. Learn how your comment data is processed. Optional: You can now add cooked chickpeas for additional protein. 2 large sweet potatoes, peeled and chopped into 1-inch cubes (1.5 lbs / 700 g) 6 cloves garlic, finely chopped Approx. Step: Add the spinach and cook for 1 minute or until wilted. Add onion, garlic, ginger, chile and a pinch of salt. Chop and lightly fry the red onion on medium heat in 1 tbsp vegetable or coconut oil. Taste and adjust salt, spices (add more garam masala or curry powder if needed). If you want to find out more about how on earth this happened and how you can do the same click below. I was looking for a one pot meal to whip up tonight and happened to have eggplants + tomatoes + sweet potatoes (it is so rare that I have all ingredients on hand for a recipe ahaha!). I didnt soak the lentils in advance and it still came out perfectly! Drain and tip in the chickpeas, then cook for 5 minutes. STEP 2 One where you can still enjoy cake! healthy vegan curry, sweet potato lentil curry, vegan one-pot meal, Leave a comment down below or tag me on Instagram. Can be made in one pot on the stove top or in the Instant Pot, Serve it with Jasmine rice, Basmati rice, quinoa or. You could also serve with roasted cauliflower, baked potatoes, potato wedges, or bread such as naan or chapati (gluten-free if necessary). Instructions. Heat the olive oil in a frying pan, add the garlic and the onion (finely chopped) and cook them over medium-high heat until golden brown. This 1 Pot Sweet Potato Eggplant and Lentil Curry is easy, flavorful and comes together quickly. Add tomatoes and cook for 4 to 5 minutes. Analytical cookies are used to understand how visitors interact with the website. Follow with lentils and stir to combine all the ingredients. Easy Vegan Scalloped Potatoes (Dauphinoise), Lemony Butter Bean Stew (Vegan + Gluten-Free). Next, add the passata, the sweet potato chunks, and the coconut milk. Its quick and easy and can be made in an Instant Pot (pressure cooker) or on the stove top. I am newer to your site, but everything I have made so far has far exceeded by expectations! Heat oil in a pot over medium heat and add the onion. Can you explain overcooked? Easily made oil-free, lentils or a mix of (brown/green) lentils and mung beans, , soaked in warm hot water for atleast 15 mins, , or use other hearty vegetables of choice. Once the time is up, quick release. Your email address will not be published. Like most people, I come from a background where consuming animal products was the norm. Cook for a couple of minutes until the aromatics start to soften. Stir to toast for about 30 seconds. See video below for the curry with brown lentils and mung beans. If you want to serve this sweet potato curry with rice, cook the rice first as per the instructions on the package. I absolutely loved this, thank you! There are quite a few ingredients needed to make this curry, but it's well worth making the effort to throw them in. Anyways, I loved it so so much. Cooking the sweet potato lentil curry Next, add 1 tin coconut milk and leave to cook for another 10 minutes. Bring mixture to a boil, reduce to a simmer and simmer until liquid has absorbed and quinoa, lentils and sweet potato are cooked through, 50-60 minutes. Add peeled and chopped sweet potatoes and canned lentils and toss to mix in with the spices. Follow with lentils and stir to combine all the ingredients. 1 medium to large sweet potato cut into 1" pieces 1 small onion diced 1 (19 fluid ounce) can chickpeas drained 1 (28 fluid ounce) can diced tomatoes with juices 1/2 cup red lentils 4 cloves garlic minced 2 tablespoons curry powder 1/2 tablespoon ground cumin 1 tablespoon garam masala 2 cups vegetable broth Salt & pepper to taste For serving: I found the end product very liquidy more like a soup? So, I tried it. Lentil, sweet potato and chickpea curry is a tastyvegan and gluten-free quick healthy meal. I am so grateful for Richa to post these amazingly delicious and easy to make recipes. Add a final cup of water and simmer for 10 minutes, with the lid off. 3. You can freeze the other 2 portions if it's just yourself and your partner for dinner or its an ideal family curry! Put the oil in a large, high-sided pan over a medium heat. 1 medium sweet potato, cut into cubes 1 cup dried red or green lentils 1 large carrot, chopped 1 onion, diced 2 cups vegetable stock or water teaspoon ground turmeric 1 tablespoon curry powder 1 teaspoon ginger powder 1 tablespoon coconut oil cup tinned coconut milk, full fat Salt Freshly ground black pepper Instructions Once the lentils and sweet potato cubes are soft and cooked through, stir in the garam masala (9) and most of the chopped coriander leaves (not pictured here because someone in my house doesn't like coriander). Use kale instead of spinach for a delicious variation. I don't want to stop and interrupt our plans just to make dinner. Add the spices, curry powder, ginger, and garlic and saute for about a minute, until very fragrant. 1 tsp fine sea salt, adjust to taste 240 ml / 1 cup full-fat coconut milk juice of lime handful of cashews or coconut flakes, lightly toasted (to serve) DRY SPICES 1 tsp black mustard seeds tsp cumin seeds 10 dried curry leaves Fold in spinach, cayenne and lemon./lime. Put the lid on and cook until softened for about 20 minutes, stirring occasionally. Sweet Potato Lentil Curry This sweet potato lentil curry is an easy and wholesome vegan meal. Add oil and let it get hot. These cookies ensure basic functionalities and security features of the website, anonymously. Add the onion and saut for 5 minutes until beginning to soften. Sweet potato lentil curry recipes may or may not be vegan. And talking about weekends, hope you have a good one! Add the coconut oil to the pot and let it melt. After 10 minutes add chickpeas, season with salt and pepper. Home Recipes Sweet Potato Dal with Lime (GF), May 10, 2022 by The Pesky Vegan | 6 Comments. This is the first time I have made one of your curries and Im very new to IP cooking. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Your email address will not be published. Add peanut butter and stir in until melted. Required fields are marked *. FABULOUS! Id love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it's getting dry, until the potatoes and lentils are cooked through. It's a wonderful comfort meal for dinner which is also great for meal prep. 4. Add the garlic, ginger, turmeric, ground coriander and chilli (if using), stir well and cook for a further minute. Let the pressure release naturally. Ghee and dairy milk or cream are common non-vegan curry ingredients. Season it with a pinch of salt and bring the mixture to a boil over high heat. Add cooked lentils, stir and cook for at least 15 or 20 minutes. Drain the lentils and set aside. Add onion and saute 3-4 minutes until just softened and lightly browned. For example, as you might have read previously, Sunday dinner for us is normally a homemade curry. Got a question about veganism? Sides such as rice are also GF. Thank you so much! There is enough water and pressure to cook it well. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. Also, I didnt soak the lentils and the texture turned out fine. Serve over freshly cooked rice. Hi I'm Libby. Add the onion and saut for about 3 minutes. First, gather your ingredients. Facebook,Pinterest, Twitter, Instagram, Bloglovin &YouTube. This vegan dinner is healthy, rich in vitamins, minerals, and fiber. This cookie is set by GDPR Cookie Consent plugin. This delicately spiced Sweet Potato, Leek & Lentil Casserole makes a hearty dinner and fantastic leftovers the next day. As soon as it begins to boil, add all of the ingredients, except the lemon. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Add the onion and stir. It is not required. All it takes is an hour and it makes enough for 4. It is cooking away in the Instant Pot right now and am going to serve it over teff porridge. Stir in the coconut milk and cilantro, and adjust any seasoning to taste. Thank you! I dont think anyone noticed the eggplant. Want to get straight to the food? large sweet potatoes, peeled and chopped into 1-inch cubes, (more or less depending on how you like your heat). Season with salt and black pepper, as needed Thanks Richa for another fabulous recipe. Used carrots instead of eggplant and added extra veggies. Mix well and cook for a minute. . Cover with a lid, bring to a gentle simmer, then turn down the heat and cook for 15 minutes, stirring now and then. I used sprouted green lentils which cook in about 5 minutes and dont need soaking. 2. Return to the pot. Step 6: Let the cauliflower cook with the rest of the ingredients in the pot until warmed through. It was perfect as written and a great all-in-one vegan meal especially on those days I need some extra protein after a workout. Step: Add the coconut milk, the vegetable broth, the chickpeas, and the salt and cook for 20 minutes on medium heat until the sweet potato cubes are tender. kosher salt During this time, add a little extra liquid if necessary to prevent the curry from catching on the bottom of the pan. Cook, stirring often for 10 minutes or until soft. her recipes, they never disappoint! This girl is hungry and LOVES chickpeas and sweet potatoes! This was great last night. Lentils should be soft, sauce should be thickened and creamy. Thank you! Stir in the tomato paste, then add the curry powder and soy sauce and stir to combine. Updated: Jan 22, 2021 by Neil 8 Comments. I've also made it again since publishing just a few weeks ago - glad you enjoyed and thanks for the review! Adjust the seasoning to taste and serve with boiled rice or. Serve this hearty warming bowl as a soup or as dal with rice or grains or flatbread. RG, Its regular pressure cook or manual button. 4 days ago cookinglight.com Show details . Add oil and let it get hot. Its so comforting, flavorful, and delicious. Cook for a couple of minutes until the aromatics start to soften. Cant wait to add mushrooms and carrots as well. By clicking Accept, you consent to the use of ALL the cookies. Now there's an idea.. , Your email address will not be published. Soooooo good! I really appreciate the recipes that you have posted. Reduce heat, cover and simmer for 30 mins. Stir in garlic and fresh ginger and saut for a further 1 minute. Once it reads "hot" add the olive oil. Theme by 17th Avenue. to taste. You can precook the beans and use the cooked beans in the recipe, reduce the water to half, and cook on manual for 3 mins. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. Heat a large, heavy-bottomed soup pot over medium heat. Give it another stir, and bring to a boil. The cookies is used to store the user consent for the cookies in the category "Necessary". Add 200ml of water and bring to the boil. Add the spinach and stir until just wilted, 2 to 3 minutes. Add coconut milk and stir to combine. (Just another one of vegan richas recipes that is:). Add the oil to the Instant Pot and press the "SAUTE" button. Chop the sweet potato into medium chunks (approx 2cm cubed squares) and add these to the pan (I leave the skin on mine). I used the whole green in this recipe but, I make variations of this often with brown or green lentils, green mung beans, a combination of the two, different veggies and spices. Method: Chop and lightly fry the red onion on medium heat in 1 tbsp vegetable or coconut oil. Thanks Diane, its a perfect easy weeknight meal isn't it? Step 4: Add the tomatoes and sweet potatoes, and let the curry cook until the potatoes are tender, about 12 to 15 minutes. Add cooked chickpeas (cooked from dry or canned) or lentils for extra protein. Serve over basmati rice, sprinkled with more coriander and a dollop of yogurt. For the tomatoes, do you mean 15 oz tomatoes equals 2 tomatoes chopped OR a 15 oz can of chopped tomatoes or 2 tomatoes chopped? Stir well to combine. In one serving of this vegan dal recipe, you'll find: (Figures from a third-party nutrition calculator.). I just got my IP. Reduce heat, cover, and simmer, stirring occasionally to prevent sticking, until lentils and sweet potato are cooked through, about 40 minutes. Notify me of followup comments via e-mail. If you liked this recipe, you might also enjoy: * The nutrition info below is for one serving, based on a total of six servings. Vegan Sweet Potato Coconut Lentil Stew. Yes 2 juicy medium-large tomatoes should yield that much. Sweet potato dal simply builds on this lentil base to create a dish that's even more filling and more nutritious. All rights reserved. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. 1. Once the lentils and sweet potato cubes are soft and cooked through, stir in the garam masala and most of the chopped coriander leaves. Fancy keeping in touch? You made me laugh with "someone" doesn't like Coriander. For extra flavour points, throw the grated lime halves into the pan once they've been juiced. Season. Use atleast quarter amount less than double, so 3.5 cups water when doubled. Meaning we'll then have something to really look forward to on our return! Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Step 5: Remove cauliflower florets from oven and add to the pot stirring well to combine. Stir in the curry powder, cumin, and cayenne and cook for 1 to 2 minutes more. a lot of such indian dishes by default vegan anyway. This is a new recipe staple! Loved this! Bring the mix to a boil over high heat, then reduce the heat to low. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Add the onion; cook for 2 mins until turning golden. Veggie Lentil Curry Wash, chop and prepare all ingredients. No spam (which wouldnt be very vegan anyway). Awesome! Add garlic, onions, and bell pepper. Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes. Make it in a saucepan or InstantPot Pressure Cooker. 4.67 from 3 votes DieTARY CHOICE Dairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Stir in the sweet potato cubes (2), then add the chopped garlic, ginger, and chilli (3). Add the spices, salt, tomatoes, sweet potatoes, lentils, chickpeas and stock and stir. I just made this recipe for the first time, and it was so unbelievably amazing! is it that the lentils are mushy or the veggies? My 5-year-old ate it without complaints normally any dish with tomatoes induces meltdowns. Step 2: Add the aromatics and seasonings. It was pretty fast and easy. Add the dry lentils and 2 cups of water. This cookie is set by GDPR Cookie Consent plugin. Stir in the spinach and let simmer until wilted. All is well! Serve with rice or naan and garnish with fresh herbs (cilantro or parsley for example). I used a 14.5-oz can of diced tomatoes and unpeeled Chinese eggplant. If you do click through then thanks for being a part of Neils Healthy Meals! quick, (even without an instapot) easy, nutritious, but more importantly than all of that, DELICIOUS! My feeling exactly. Each serving provides, 223 kcal, 16g . Learn more here, COPYRIGHT 2022 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. If you want to learn more about the world of lentils and other legumes, see my beginner's guide to pulses. Richa, this recipe was awesome! Step 1: Press the "saut" function on your Instant Pot. Lentils and sweet potatoes are simmered until tender in a satisfying Thai curry broth. Make it with various spice blends as garam masala or berbere or baharat (from my book (get both now with holiday deals and super low prices!). Turn the heat off, add garam masala, give it a final stir and serve. Even though it is the summer, served on a bed of quinoa and with a side of salad, this curry is absolutely delicious! Cook until the lentils and sweet potatoes are both tender, about 15 minutes. Vegan Gluten-free Soy-free Nut-free Recipe. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. Add the dry lentils and 2 cups of water. I didn't have fresh chilies so I used a teaspoon of chili flakes which is not enough but the kids can't handle the heat. The recipe only uses half a can of coconut milk, meaning you can use the rest in a mushroom stroganoff, chickpea cauliflower curry, or pumpkin soup.For another alternative, try replacing the coconut milk with homemade cashew cream. I just made this and it was among the best of my curries. Rinse lentils well and add them to a large pot with 8 cups of water or low-sodium veggie broth. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Return to the pan, heat, bring to the boil then turn down to simmer and add the sweet potato chunks. If you like what's going on in this recipe, you might also be interested in this sweet potato and black bean chilli and red lentil and spinach dal. 2 medium sweet potatoes, peeled and cut into chunks 500ml vegetable stock 400g can chopped tomato 400g can chickpea, drained small pack coriander (optional) natural yogurt and naan bread, to serve Method STEP 1 Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Each time I make one of the IP dishes it comes out overcooked. Finally, stir in the spinach and let simmer until wilted. Instructions. Recipe Notes: For more flavour, stir in the squeezed lime halves and chopped coriander stems. Simple and Delicious Vegan Cookbook by ElaVegan, Oven-Roasted Vegetable Fajitas | Vegan Recipe . Help! 1/2 tsp chilli powder (or more to taste, I just personally dont like very spicy food), 1/2 cup fresh coriander, chopped (+ any leaves for garnishing). (Low carb option - cauliflower rice ). Add ginger, garlic, chili flakes, coriander, cumin, turmeric. Heat the oil in a pot. Sprinkle with salt and cook for 5-6 minutes or until starting to soften, stirring regularly. We also use third-party cookies that help us analyze and understand how you use this website. After 15 minutes, add the coconut milk, lime zest, and lime juice (7). Once the oil is hot but not smoking, add the onion, curry powder, and ginger and stir just until fragrant, about 1 minute. Continue to cook for another 5-10 minutes or until the lentils and sweet potato cubes are cooked through (8). Heat the oil over a high heat in a large flameproof casserole dish. The ingredients list says 15 oz tomatoes 2 tomatoes, chopped. Thanks Rebecca! These cookies track visitors across websites and collect information to provide customized ads. Love it!!! Or should the pressure be low pressure? Add the curry powder and cumin seeds and cook for a minute or two, then stir in the lentils, ginger, sweet potatoes, broth, and diced tomatoes. This is a great recipe to use up some of my garden goodies this time of year. Cut potatoes in . Only had 1/2 C green lentils so had to use 1/4 C red lentils still turned out well. Then stir in the lentils, stock and tomatoes. I've used basic ingredients here too. Once it's boiling, reduce the heat to medium-low or you have a gentle simmer. Let simmer on low heat for about 10-15 minutes or until the sweet potato chunks are fork tender and the curry thickened. But lentils vary so maybe it was spicier for you. Vegan Richa is monetized in part through the use of such affiliate links. Add the sweet potatoes to the pot and stir to coat in the spices. Your email address will not be published. You can refrigerate this dal for up to four days. Close and seal the Instant Pot. Easily made oil-free. If like us you're often short on time and don't have ages to spend in the kitchen but want to enjoy a really delicious curry then this lentil sweet potato and chickpea curry is made exactly for you. It is the best Indian meal that I have made (not that Ive made a lot yet LOL)! Use any veggies of choice. 1 cup of chopped tomatoes (fresh or tinned) 2 medium sweet potatoes, cut into 1.5 cm / 0.5 cubes approx. VEGAN KATSU CURRY RECIPE | EASY & AS GOOD AS WAGAMAMA, Super Speedy Vegan Miso Ramen Inspired Recipe, Vegan RISOTTO Recipe | Easy way to Sneak In Extra Vegegtables . Instructions. I made this tonight and was surprised by how addicting and delicious this was! Lentil soups, lentil curries, lentil breakfasts. Add two cups vegetable broth, bring to a boil, cook for a few minutes. Recipe serves 4. I know even though my dad loves himself the MEATS he would like this too cause he's a huge lentils fan! Thanks for this delicious and easy recipe. I made it last night with a variety of root veg and dried ginger as I was out of fresh: it was really tasty and satisfying over brown basmati on a cold winter night. In a large saucepan, heat the oil over medium-high heat. Continue to fry until the onions are soft (about 5-7 minutes). The cookie is used to store the user consent for the cookies in the category "Performance". ; Add the peanut butter and coconut milk and stir until combined. No pesky pestering. Wait lentil breakfast? This cookie is set by GDPR Cookie Consent plugin. This is the kind of recipe I would like to make and eat throughout the week. Grind the whole spices in a spice grinder or with a mortar and pestle, set aside. Add the onion, garlic and ginger and cook for 5 minutes over medium-low heat, stirring, until softened. Healthy, easy to make, and most importantlyDELICIOUS. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. 2 Sweet Potatoes peeled and cubed into 2cm dice 250 g Red Lentils 600 ml Vegetable Stock 175 g Frozen Spinach defrosted 2 tablespoon Coriander chopped Instructions Heat the oil in a pan and fry the onion, garlic and ginger until soft (about 4 minutes or so). We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. I cooked this today. Stir them all together to coat the sweet potatoes and release the oils from the spices. 04 of 08. How delicious! What a winner recipe! Nutrition facts are for one serving (without rice and chickpeas). This is the first step in adding flavor to the curry. Cook and stir for 5 minutes. Slowly saut the onion, stirring occasionally, until translucent and soft (about 5 minutes). For more healthy meals that use these main ingredients, check out my recipes for vegan stovies, sweet potato and black bean chilli, quinoa and sweet potato stew, and red pepper and lentil soup. It was our dinner last night. Add the oil to the Instant Pot and press the "SAUTE" button. STEP 2 Serve in bowls with coriander and the remaining onion on top, with lime wedges for squeezing over. Cant wait to eat the leftovers! 100% NATURAL: All fiid meals are made . Im curious though. Required fields are marked *. You can freeze this for up to six months. 'Dal' refers to any dried split pulses that cook quickly and break down to create a hearty and healthy meal. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. So you see it's not all just about creating healthy recipes and sharing them with you that I write this blog. Add all spices and garlic to the onion. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. LOVED this recipe. Add the onions and cook for 2 - 3 minutes, stirring often. You can also subscribe without commenting. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Taste and adjust seasoning as needed. Thank Add the ginger and garlic to the pot and cook for an additional 1 to 2 minutes, until fragrant. A simple blend ofspices and healthy ingredients combine to create this amazing dish! One of my favourite dishes to make at home, this sweet potato dal with lime and coriander provides a healthy and satisfying meal that's delicious, nutritious, vegan, and gluten-free. Hi Richa! Don't overcook it or the sweet potatoes with turn to mush! Add curry powder, cinnamon and salt and stir to coat. Its off-the-chart delicious! Add all spices and stir again. || IndieBound || Details & International, Amazon || Barnes & Noble || BAM! It is cooking away in the Instant Pot right now and am going to serve it over teff porridge. 2. Mung Beans, lentils, spices, sweet potato and eggplant make a filling curry or soup. Add coconut milk and stir through till heated and creamy. Do you use whole or split mung beans for this recipe? Cook for 2 to 3 minutes, stir frequently. Like many curries, it gets even better after a day or two in the fridge. Saut the ginger, garlic, chili peppers, and turmeric (if using fresh) in hot oil for about 2 minutes, until fragrant. Saut for about 3 minutes. Hi Richa: Im not sure what Im doing wrong, but this is the third time this happened. Roast aubergine and potato curry. Bash the cardamom pods gently with the flat of your knife and add to the pan along with the ground cumin, turmeric, fenugreek, ground coriander, and bay leaves (4). You also have the option to opt-out of these cookies. Fry all for around 3 minutes then add sweet potatoes, coconut milk, red curry paste and cook for 10 minutes. I even reduced the time to 10 mins for this one but ran into the same problem. Add the sweet potato, red lentils, coconut milk, diced tomato, and water. we are participant in Amazon services LLC Associates program. I subbed powdered ginger for fresh since I didnt have any fresh on hand. We have served vegan sweet potato and coconut curry at The Happy Pear and customers always let us know they enjoyed it. After 15 minutes, add the coconut milk, lime zest, and lime juice. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Season with black pepper and lime juice. Love Love your recipes! Set Instant pot to saut. Add all ingredients to a large pot and stir until combined. Stir in garlic and fresh ginger and saut for a further 1 minute. Lentil sweet potato and chickpea curry is a tasty vegan and gluten-free quick healthy meal. If you liked this recipe, you may also enjoy: You can also check out my full list ofvegan mains. Heat the oil in a large deep pan over a medium heat. Notes 4 out of 6 of us (all non vegans except for me) loved it. Or I definitely don't want to have to stop and think about what to make for dinner after Robbie goes to bed. One of my first IP recipes and I will definitely be making this on a regular basis. Reduce to medium heat and saut the onions, garlic, and ginger. Make sure youre subscribed toNeils Healthy Meals. Instant Pot Eggplant Sweet Potato Lentil Curry. I just can't get enough of lentils at the moment GiGi. Thanks David. That and creating a weekly menu planner for the last 5 years has helped my other half and I to eat good wholesome food and still enjoy some pretty speculator holidays and trips away. Bring to a rolling simmer and then reduce heat and simmer gently for 20-25 minutes. Add the lime juice. Making a vegetable curry from scratch is more satisfying and much healthier than a shop-bought or takeaway version! Lentils, tinned tomatoes, chickpeas and sweet potatoes aren't going to break the bank which I'm sure you'll also agree is always a bonus. Cover and cook on low for 7 hours. ground ginger tsp. This is very good. Pour in the vegetable stock, cover with the lid and bring to a boil. Step 5. its just regular everyday indian meal. I have the IP-DUO does that have something to do with it? Double the batch and store leftovers in the fridge for up to 4 days (or freeze for up to 3 months). It warmed my SOUL! Could you please confirm if that is the anticipated consistency and how to thicken it up? I made this a couple of days ago and it is fabulous!!! Add Seasonings 44% of your recommended daily requirements of the mineral iron. Step 2: Add minced garlic and ginger and saut a minute more. Stir in the coconut milk and kale. I cannot wait to make this dish again! Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. Garnish with chopped cashews and fresh cilantro, if desired. Delicious. 2 Add the coconut oil and let it melt. Continue to simmer for a further 10 minutes with the lid still on. Never mind, just leaves all the more for me to put on my plate. I also have a couple of those in my house. everything else doubles. Stir and add another cup of water. All I need to say is yummmmm!!!!! Give the lentils a quick rinse in a colander (optional) and add to the pan along with the water/stock and tinned tomatoes. Did 12 minutes high pressure will make it at 11 minutes next time. Then pour in the chopped (diced) tomatoes plus half a can of water. Subscribeto keep in touch and get a free download ofThe Vegan Kitchen My Top 10 Tips. You might find the answer in these vegan FAQs. So we thought it's time to take this . Add remaining ingredients except for kale and stir. Do you think soaked adzuki beans would work in place of lentils? you dont need to salt the eggplant. Links on some posts are affiliate links for e.g. . I use it every week. Add the coconut milk, vegetable broth (or water), lentils and sweet potato. Thanks Vegan for keeping me vegan with such great recipes! View Recipe. Sweet potato dal is the vegan curry recipe of your dreams (unless you dislike nice things and/or are prone to nightmares involving red lentils). Remove from the heat and add the cilantro. Could this be made in a slow cooker I wonder? You didnt say and Im in the middle of making it right now! The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Maybe its the type of the lentils. It's safe to sayI never thought I'd go vegan. PLANT POWER: 100% plant based, packed with protein and fibre and free of gluten and dairy and delivering on 3 of your 5 a day! Add all spices and stir again. I did not make this in an Insta pot, but in a large saucepan and simmered for an hour or so. . I added a green bell pepper and extra ginger. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello there! Instructions. Also no eggplant but lots of cauliflower. Modified: Jan 9, 2019 by Richa 78 Comments. Carefully open the lid. Make the tempering oil to drizzle over top: heat oil or ghee over medium-high heat, add seeds and curry leaves and swirl or stir until you hear popping about 30- 45 seconds. Now, if were going out somewhere together, Ill normally make this creamy lentil sweet potato and chickpea curry early in the morning so that we can enjoy the day together, without me panicking about what's for dinner. Is Sweet Potato Lentil Curry Vegan? Coriander: Stir through half the coriander, then taste and add more salt if needed. It defaults to high pressure but if yours doesnt then select high pressure. To serve, divide the rice among bowls and ladle the soup overtop. I know I go on about it but it is all part of meinvesting to create an income so I can free up my time and do the things I love, like writing this blog. Chop the sweet potatoes into 2cm chunks. * Percent Daily Values are based on a 2000 calorie diet. Stir in garlic and fresh ginger and saut for a further 1 minute. Off the heat, stir in the lime juice and season with salt to taste. Cover with a lid, bring to a gentle simmer, then turn down the heat and cook for 15 minutes, stirring now and then. I was wondering what the serving size is? Enjoy the curry as a one-pot meal or serve with boiled rice or homemade pilau rice. Stir well and cook for 15 minutes, stirring often. 2 sweet potatoes (about 400g/14oz), cut into even chunks 250g red split lentils 600ml vegetable stock 80g bag of spinach 4 spring onions, sliced on the diagonal, to serve small pack of Thai basil, leaves torn, to serve Method STEP 1 Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid. Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. I'm Alistair and I'm The Pesky Vegan. Add the onion and saut for about 3 minutes. I topped up my own serving with a bit of heat using West Indian Hot Pepper Sauce which was very tasty. Taste and adjust seasonings. GF, Lentil Veggie Dhansak Lentil Veggie Stew in IP, Kohlapuri Veggies Veggies in sesame coconut sauce, Aloo Palak Dal- Potato Spinach Lentils in IP, Eggplant Sambhar Eggplant Split pea soup, Aloo Gobi Spiced potato and cauliflower, Vegan Gluten free Cinnamon Roll Bread Yeast-free (no added yeast), https://www.veganricha.com/category/instant-pot. Im having the leftovers for lunch today, and its even tastier than last night! Method. Add all spices and garlic to the onion. Im Neil. For more flavour, stir in the squeezed lime halves and chopped coriander stems. Thanks Richa. And you can follow me too via your favourite social channels :-. The recipe can be easily made in an Instant Pot or cooked on the stovetop. Instructions. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. I did add a can of coconut milk and some green curry paste at the end. Mix in 2 tablespoon olive oil, Barbeque Blend seasoning pack, and 1 tablespoon mild yellow curry powder. Sweet potatoes with skins on will hold their shape better. Add the onion and cook until the edges are turning brown, about 5 minutes. Glad you enjoyed and thanks very much for the review! Your email address will not be published. Bring the water to a boil and then simmer for 10 minutes on low heat, with the lid on the saucepan. Remove the lime halves from the dal (10), adjust the seasoning to taste, and serve. so yummy thank you. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Bring the liquid to a boil, then lower the heat and cover the pot. Make it for yourself, and find out! Disclosure. Bring to a low boil. Add curry powder, garlic and ginger, peeled and grated; cook for 1 min. 3 Add the chilli flakes, coriander, cumin and turmeric. Luckily, canned coconut milk is a great way to create a rich, creamy and satisfying curry that's dairy free! Cook on "MANUAL" for 2 minutes. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. Post more if you can! Multiply the values by 4. thats for the whole dish, then divide it based on how many servings you want. Add the chopped vegetables, cubed tofu and washed lentils and stir to cover in spices. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Stir, cover and simmer for 40-45 mins until the lentils are soft. Put the lid on and cook until softened for about 20 minutes, stirring . Thank You as always. Adjust the timer to 7 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Haven't actually tried it yet- but will. Grind some sea salt and ground black pepper over the mixture and stir together. Serve with a scoop of rice or naan for sopping up the extra sauce. I used red lentils a bit of cumin AND coriander, lots more ginger than was called for, coconut cream and olive oil and a bit of lemon juice when serving. Season to taste and serve in bowls with the coriander scattered over. Give the lentils a quick rinse in a colander (optional) and add to the pan (5) along with the water/stock and tinned tomatoes (6). Continue to cook for another 5-10 minutes or until the lentils and sweet potato cubes are cooked through. Instant Pot Vegan Butter Chickin(soycurls). ; Add the garlic, ginger and red chili pepper and continue to cook for another minute. The cookie is used to store the user consent for the cookies in the category "Other. Going for second and third helpings is definitely a good endorsement! This recipe is 100% gluten-free if you use a vegan stock that is labelled as such (or just use water). I make variations of this often with brown or green lentils, green mung beans, a combination of the two, different veggies and spices. Press Cancel to stop the cooking cycle. * Percent Daily Values are based on a 2000 calorie diet. Add in the onions and tomatoes. Stir the tomato paste and peanut butter into the mixture; once dissolved, add the diced tomatoes, sweet potatoes, red lentils, and vegetable broth. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Close the lid, to sealing, and cook on manual for 11 to 12 minutes (on high pressure). Nice and simple. 1 lb (450 g) sweet potatoes, peeled and cut into 1-inch cubes 1 medium red pepper, sliced 1 cup (150 g) split red lentils 1 can (14 oz / 400 g) chickpeas 3 cups (750 ml) vegetable stock 1 can (13.5 fl.oz / 400 ml) full-fat coconut milk, creamy top only 2 cups (75 g) baby spinach Salt and freshly ground black pepper to taste Instructions Heat the coconut oil in a large, deep pan and cook the onion for 3-4 minutes over medium heat until translucent. Why soak the lentils? i would do 1.5 times water or slightly more thank 1.5 times, when doubling. I had everything minus the fresh ginger so I used powdered ginger. Use other veggies of choice. It doesn't include sides such as rice or naan. Subscribe below to receive a weekly newsletter with my latest recipes. These cookies will be stored in your browser only with your consent. I kept taking spoonful after spoonful as it was cooling off for the fridge. In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. Vegan Gluten-free Soy-free Nut-free Recipe. Amazon || Barnes & Noble || BAM! 1 week ago cookinglight.com Show details . Curry in a hurry Always a fabulous meal to whip up and SO cozy <3, A great curry for when you're in a hurry, like you say! This will be in regular rotation. This cookie is set by GDPR Cookie Consent plugin. Dont believe me??? Stir in the onion, reduce the heat to low and cover. Copyright 2022 The Pesky Vegan. Add the chickpeas and heat through for about 3 minutes. Cook for another couple of minutes. Bring to the oil, then turn down to simmer for about 20 minutes until the lentils have softened. I create new recipes every single week always vegan, usually gluten-free. Saute the sweet potato cubes to soften them slightly and develop flavor. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Next, add the passata, the sweet potato chunks, and the coconut milk. Stir well to combine. Helps with digestion and cooking time. I loved the flavors and the spinach was a great addition nice to get some greens in there. Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 7 hours, until the lentils and sweet potatoes are tender. 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. Enjoy on its own as a warming last-minute meal or incorporate into a bigger meal with basmati rice, this Aromatic Lentil & Sweet Potato Curry is sure to become your pantry staple! This vegan sweet potato curry with spinach and creamy coconut milk is flavorful and delicious. Step 6. Sweet Potato Curry (Stovetop & Instant Pot). Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. Bring to the oil, then turn down to simmer for about 20 minutes until the lentils have softened. I love this website so much! Cover the pot and let it simmer until the sweet potatoes are fork tender (around 10-12 minutes). Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. here you go https://www.veganricha.com/category/instant-pot. Subscribe to my weekly newsletter. Seems to be a shortage of vegan IP recipes out there. Add the creamed coconut, fresh coriander and spinach and stir for approx 1 minute (till the spinach has wilted). As I've said before, I'm pretty tight when it comes to meal budgeting. loved the sweet potato, made the dish. A wonderful combination of flavors and textures. Serve with toasted naan bread, or basmati rice, garnishing with cilantro and flaked coconut. Add kale, stir well and let wilt for a minute or two. Soak the lentils if you havent already and get the ingredients ready, Switch the IP to saute. Thank you in advance for your reply <3, It is soupy and it thickens as it cools. Let it sit for 2 mins or saute for 2 mins.. Cook for 6 minutes longer, then give optional spinach to the . Return to the pan, heat, bring to the boil then turn down to simmer and add the sweet potato chunks. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. Turn off the heat and stir in the coconut milk. Plus this curry is just so quick and easy to make. vegan Richa . Im honestly in shock by how good it turned out. Enjoy! 3 cups for thicker consistency. I'm definitely going to keep this one in my back pocket for a weekend day sometime soon! And this lentil and sweet potato version sounds amazing! You might know me from my Instagram @virtually_vegan. Planning on doubling the recipe! Mix well and cook for a minute. Blitz the mixture until smooth in a food processor or use a stick blender. I would eat two or three (shhh) AMAZING servings of this meal! 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