And one mote thing. or Bad? It helps increase your . This food also contributes towards acne formation by increasing inflammation and varying gene expression and hormone levels. Greasy foods are rich in calories, excess fats, and trans fats, which can lead to unhealthy weight gain and obesity. If you are drinking the water after your meal, make sure you sip it and do not drink it too fast. If you eat fried oily foods once in a day, try to gulp on more fruits and vegetables every day, regularly without fail. Answer: Water alongside meals has a similar effect of diluting the food being eaten and lowering the nutrition, while water drank after the meal, may lead to messing up the digestion and lead to bloating or overeating. Anyone who has ever taken a bite of a super hot pepper knows that finding quick relief from the pain is difficult. This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. As a result, drinking water after a fatty meal can make it easier for your body to digest and dissolve large amounts of dietary fats. Street Food Diaries with Hungry Nawab: Bhagat Ji Kachori Wale, Ghaziabad, UP, Viral Alert: Food news that ruled the internet this week (Nov 28- Dec 4), Watch: How to make All Spice Vegetable Curry, Street Food Diaries with Hungry Nawab: Wrap Hut, Tilak Nagar, West Delhi, Watch: How to make Panchphoron Mahi Tikka, Watch: How to make Paneer Masala Dhaba Style, Watch: Interesting coffee recipes for winter, You can change your city from here. How Fat Digestion takes place. Therefore, it is recommended to drink a glass or two of red wine when eating fatty foods. Prunes. Also, it can lead to stomach pain and bloating because some foods . In addition, bile acids need water in your intestines to dissolve fat molecules. This will cause mechanical problems with your digestion and probably other things down the line like ulcers or . Green teas catechins help prevent the absorption of oily substances into the body and help expel fat from the body. Drinking a cup or two of water, whether cold or room temperature, after you eat a meal can help you meet your daily water . Let us see, How? GM Diet Plan For 7 Days! Another interesting drink you would find in Kerala is ' Chukkuvellum ,'which is a . As a result, drinking water after a fatty meal . It is suggested to drink lukewarm water as it helps speed up digestion and makes it easy for the digestive system to break down the greasy food into smaller and softer . Because water is one of the major components of bile, drinking water after a fatty meal can help your body produce enough bile and replenish your bile stores. TheHealthSite.com is India's fastest growing health information site with a team of health professionals and writers committed to providing unique, authentic, credible, well-researched, and timely information on topics related to physical and mental health. After having fried oily foods, it is not advisable to go to sleep immediately. Eating greasy foods may also raise your risk of type 2 diabetes by gaining body weight and inflammation, as well as elevating your blood sugar levels. Save. Click Here. Today we will show you 10 ways to settle your stomach after eating oily food and what you should not to do as well. Copyright 2022 Indiadotcom Digital Private Limited. We are a team of 100% top quality and FSSAI certified company. 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This piece of information explores some simple and effective solutions that can help you recover from the uneasiness faster. Eat mindfully and avoid overeating. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. Take a Walk. Sleeping improves mood, eliminates hangovers and relaxes the body, mind and soul. It may also help with vomiting after eating greasy food, which can . Water plays a role in transporting nutrients and waste products from the body. Food writer Ashwin Rajagopalan tells us, "According to Ayurveda, drinking warm water with and after the meals balances the internal doshas in the body. Here Are 10 Easy Ways To Recover After Eating Oily Food: 1. We've detected your location as Mumbai. Dr Gowthaman, Ayurvedacharya and CEO of rVita, says that drinking water, especially warm water after your meals is the best way to stay slim and speed up your metabolism. It helps with the processing of fat metabolization. These detox drinks can also aid to loose bodys weight in a more healthy manner. Health is a serious topic and therefore we present you with engaging, straightforward and expert-reviewed content that helps you make the best decision for any health-related queries. So, go on a leisurely walk for about 30 minutes following the consumption of the oily foods to relax your body. Written by Pavitra Sampath |Updated : August 25, 2015 4:33 PM IST. 15 Healthy Foods That Help You Poop. Let us know how to detox the body after eating oily food. Consuming probiotics on a regular basis can help balance digestive health and boost your gut flora and immunity. This prevents dehydration and also helps and prevents constipation. Going to bed immediately after meals can enhance fat deposition. According to Harzindagi.com, drinking at least 8 to 9 . Excessive intake of fatty foods, especially oil fats, disrupts the functioning of the bodys vital organs and affects the health of the body. If you want to quench your appetite, eat a full-bodied, fatty meal at least once a week, and eat a well-balanced, healthy diet for the rest of the day. This will help you soothe and activate your digestive system. Garlic is rich in allicin, which counteract the blood from clotting and hardening. Cause the warm water would help more in terms of breaking down the nutrients and making the meal more digestion friendly . . The fat-soluble vitamins include vitamins A, D, E and K, while B-vitamins and vitamin C are water-soluble. If you've hogged on oily food, drink a glass of lukewarm water. Why drinking water after eating spicy food is the worst thing you can do. Warm water also cleanses the oily feeling. Honey is one of the best antidotes for oily and greasy foods. Dr Gowthaman, Ayurvedacharya and CEO of rVita, says that drinking water, especially warm water after your meals is the best way to stay slim and speed up your metabolism. However, if you replace the glass of cold water with hot, you can avoid this problem. Subscribe our Newsletter and receive useful health tips directly to your email! Do not go to bed immediately after having meal with greasy foods. Drinking cold water with food can also affect those with tooth sensitivity, migraines or strong headaches; d rinking water that is too cold can trigger a migraine. 06 /12 Honey. By planning your meals ahead of time, you can avoid impulsively consuming greasy food and overeating. As we all know, water is helpful in detoxification by activating the digestive system. Water and other drinks help break down food so that your body can take in (absorb) the . 05\/9 Have fruits or vegetables. Before a meal: Drinking a glass of water about half an hour before a meal improves digestion. You can either choose to sip this throughout the meal or drink it a little after your meal. These foods contain saturated trans fats, which escalate the risk of weight gain, elevated cholesterol and blood pressure, and secondary diabetes and heart disease. This can link to weight gain and numerous chronic diseases. If you skip drinking water after a heavy meal, your intestine might absorb the water from the food and lead to constipation. Besides, green tea has the effect of lowering cholesterol levels. Copyright 2022 Bennett, Coleman & Co. Ltd. All rights reserved.For reprint rights: Foods you should eat to treat constipation naturally. It helps in boosting the mood and lighten your stress, thus avoiding some stress eating habits. But did you know that warm water has a number of health benefits, including helping you lose weight and improving digestion? For our health, it is important not to overeat junk food or fried food often. Things to do and avoid after having too much oily food. They boost our immune system and improves brain function. For Health. 06\/9 Consume probiotics. Wait for an hour after your meal to drink water. (Image: istock), Whether you eat greasy food or not, a 1000 step walk post every meal is always good and helps in smooth digestion and stimulate metabolism. Warm water makes for a great drink in the morning, and post meals, especially when you feel bloated after eating a lot of meat, cards, and oily foods. , (Kidney) ? Answer (1 of 11): Drinking warm or lukewarm water after taking meals is definitely better than drinking cold water due to following reasons :- * Cold water turns the masticated food into sludge and delays digestion. Eating cold food right after having greasy food increases the pressure of intestines, stomach and liver, and makes it difficult for smooth digestion of greasy food. (Image: istock), Consuming fibre-rich oats or dalia in the next meal will help recover the damage, as the fibre content helps in cleaning the gut. It also helps in breaking down the nutrients and make them more digestion-friendly. Drinking warm water after eating greasy food can help calm the digestive system and trigger digestion faster. It is rich in flavonoid that adds antioxidants that further help in balancing the oxidative load on the digestive system. When you eat garlic while eating oily foods, you can not only prevent vascular diseases, but also lower blood cholesterol levels. Taking a light walk after eating oily food is a great habit that supports lose weight by promoting stomach movement and active digestion. Drinking a glass of warm water encourages break down nutrients into digestible forms quicker. (Image: istock), Another beverage that you can opt for is green tea. Standard Cold Pressed Oil on the other hand is nutritious and are made naturally. We serve, Dharam called Saira to say THIS about Dilip Kumar. Plain yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. 03\/9 Beverage lukewarm water. Do not eat anything fried in oil and cool drinks or ice cream simultaneously. This method is tried and tested for a long time around the world. Not only digestion system, it can spread to other internal organs as well. Our body needs an adequate amount of fat. Kiwi. Warm water also helps detoxify your body by cleansing out the toxins and reduces bloating. Apple. This also helps in loosing weight and adds up to bodys fitness. Let us take a look at the Dos and Donts of eating oily fried foods here. Your body relies on a compound called bile to digest fats. Capsaicin is a chemical responsible for the spiciness of food it is made of non-polar molecules, while water is made of polar molecules. Want to know about healthy breakfast habits to lose weight? 1. Specifically, you should plan your breakfast meal and try not to skip it. Drink it after heavy meals. For health, it is good to drink a cup of green tea after eating oily food. Drink A Glass Of Warm Water. Here's why you should drink warm water after your meals to help you lose weight. 3. You may . In addition to damaging digestive system, another possible side effect that arise when you consume large amount of warm water is organ damage. One of the best times to drink warm water is when you get up in the morning. Accurate city detection helps us serve more contextual content, Greasy and oily treats are often called soul-satiating foods, and no foodie can help indulging in them once in a while. Digestion can be improved by walking for 30 minutes after eating fatty foods. When you eating drink water before eating, then drink in. .. 2. Green tea is well known as a fat burning drink for losing weight. This will help you soothe and activate your digestive system. The chemical compound responsible for the . National Digestive Diseases Information Clearinghouse: The Digestive System and How It Works, National Institutes of Health Office of Dietary Supplements: Vitamin B12. Warm reaction caused by warm water can cause damage to certain organs such as intestines, stomach, and many more. The worst thing to do after eating oily foods is drinking . Water or hydration is the best way to recover from any eating misstep but after an oily binge, I recommend warm water because it helps speed up digestion and make it easier for the system to handle the heavy food. It also helps wash down all the food stuck to your food pipe, especially the fat, and aids in proper digestion of the food you have eaten. The human body mostly depends on the bile to digest fats. Studies have shown that drinking cold-water during or after a meal can harden the oil present in the consumed foods. warm water has a number of health benefits, How To Get Rid Of Morning Face Puffiness In Diwali Season, 6 Common Bathing Mistakes You Should Never Make, Getting Sick Due To Weather Changes? What to do if you ate too much greasy food? Drink warm water. It may also mess with the gut microbiome. After binging on oily or fatty food, drinking lukewarm water is the best option. 7 Foods That Are Good For Your Eye Health, 8 Sustainable Diets Help You Achieve Weight Loss, Quinoa: Nutrition, health benefits, and how to eat, The Ultimate Guide to Choose, Store, and Use Olive Oil, 9 Vinegar Health Benefits : How To Use It & What Types To Use, 6 Fundamental Breakfast Habits To Lose Weight, 8 Caffeine-Free Drinks That Will Wake You Up, Cobra Pose Benefits: 5 Reasons You Should Do Cobra Pose Every Day, 5 Homemade Strawberry Skin Care Cosmetics. It also breaks down the nutrients into small portions making it more digestion-friendly. If you skip drinking water after a heavy meal, your intestine might absorb the water from the food and lead to constipation. When you drink hot water after eating something spicy, your mouth is likely to feel worse because the. You can add a little lemon juice in plain water. Organ Damage. Whenever you enter food courts they have all combos and meals with an added ice cream or coke. Water also acts as a medium to carry nutrients and bodys waste products. On my lunch break I enjoyed some deep fried cookie dough, and . If youd like to know more about Fat Burning Teas, CLICK HERE. It is said that the French people are not prone to cardiovascular disease even though they eat a lot of oily food thanks to Red Wine. However, it is recommended to go to bed at least 3 hours after eating. However, the best time to drink lemon water is when you just wake up in the morning on an empty stomach about 30 minutes before having breakfast. Before a bath: Drinking a glass of water before you take a bath helps lower your blood . Water can be a better way for this. Subscribe our newsletter and receive health news! Water or hydration is the best way to recover from any eating misstep but after an oily binge, I recommend warm water because it helps speed up digestion and make it easier for the system to handle the heavy food. We all know that staying hydrated, especially by drinking enough water throughout the day is essential to staying healthy. To improve your gut health, after consuming foods rich in oil, try to take foods that are rich in probiotics such as curd or yogurt. Green Tea is another good drink after a binge. Water serves as a carrier for nutrients and waste products. For more articles on Weight loss, visit our Weight loss section. 02\/9 Opt for a walk. . Red wine prevents the proliferation of cancer-causing cells and the production of inflammatory factors. You can get more allicin especially if you eat garlic chopped or ground. If you've hogged on oily food, drink a glass of lukewarm water. Take a look. If so, it can cause digestive problems such as stomach upset, abdominal bloating, and flatulence. Copyright www.StandardColdPressedOil.com. Detox drinks boosts flush out toxins that have accumulated in the body after eating oily food. Because other fatty foods contain water-soluble B-vitamins, drinking water can help you absorb all the vitamins in your meal. Drink a cup of warm water to expel all the oil from the body. Your email address will not be published. Eating fruits after heavy greasy meal helps contribute your body with enough vitamins, minerals, and fiber. Water also acts as a medium to carry nutrients and body's waste products. Instead of cold, have a glass of warm water after binging on that oily junk food. We use the latest interactive tools, graphics, live webinars and events, interviews, medical imagery, and more. If you do not drink enough warm water, you may suffer . Yes, it's ok to drink lemon water after meal, but not immediately after you have finished your meal. Red wine contains large amounts of resveratrol, a powerful antioxidant. For scrumptious recipes, videos and exciting food news, subscribe to our free Daily and Weekly Newsletters. Warm water. You can also prevent dehydration and constipation. Water plays a role in transporting nutrients and waste products from the body. Jackie to re-unite with SLB after Devdas? This prevents dehydration and also helps and prevents constipation. Water is vital for good health. Have some refreshing snacks now and then whenever you feel hungry or have those junk food cravings. Nowadays, most people search and eat (fatty) Greasy food that are fried in oil. Things To Do After Consuming Greasy Food. Drink Lukewarm Water. Welcome To Standard Cold-Pressed Oils! (Image: istock), Eating cold foods like ice cream or popsicles might tempt your taste buds, but they are not good for the gut. 5 , 2022 , . I am a Medical Student with a passion for writing and a thirst for knowledge. 4. In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Warm Water. However, you need to leave a gap of at least 30 minutes between a meal and eating fruits. (Image: istock). 4 Tips For Prevention, 5 reasons why drinking water during your meals is bad for you. You can have a cheat meal once or twice a week to satisfy your cravings. All rights reserved. Mix one teaspoon of it in a glass of warm water and add two teaspoons of apple cider vinegar in it. https://www.healthline.com/nutrition/greasy-food#5.-May-raise-your-risk-of-diabetes, https://news.lankasri.com/health/03/227007, https://www.stylecraze.com/articles/things-to-do-after-eating-high-cholesterol-food/, Sunflower Oil Are They Good? So, drinking lukewarm water aids the breaking down of nutrients in a digestible form. Fill your day with a healthy breakfast, include vegetables and whole grains in your diet, drink plenty of water and juice to stay hydrated, and eat a light dinner. Have you ever felt your eyes being irritated and having blurred vision when you stare at your smartphone throughout the. In the case of room temperature water, the values may vary depending on the kind of room you're in but the glass of water should be at a range of 68F to 78F. They are rich in vitamin E, C and has anti-inflammatory properties. https://www.standardcoldpressedoil.com/catalog/product/view/id/514/s/groundnut-oil/category/142/, Your email address will not be published. Especially the samosa, pakoda, fritters, KFC chicken, chips, et al are eaten by adults, as well as the children more preferably in the first place. After eating oily food, it is good to eat plain yogurt without any additives for strengthening the intestines, supporting gut health and contributing to the maintenance of a balanced gut microbiota. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber (2). It makes the process of digestion much more easier for healthy daily routines. Water and capsaicin don't get mixed. Drink a cup of warm water to expel all the oil from the body. Save my name, email, and website in this browser for the next time I comment. It helps in balancing the digestive health by improving gut flora and immunity. 01\/9What to do after eating oily food? Having lukewarm water after a greasy meal allows the digestive system to activate and proactively . . Drink Lukewarm Water. The theory is that if you eat oily, greasy, fatty foods that have been heated up and are only liquid because they are warm, if you drink cold water afterwards it will cool them down and cause them to solidify. Water also plays an important role in your body's ability to digest fats and use them for energy. Several studies have proven that drinking detox drink eliminates toxins from your body, improve health, and promote weight loss. Check out, some tips to prevent acne. It is always a good idea to leave a gap of 2-3 hours between dinner time and bedtime. * Warm water increases metaboli. But have a balanced diet and wholesome meal for the rest of the days. Answer (1 of 8): No! Adding nuts and dried fruits are nutritious and also healthy for proper bowel movements. After consuming hot water, it is necessary to detox the body after eating oily food. It is good to carefully select and control the amount of food while choosing what is good for the body. Indiadotcom Digital Private Limited, Essel Studio,FC-19, Sector 16-A,Noida - 201301, India. Because fried foods are normally difficult to digest and consuming cold foods along can make it more difficult. Drinking lukewarm water after consuming oily food helps soothe and activate your digestive system. Here are 4 things you need to do after a heavy meal to reduce any discomfort or harm to your health: 1. Especially, if you drink a detox beverage made with lemon, it helps to excrete toxins and lose weight more constructively. (Image: istock), It is suggested to drink lukewarm water as it helps speed up digestion and makes it easy for the digestive system to break down the greasy food into smaller and softer forms. Drinking hot water helps break down the nutrients into their digestible form. The question of concern is, what to do after consuming oily food? (Image: istock), Consuming a teaspoon of ajwain with lukewarm water post meal helps in smoothing the digestion process and helps avoid gas, bloating and indigestion. Many people drink a warm liquid like milk or tea after that which works but drinking lukewarm water is the best. Standard cold pressed oil are naturally made and are very healthy and beneficial. As a result, although you should try to limit your intake of fats and drink plenty of water throughout the day, a good time to drink a glass of water is after eating fatty foods. 1. , 5 ! One way to classify vitamins is by looking at how well they dissolve in fats or water. Have a good nights sleep. Water serves as a carrier for nutrients and waste products. What Are The Nutritional Boons Of Marachekku Ennai( Cold, Unknown Facts Revealed About The Tribal Bamboo Rice! Obeying these fundamental pointers after having oily meals is the answer to stay fit and healthy. Some studies mention that consuming oily food can harm your learning and memory, as well can also increase your risk of dementia. Fatty foods are digested much slower than nutrient-rich foods, so taking a slow walk for about 30 minutes after eating can help your body relaxed and light. There's no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion. 1) Drink Warm Water. It improves stomach motility, which helps in digestion and can aid in losing weight. Because water is one of the major components of bile, drinking water after a fatty meal can help your body produce enough bile and replenish your bile stores. If you eat such foods, you may need to take a few steps to minimize their impact. Water acts as a carrier for nutrients and waste products ( 2 ). This is why it is good to eat fruits such as apples, grapefruit, oranges, blueberries as dessert after having oily food. If you go to sleep right after eating, digestion will not go well, causing abdominal bloating, gastroesophageal reflux disease, and weight gain. Prunes are often used as a natural laxative \u2013 and for good reason. (Mulayari, Moongil. It helps increase your body's temperature, which in turn accelerates your metabolic rate. The American Chemical Society explains the science behind that burn and why drinking water is one of the worse things you can do to ease that pain. Warm water also cleanses the oily feeling. No matter how healthy you are, it is hard to resist the temptation of oily food such as sweets, fried foods, burgers, and pizzas etc. This can make a person feel sluggish and tired after meals, which makes it harder to get things done afterwards. * Warm water catalyses the digestion of food. All vitamins are either water-soluble or fat-soluble, so you need both water and fats to absorb many of the nutrients in your diet. (Image: istock), Also Read: Foods you should eat to treat constipation naturally, The next day diet may also include nuts and seeds, as they are rich in fiber and might help in boosting digestive health. Only a glass of water that has a temperature of 32 to 37F (0 to 3C) is considered cold. It also can affect your normal immune responses. Drink lukewarm water. While some of this comes from foods in your diet -- fluid-rich fare like fruits and vegetable -- the rest of it comes from fluids you drink. Here are some actions, you can take to reduce the impact of consuming such foods. 5 , - ? In addition, bile acids need water in your intestines to dissolve fat molecules. Required fields are marked *. For daily free health tips, sign up for our newsletter. Fatty foods are difficult to digest, but eating cold foods can make digestion even more difficult and cause stomach bloating with indigestion. Another truth that follows post such meals is indigestion, heaviness and burning sensation in the throat and stomach, which is caused due to excessive oil and spices. Warm water helps aid smoother digestion, as opposed to chilled water, which only shocks the system further. window._taboola = window._taboola || []; _taboola.push({ mode: "thumbnails-m", container: "taboola-mid-article-thumbnails", placement: "Mid Article Thumbnails", target_type: "mix" });window._taboola = window._taboola || []; _taboola.push({flush: true}); When you are eating a meal, replace that glass of room temperature or cold water with some warm water. Fried foods made in cold pressed oil might have less impact compared to other refined oils. The University of Arkansas says men need 15 cups of water a day and women 11 cups. 03 /9 Drink lukewarm water. It is a good idea to avoid drinking water too soon before or after your meal to avoid diluting the digestive juices. A walk for 30 minutes following eating a large meal can help to improve digestion. Therefore, relaxing and sleeping well at night is a way to relieve stress on the body after eating fatty food. troycheek 7 yr. ago. The Best Time to Drink Warm Water. (Image: istock), According to Ayurveda, having curd with roasted cumin post meal helps boost the digestive system. Drinking lemon water on an empty stomach about 30 . Your body relies on a compound called bile to digest fats. Having healthy foods is the first step towards healthy life. You can turn your faucet to "cold" or add an ice cube to your glass to get this effect. However, if youre planning to have a lot of oily or fatty foods on your cheating day, there are a few ways you can minimize the harmful effects of trans fat on your body. In some people with conditions such as irritable bowel syndrome(IBS), chronic pancreatitis, or a stomach bug, the high levels of fatty foods may trigger bloating, stomach pain, cramping, and diarrhea. into their digestible form. These foods are addicting and at the same time is not very healthy to consume. Drinking warm water after eating greasy food can help calm the digestive system and trigger digestion faster. This warm cuppa helps in activating your digestive system and soothes your system. 04\/9 Plan\/skip your next meal. Warm water vs. cold water which is better to drink? Let us take a look at the Dos and Don'ts of eating oily fried foods here. Whenever you have fried oily foods, take a quick walk after drinking a cup of warm water. However, eating too much fat can cause weight gain, so following these basic tips after eating fatty foods is key to staying healthy. But it can be harmful when you eat too much of these oily foods that are soaked in oil. How to use it Fatty foods lack fiber and essential nutrients, and are high in saturated and trans fats. So it's much safer instead of drinking cold water to take a warm water after eating an oily filled food. Though, its better not to drink too hot or too cold water. The fibre-rich foods will keep you full for longer and slow energy release will help you stay active for a longer period, while the digestive system will recover the damage caused due to heavy greasy foods. The issue here is three-fold: consuming water before meals, consuming water alongside meals, and consuming water after meals.Renowned nutritionist Dr. Anju Sood says, "It roughly takes two hours . So eating fruits frequently can lead to constipation. 02 /9 Drink warm water. Answer (1 of 5): I've was volunteering at a very popular exhibition/fair/carnival/festival in my area. You should wait at least one hour to drink it. 10 things to do after eating oily food. It can increase the risk of heart disease and stroke accompanied by elevated blood pressure and cholesterol. The Best Guide To Find Everything! The probiotics Lactobacillus bacteria help prevent acidity and boost proper bowel movement. Various studies show that the practice severely hampers digestion by diluting the essential gastric juices and causes an upsurge in insulin levels. On the other hand, if you dont drink enough water, your digestive system absorbs water from food in the body, which leads to dehydration and constipation. They not only harm our body themselves but with the combination of fat-filled foods can mess up hugely with our bodys metabolisms. For that reason, it is better to avoid eating cold food after consuming oily food. We introduce health knowledge and tips like eating habits, exercise methods, and useful health information that you can do on a daily basis for a healthy life. Unfortunately, fatty foods, such as meats, eggs and dairy products, are among the only sources of water-soluble vitamin B-12. Do you want to switch? This helps to kick-start your metabolism, so it functions at optimal levels . After eating oily food, it is necessary to reduce the extra calories as well as control the damage caused by oil. (Image: istock) It is suggested to drink lukewarm water as it helps speed up digestion and makes it easy for the digestive system to break down the greasy food into smaller and softer forms. What To Do After Eating Oily Food. It releases all the oil and fat that has been added to the body. Eating cold food such as ice cream or cold drinks after eating oily food adversely affects the liver, stomach, and intestines. 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