Read about the 3-step plan, along with other science-backed weight loss tips, here. ", "Holiday Parades March By, But the Heat Is Just Settling In", "Newsmakers: Nathan's hot-dog champ is dogged by controversy", "Nathan's Champ Called Cheat Eating Contest Rematch Sought", "World's champion hot dog eater retains his crown at Coney Island", "(Hot) Dog Days of Summer: 19 Takes Title", "Japanese Goes Faster, 'Furter in Hot Dog Contest", "Nathan's 4th July Hot Dog Contest (caption)", "New Jersey Daily Briefing: A Coup in Hot Dog Land", "A boom town for the day: Big Apple proudly hails Fourth of July", "Devouring those dirty-water dogs (caption)", "On the Fourth, Feeling Cooked On a 93 degrees Grill", "Green Claims 2nd Victory in Hot Dog Contest", "Americans mark July 4 with parades, fireworks", "Hot dog champion relishes his victory but craves sushi", "Miss Liberty Offstage, Buy City Has A Popping 4th", "Holiday Crowds Sample Pristine Day's Pleasures", "Coney kings crowned after hotdog contest", "A Rainy Fourth Fails to Dampen City's Celebration", "Boycott Leaders Hail Protest; Price Watchers Are Skeptical", "Old-Time One-Day Fourth To Get New Angles Here", "Melody Andorfer: 'Hot Dog Queen' and Winner of the 1972 Nathan's Hot Dog Eating Contest", "Frankfurter Fan Downs 127 for Centennial Title", "Joey Chestnut puts protestor in brief chokehold during his Nathan's Hot Dog Eating Contest victory", "Hot Dog Contest sticks with ESPN to 2017", "Nathan's Hot Dog Contest ensures its future as Fourth of July tradition with new ESPN deal", "The Hideous Masters of Gluttony: July 6, 2007", "Nathan's Hot Dog Eating ContestA July 4th Tradition Since 1916", "More Ratings: Hot Dog Contest, Formula 1, Track & Field", "Wednesday Cable Ratings: 'Dallas' + 'Futurama', 'Storage Wars', 'House Hunters' & More", "Ratings Roundup: Hot Dog Contest, NASCAR Xfinity, Tour de France", "Ratings: Home Run Derby, MLS, Hot Dog Contest", "SHOWBUZZDAILY's Top 100 Saturday Cable Originals (& Network Update): 7.4.2015", Ratings Roundup: Wimbledon, Hot Dog Contest, Senior Golf, "Wednesday cable ratings: Hot dog eating contest leads a light 4th of July", "SKEDBALL: Weekly Sports TV Ratings 6.29-7.5.2020", "SHOWBUZZDAILYs Monday 7.4.2022 Top 150 Cable Originals & Network Finals UPDATED", "Ratings: NHL Draft, WNBA, PGA Tour and more", Two Dozen Hot Dogs Please, and No, They're Not to Go, Sports Illustrated feature on the 2006 contest, Interview of Melody Andorfer "Hot Dog Queen" and Winner of the 1972 Nathan's Hot Dog Eating Contest, Yankee Doodle Coffee Shop Doodle Challenge, Coney Island Fire Station Pumping Station, Rachel Carson High School for Coastal Studies, https://en.wikipedia.org/w/index.php?title=Nathan%27s_Hot_Dog_Eating_Contest&oldid=1124776643, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License 3.0, Mike Golic Jr., Richard Shea, Jason Fitz, Miki Sudo. Try incorporating a few of these tips every week. Although coffee is a healthy drink on its own, additives like sweetened syrups, artificial sweeteners and whipped cream can negatively impact your health and waistline. Brushing your teeth properly is as important as (if not more important) than when you brush. On the other hand, foods that are considered nutrient-poor, like candy and fast food, are packed with calories yet contain few nutrients. People may enjoy vegetables raw or cooked. Pink Sunset Popsicles | GreenSmoothieGirl. A nutritious, balanced eating plan can help ensure you're getting enough essential nutrients to maintain optimal health or manage health conditions. winners of a regional qualifying contest for that season; those invited by special invitation of the MLE. From 2005 to 2017, Paul Page was ESPN's play-by-play announcer for the event, accompanied by color commentator Richard Shea. In the late 1990s and early 2000s, the competition was dominated by Japanese contestants, particularly Kobayashi, who won six consecutive contests from 2001 to 2006. Wet your brush head with a small amount of water to lubricate it. Your hypothesis is an educated guess about what you expect will happen. This was exactly the kickstart I needed to regain control of my health. Explore our free curriculum-linked resources for students aged 14+ Students: Our resources have been designed to give you a wide understanding of what it takes to run an internationally successful business, whilst helping to develop core employability skills and explore work opportunities beyond the school gates.. Teachers: Introduce your students to curriculum-linked Finally, identify the key variables in your experiment. Dairy and fortified soy products are a vital source of calcium. By Kendra Cherry EatingWell may receive compensation for some links to products and services on this website. Both help remove food and bacteria while freshening your breath. Today, only entrants currently under contract by MLE can compete in the contest. Although the interior aisles of the grocery store do contain healthy items like canned beans and nuts, they also tend to be where most of the unhealthy items like chips, candy and soda are located. Clean Eating is about eating real food for a healthy, happy life. 010: Pro Motion (4.80) Four for four. Fortunately, there are loads of delicious alternatives that can make clean eating easier, especially for those used to eating lots of sweets. Theyre perfect for those looking to shed pounds. (2018, September 5), The American Heart Association's diet and lifestyle recommendations. Start by eating at least one plant-based meal per day, whether that be breakfast, lunch or dinner. Reporter Gersh Kuntzman of the New York Post has been covering the event since the early 1990s and has been a judge at the competition since 2000. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Many people depend on fast food and other quick, unhealthy foods to get them through busy days. Heres how using a Waterpik stacks up against. Dental implants are considered safe for many people. You might think that as long as you floss and brush your teeth, your oral hygiene is perfect. Various other prizes have been awarded over the years. A balanced diet also includes plenty of fruit. Breakfast staples are some of the worst foods for your tooth enamel, including: So, brushing may be particularly bad for your teeth right after breakfast. Offers may be subject to change without notice. When you brush first thing in the morning, you also jump-start your saliva production. By increasing your intake of whole, clean foods and eating fewer unhealthy, processed items, you can positively impact your overall health and wellbeing. These foods can be loaded with artificial sweeteners, preservatives and added sugar. To establish a regular brushing habit, many people brush their teeth at the same time each day. Eat a good breakfast. (n.d.), How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, 20152020 Dietary Guidelines for Americans, https://health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf, https://www.choosemyplate.gov/dietary-guidelines, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations, https://wholegrainscouncil.org/whole-grains-101/whats-whole-grain-refined-grain. Prepare to report and present the results in the manner suggested by your instructors, such as a lab report or other type of psychology paper. Some fast, others prefer liquid-only diets before the event. Whole grains, legumes and dairy also are generally more affordable and available than foods such as wild game, grass-fed animals and nuts. As long as you know what to look for, eating clean can be a breeze no matter where you are. Purchasing food directly from small farms means that you can be informed about the methods used to grow produce and raise animals for meat, poultry, eggs and dairy. The Japanese eater introduced advanced eating and training techniques that shattered previous competitive eating world records. Need ideas for a healthy breakfast? Do students who don't eat breakfast before school have a more difficult time staying on task? 5 Tips for Making Clean-Eating Breakfasts, 2022 EatingWell.com is part of the Allrecipes Food Group. ), "Nathan's King ready, with relish" (Daily News) and "To be frank, Fridge faces a real hot-dog consumer" (ESPN). The contest has gained public attention in recent years due to the stardom of Takeru "The Tsunami" Kobayashi and Joey "Jaws" Chestnut. This is because Eating a balanced diet helps people maintain good health and reduce their risk of disease. Kendra Cherry, MS, is an author and educational consultant focused on helping students learn about psychology. Though he had won a qualifier by eating twelve hot dogs, he ate only four at the contest, stopping after just five minutes. Does eating breakfast provided by the school produce different results than eating a breakfast prepared at home? When following a clean eating program, choose whole, non-diet foods like unsweetened, full-fat yogurt and natural peanut butter with no added sugar. Focusing on eating whole foods that dont need a label is always the best choice, but packaged foods can be added to your diet as long as they contain healthy ingredients. Keeping a supply of healthy canned, frozen and bulk ingredients on hand can make last-minute meals a breeze. National Geographic stories take you on a journey thats always enlightening, often surprising, and unfailingly fascinating. 26-Day Detox. They recommend accompanying each meal with a serving of low-fat dairy or another source of the nutrients found in dairy. Is It Possible to Control Your Behavior After Getting Your Wisdom Teeth Removed? 7H ago; 01:39 More Videos Segments More Segments. Adopting a clean eating pattern that involves trying new foods is an excellent way to get healthier and expand your palate. When people drank a whey protein drink, they lost about 4 pounds more and about an inch more from their waists over 6 months and felt less hungry than those given a carbohydrate shake. Affoo RH, et al. It is held each year on July 4th at Nathan's Famous Corporation's original, and best-known restaurant at the corner of Surf and Stillwell Avenues in Coney Island, a neighborhood of Brooklyn, New York City. Eating mostly whole foods in their least processed form is a great way to eat clean. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. A recent report published in the New England Journal of Medicine revealed which foods are correlated with weight change, including the top five foods that promote weight loss. The United States Department of Agriculture (USDA) used to recommend following a food pyramid. It also keeps you from making poor food choices out of desperation. The judges ruled in Kobayashi's favor. Filling up on white rice, bread and pasta wont do you any favors when it comes to health. Your community and guide to relationship advice, the latest in celebrity news, culture, style, travel, home, finances, shopping deals, career and more. The American Dental Association has long recommended that you brush your teeth twice a day for a full 2 minutes both times. Women and Black adults may reap the highest benefits. Kobayashi has not competed in the contest since 2009 due to his refusal to sign an exclusive contract with Major League Eating, which is the current sanctioning body of the contest. People who are lactose intolerant can opt for low-lactose or lactose-free products, or choose soy-based sources of calcium and other nutrients. However, making a habit of buying meals and snacks on the run can lead to unhealthy choices and behaviors. In 2004 a three-story-high "Hot Dog Eating Wall of Fame" was erected at the site of the annual contest. Anderson ML, Gallagher J, Ritchie ER. Yogurt was one of them! When cleaning up your diet, using healthy substitutes for your favorite sweet treats can satisfy cravings and keep you on track. For example, your independent variable might be "Breakfast Consumption" and your dependent variable might be "Performance on a Math Test.". The defending women's champion is Miki Sudo, who ate 40 hot dogs in 2022.[1]. Set aside time every week to go grocery shopping, which will ensure your kitchen is stocked with the ingredients necessary to keep you on track with your wellness goals. According to the Dietary Guidelines for Americans 20202025 [PDF-30.6MB], a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Whole grains include all three parts of the grain, which are the bran, germ, and endosperm. A balanced diet can help a person lose weight by: People interested in losing weight should begin or enhance an exercise routine. But what if youve been brushing your teeth at the wrong part of your morning routine? Research has demonstrated a strong link between eating breakfast and positive performance in school. Purchasing local, organic food isnt only good for your health it also benefits the planet by promoting biodiversity and reducing environmental contaminants. Takeru Kobayashi meditates, drinks water and eats cabbage, then fasts before the event. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current recommendations and know what to eat. If you have to brush your teeth after breakfast, try to wait 30 to 60 minutes before you brush. Supporting local farms means building a connection with your food while supporting your local economy. getting essential nutrients, including minerals. Learn how to do just about everything at eHow. All rights reserved. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals keeps your energy up all day. [2] "Buns & Roses" is a similar trick, but the eater sways from side to side instead. 1959: Peter Washburn (described as "a one-armed Brooklyn Carnival worker"), 18[85] or 17[48] Segments Tunes with a Twist - 12/9 Well, we haven't played Tunes with a Twist for quite a while! While nobody wants to drink their morning orange juice when they still have the taste of fluoride in their mouth, the best thing for your teeth may be to do just that. 11 Simple Ways to Focus on Whole Foods Instead of Clean Eating, Want to Lose Weight Fast? [20][21][22] On August 5, 2010, all charges against Kobayashi were dismissed by a judge in Brooklyn. The field of about 20 contestants typically includes the following: The competitors stand on a raised platform behind a long table with drinks and Nathan's Famous hot dogs in buns. Some witnesses reported that Kobayashi was attempting to congratulate the winner, Chestnut. Major League Eating (MLE), sanctioned by the International Federation of Competitive Eating (IFOCE), has sanctioned the event since 1997. For example, dipping sliced vegetables in a few tablespoons of hummus or topping flax crackers with egg salad provides a winning combination thats sure to keep hunger in check. The length of the contest has changed over the years, previously 12 minutes, and in some years, only three and a half minutes; since 2008, 10 minutes. 2005-2022 Healthline Media a Red Ventures Company. These high protein foods can help you lose weight, gain muscle, and feel great. Breakfast. Steeple Squigs Coconut Granola Crunchy, sweet and packed with protein and healthy fats. 1959: Paul Washburn (described as a carnival worker from Brooklyn), 17[52] Here are some questions to consider: After you have selected a research question that you would like to investigate, the next step is to create a hypothesis. Drink water or chew sugar-free gum after eating to clean your teeth before you brush. Swap refined grains for whole, fiber-rich grains like oats, barley, brown rice and farro for cleaner, more nutrient-dense carbohydrate options. In 2020, due to the COVID-19 pandemic, the contest was held without spectators at an indoor location in Williamsburg, Brooklyn, and only five eaters competed in each category instead of the usual 15. (2015, August 15), What's a whole grain? Starting in 2004, ESPN began airing the contest live. Starting your day with healthy breakfast foods can help you maintain energy, keep hunger at bay and lose weight. Public Health Nutr. But the order in which you do these things could make a. People should opt for fresh or frozen fruits, or fruits canned in water instead of syrup. Dietary guidelines change over time, as scientists discover new information about nutrition. Also, the manufacturing process often adds empty calories due to added sugar. Additionally, swap the breadbasket for a healthy salad before your meal to increase your vegetable intake while filling up on fiber. Sudo instead served as an announcer, alongside Mike Golic Jr., Richard Shea, and Jason Fitz. The belt is of "unknown age and value" according to IFOCE co-founder George Shea and rests in the country of its owner. Grains used to form the base of the government-approved food pyramid, meaning that most of a persons daily caloric intake came from grains. ", "ESPN Locks In Hot Dog Eating Contest through 2024", "Nathan's Famous Contest is Fourth of July Marketing Magic", "Joey Chestnut, Miki Sudo win Nathan's Hot Dog Eating Contest, break records", "The 2020 Hot Dog Eating Contest | Nathan's Famous", "14 Delicious Facts About Nathan's Hot Dog Eating Contest", "ESPN.com - Page2 - Accusations hurled at hot dog contest", "Nathan's Hot Dog Eating Contest 2010: Joey Chestnut Wins for Fourth Year", "Joey 'Jaws' Chestnut Wins Nathan's July Fourth Hot Dog Eating Contest", "Kobayashi Arrested After Chestnut's Hot Dog Win", "Takeru Kobayashi Sets World Record With 69 Hot Dogs, Joey Chestnut Wins 2011 Nathan's Famous International Hot Dog Eating Contest", "Kobayashi Somehow Sets A New, Totally Unofficial Hot Dog Eating Record", "Joey Chestnut eats 70 hot dogs, 17 more than Matt Stonie, to win Nathan's title", "Early eating world's best deciding match! Exhibitionist & Voyeur 07/02/19: Cougar House Ep. Second, a 2016 study reported that eating a breakfast made with "slow-release" carbohydrates such as oatmeal or bran cereal three hours before you exercise may help you burn more fat. This is because these foods lack the vitamins, minerals, fat, protein and fiber that your body needs to function. Additionally, whole grains tend to contain more fiber and protein than refined grains. Does oatmeal help you lose weight? An Experiment on Breakfast and School Performance. All Right Reserved. Brush off the bacterial residue from your tongue that may have accumulated during the brushing process. If it works better for your morning routine to brush after breakfast, you can still do so but heres some information to keep in mind. This way, you always have the ability to make healthy meals and snacks. Although its not practical for everyone to cook all meals at home, preparing fresh, healthy food for yourself should be a priority whenever possible. A balanced diet includes foods from five groups and fulfills all of a persons nutritional needs. Exhibitionist & Voyeur 07/09/19 When combined with a regular exercise routine, a balanced diet can help a person reduce their risk factors for obesity or gaining weight. Adding a handful of peanuts and a teaspoon of herbs and spices to one's diet could help improve gut health, according to two new studies. A healthy and balanced breakfast should deliver a mix of protein, complex carbohydrates, fiber and healthy fat to keep you full and fueled up for your day. Here is a list of 50 healthy foods, most of which are surprisingly tasty. Compared to carbohydrates and fat, protein keeps you satisfied longer. The competition draws many spectators and worldwide press coverage. Is It Worse to Skip Brushing Your Teeth or Flossing? Darren Rovell, of ESPN, has competed in a qualifier.[105]. Reheating leftovers reduces waste and saves time and money, but improper reheating could put your health at risk. Browse our collection for healthy tips and menu ideas, including low-fat, low-calorie and low-carb recipes. Your actions at The Hunger Site have raised the value of over 771,618,424 cups of food for people in need. [23] The sports website Deadspin deemed Kobayashi's solo appearance "an improbably perfect 'up yours' to the Nathan's hot dog eating contest. When it comes to eating vegetablesMom was right. To keep your added sugar intake to a minimum, hydrate with healthy options like water, water infused with fresh fruit and unsweetened green tea. According to a recent study, eating a protein-rich breakfast may help prevent obesity and overeating . We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Last medically reviewed on September 20, 2021. He also made the spurious claim that the contest has been held each year since then except 1941 ("as a protest to the war in Europe") and 1971 (as a protest to political unrest in the U.S.). According to a 2017 study, regularly eating blueberries can help improve your brain function, including memory and motor skills. Clean eating isnt a diet its a healthy way of eating that can be followed for life. If you're wondering what to eat for breakfast to help you lose weight, look no further. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Related: This Is How Much Protein You Need to Eat Every Day, Pictured Recipe: Peanut Butter-Banana Roll-Ups. Thats part of why you may wake up with a mossy taste and morning breath.. It's time for the Good Day Rewind! It also coats your enamel with a protective barrier against acid in your food. Find expert advice along with How To videos and articles, including instructions on how to make, cook, grow, or do almost anything. Add fresh fruit for sweetness. And while nuts and nut butters are calorie-dense, 2 tablespoons of peanut butter has just under 200 calories, 7 grams of protein and 2 grams of fiberthey're also nutrient-dense and help you build a satisfying breakfast. This simple schedule builds brushing into a routine. This is because of the anesthesia used during the. Regularly eating a healthy breakfast helps us pay attention, remember, and perform better. Here's how to brush properly no matter what. Littlecott HJ, Moore GF, Moore L, Lyons RA, Murphy S. Association between breakfast consumption and educational outcomes in 9-11-year-old children. Related: Healthy High-Fiber Breakfast Recipes, Pictured Recipe: Peanut Butter Protein Overnight Oats. Vegetables can be added to almost every meal or snack, upping the nutritional content and taking the place of less healthy items on your plate. Juice contains fewer nutrients. Students who eat a nutritious breakfast will perform better on an academic test than students who consume unhealthy foods for breakfast. "Dunking" is the most prominent method used today. Research shows that regular breakfast eaters tend to be leaner and people are more successful at losing weightand keeping it offwhen they eat breakfast. The hot dogs are allowed to cool slightly after grilling to prevent possible mouth burns. " Other research has suggested that the quality of the breakfast, that is, one that includes nutritional foods, also had a positive impact.. In some cases, other students in your class may act as participants, or you may be required to post ads looking for subjects. Verywell Mind's content is for informational and educational purposes only. For example, swap your nightly bowl of ice cream for a clean treat like Greek yogurt topped with berries, unsweetened coconut and cinnamon. 2016;19(9):1575-1582. doi:10.1017/S1368980015002669. A refined grain? The wall lists past winners, and has a digital clock which counts down the minutes until the next contest. This includes the 16/8 method, which consists of a 16-hour overnight fast followed by an 8-hour eating window.. Andrea Rice is an award-winning journalist and a freelance writer, editor, and fact-checker specializing in health and wellness. A dental implant can offer natural-looking and long lasting results, but they tend to be more expensive than other treatment options. [12] Previously, women and men had competed against each other, except for one Memorial Day competition held in 1975. On the morning of the event, they have a heralded arrival to Coney Island on the "bus of champions" and are called to the stage individually during introductions. A whole-foods, plant-based diet can help you lose weight and improve your health. Eating whole is way of eating that focuses on fresh, natural foods. Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible. This article will look into the advice that brushing your teeth as soon as you wake up, instead of after breakfast, is better for your teeth. ESPN has long enjoyed solid ratings from its broadcast of the Hot Dog Eating Contest on Independence Day, and on July 1, 2014, the network announced it had extended its agreement with Major League Eating and will broadcast the contest through 2024. Hot dogs still in the mouth at the end of regulation count if they are subsequently swallowed. Nuts used to get a "bad" reputation for being high in calories and fat. Brushing every morning and again at night before bedtime seems to be the standard for most people. What's so great about all that fiber? Eating a balanced diet means eating foods from the five major groups. Plus, buying food directly from local farms means that you are guaranteed to enjoy the freshest in-season food available. Don't Miss: Healthy Breakfast Recipes to Help You Lose Weight. Drinking just a few calorie- and sugar-laden drinks per day can lead to weight gain over time and may increase your risk of developing chronic diseases like diabetes (6, 7). Since fat is an important part of a healthy diet, rather than adopting a low-fat diet, it's more important to focus on eating more beneficial good fats and limiting harmful bad fats. 2004-2022 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. However, swapping animal fats for refined carbohydratessuch as replacing your breakfast bacon with a bagel or pastrywon't have the same benefits. We take a look at what works. Nathan's Wall of Fame of contest winners, 2019. International Federation of Competitive Eating, Crazy Legs Conti: Zen and the Art of Competitive Eating, "Miki Sudo returns to top of Nathan's Hot Dog Eat Contest after hiatus", "No, He Did Not Invent the Publicity Stunt" by Sam Roberts, New York Times, August 18, 2010", "Yesterday Was for Traveling, Strolling, Eating and Relaxing", "105-Pound Girl Eats 12 Hot Dogs to Win Contest", "Sonya Thomas, The First Nathan's Hot Dog Eating Contest Women's Champion! 1978: Walter Paul (described as being from Coney Island, Brooklyn), 17[84] It certainly can! [7] The legend grew over the years, to the point where The New York Times and other publications were known to have repeatedly listed 1916 as the inaugural year, although no evidence of the contest exists. The winner of the men's competition is of the coveted international "bejeweled" mustard-yellow belt. In order to keep your coffee healthy and avoid flooding your body with excessive amounts of sugar, keep your drink simple and opt for unsweetened items. Learn how to do just about everything at eHow. Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Kobayashi again refused to compete in 2011, but instead conducted his own hot dog eating exhibition, consuming 69 HDB, seven more than Chestnut accomplished in the Nathan's contest. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! [9] Eating 40 hot dogs in 10 minutes, Thomas earned the inaugural Pepto-Bismol-sponsored pink belt and won $10,000.[13]. (2019). Here are the 11 most nutrient-dense foods on earth. This article explains what whole eating is and shares 11 simple ways clean up your. Further ties will result in a sudden-death eat-off of eating one more hot dog in the fastest time. This article sets the record straight about how to avoid falling into some of these consumer traps. Fact checkers review articles for factual accuracy, relevance, and timeliness. What Are the Benefits and Drawbacks of Dental Implants? We avoid using tertiary references. Last medically reviewed on January 4, 2019. When it comes to dental hygiene, its important to develop a routine that best suits your needs. Healthful whole grains include: The 20152020 Dietary Guidelines for Americans state that all people should include nutrient-dense protein as part of their regular diet. In this article, we look at current dietary recommendations and describe how to build a balanced diet. Such an incident results in the disqualification of the competitor under the rules of the IFOCE. Hot Pink Breakfast Smoothie | GreenSmoothieGirl. These Science-Backed Tips Can Help You Lose Weight Sustainably, Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide, How to Safely Reheat Leftovers: Steak, Chicken, Rice, Pizza and More, A High-Protein Diet Plan to Lose Weight and Improve Health, How to Read Food Labels Without Being Tricked, The 11 Most Nutrient-Dense Foods on the Planet, Making energy balls with nut butter, oats, coconut, cocoa and dark chocolate, Preparing chocolate pudding with avocado, coconut milk, dates and cocoa powder. Although fad diets that drastically cut calories can be tempting, especially when trying to lose weight fast, they arent the best choice for healthy, long-term weight loss. Pictured Recipe: Low-Carb Bacon & Broccoli Egg Burrito. Did the independent variable have an impact on the dependent variable? Greens especially dark, leafy greens like kale are packed with vitamins, minerals and antioxidants that help your body thrive. Be sure to get permission from your instructor before advancing any further. Get the buzz on big events, top bars and the hottest restaurants delivered to your inbox every Monday and Thursday. (2020). Also, low-fat dairy products are good sources of protein, calcium, vitamins and other nutrients. They're good for you! A cup of raspberries delivers a whopping 8 grams of fiber (that's more than double what's in a cup of strawberries and about the same amount in one cup of some types of beans). Some experts say brushing before you eat breakfast is vastly more beneficial for your tooth enamel and overall oral health. All the major food groups are included. Takeru Kobayashi pioneered the "Solomon Method" at his first competition in 2001. A modified Mediterranean diet, called the green Mediterranean diet, which does not include red meat, appears to be the best option for reducing the. Starting in 2007, cash prizes have been awarded to the top finishers. Were the results significant? The Brookings Institution: Brown Center Chalkboard. Condiments are allowed, but usually are not used. Clean eating revolves around knowing your food and where it comes from. The USDA recommend consuming low-fat versions whenever possible. Drinking soda and other sources of liquid sugar is highly fattening and unhealthy. 1957: Paul Washburn, 17[54], ^a the 1974 Labor Day and 1978, 1979, 1980, and 1990 Independence Day competitions ended in ties, ^a prior to restructuring the competition to offer women's-only contests, the media was known to use the term "women's category" to describe female participation;[86] the top-finishers of the "women's category" in this era included, for 2003: Sonya Thomas (25), 2004: Sonya Thomas (32), 2005: Sonya Thomas (37), 2006: Sonya Thomas (37), 2007: Sonya Thomas (39), 2008: Sonya Thomas (34), 2009: Sonya Thomas (41), and 2010: Sonya Thomas (36)[87], In 2003, ESPN aired the contest for the first time on a tape-delayed basis. One study found that women following an intuitive eating program experienced significant decreases in binge eating behaviors, as well as significant improvements in mental wellbeing (14). Spectators watch and cheer on the eaters from close proximity. A man by the name of Jim Mullen is said to have won the first contest,[4] although accounts vary. Brushing your teeth and flossing are both important to a good oral health routine. External Validity in Research, Daily Tips for a Healthy Mind to Your Inbox, The effects of breakfast on behavior and academic performance in children and adolescents, How the quality of school lunch affects students academic performance, Association between breakfast consumption and educational outcomes in 9-11-year-old children. Why it may be better to brush before breakfast, Precautions for brushing teeth after breakfast, ncbi.nlm.nih.gov/pmc/articles/PMC5846348/, ada.org/en/member-center/oral-health-topics/toothbrushes, nia.nih.gov/health/taking-care-your-teeth-and-mouth. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. Try investing in a dry erase board for your kitchen where you can jot down recipe ideas, grocery lists and plan meals for the week ahead. Even healthy-sounding drinks like smoothies can be loaded with sugar, which isnt good for weight loss or overall health. For example, low-fat yogurts can contain as much as 23 grams (6 teaspoons) of sugar in a half-cup serving (2). The eating style may help reduce inflammation in the body, an issue which lies at the root of this immune-based skin condition. Waiting 30 minutes to an hour after eating to brush your teeth is the best way to ensure that youre protecting your teeth and not tampering with your enamel. The road to healthy eating is easy with delicious recipes from Food Network. Eight men with pre-diabetes were assigned one of two eating schedules: either eating all their calories between 9:00 and 15:00, or eating the same number of calories over 12 hours. 1959: Walter Paul (described as a 260-pound man from Brooklyn), 17[64] But more recent science suggests thatdietary cholesterolisn't inherently bad for heart health and researchers think that eating one whole egg every day is fine for most people. [2] If there is a tie, the contestants go to a 5-hot-dog eat-off to see who can eat that many more quickly. Plus, the yolk is rich in healthy nutrients, like calcium and eye-protecting antioxidants-lutein and zeaxanthin. Additionally, eating clean means relying less on processed, store-bought items and preparing more meals at home, which could save you money. (2018). The average college student is often pressed for time, under a lot of stress and eating on the go. However, it is important to remember that cooking vegetables removes some of their nutritional value. For some people, adding 30 minutes of walking each day and making minor changes, such as taking the stairs, can help them burn calories and lose weight. Theres a rising school of thought that would indicate skipping a rinse after you brush and spit is better for your health. First, it's packed with fiber and it keeps you feeling fuller longer. In recent years, a considerable amount of pomp and circumstance have surrounded the days leading up to the event, which has become an annual spectacle of competitive entertainment. In 2010, he was arrested by police after attempting to jump on the stage after the contest was over and disrupt the proceedings. Instead of getting fruit from juice, nutrition experts recommend eating whole fruits. All rights reserved. You can learn more about how we ensure our content is accurate and current by reading our. The Nathan's Famous International Hot Dog Eating Contest is an annual American hot dog competitive eating competition. The event is presented on an extravagant stage complete with colorful live announcers and an overall party atmosphere. But still, most Americans are not eating the recommended 2 to 4 cups (the exact amount varies depending on age and sex). Reading nutrition labels lets you know if an item contains limited, clean ingredients or if its filled with sugar, unhealthy fats and artificial additives. [18] The celebrity contestant experiment has not been held since. Brush your teeth at an angle so you can get hard-to-reach spots. Oatmeal can help you lose weight in two ways. When trying to lose weight, many people reach for diet foods like low-fat dressings, diet soda, meal replacement bars and weight-loss drinks. GMA is your source for useful news and inspiration on how to live your best life. Plus, the yolk is rich in healthy nutrients, like calcium and eye-protecting antioxidants-lutein and zeaxanthin. All rights reserved. For those that can, adding moderate exercise that includes cardio and resistance training will help speed weight loss. Women's Health is your go-to destination for new workouts, legit nutrition advice and weight loss tips, the latest health news, healthy recipes, and more. Healthline Media does not provide medical advice, diagnosis, or treatment. Here is everything you need to know about a plant-based diet plan. Most of us know that eating vegetables (and fruits) is a healthy habit. However, the updated guidelines suggest that grains should make up only a quarter of a persons plate. Protein, including whey protein found naturally in yogurt and other dairy products, is filling and takes longer to digest than simple carbohydrates. On July 4, 2011, Sonya Thomas became the champion of the first Nathan's Hot Dog Eating Contest for Women. Shopping the perimeter of the grocery store is one of the most popular pieces of nutrition advice. Our website services, content, and products are for informational purposes only. Brushing in the morning, whenever youre able to do it, is still better than skipping brushing your teeth at all. The first step in developing your project is to form a research question that can be used to create a testable hypothesis. One large egg has 6 grams of protein and 72 calories. [14] The event continues to be recognized for its power as a marketing tool.[15]. Eat breakfast, and eat smaller meals throughout the day. When transitioning over to a cleaner eating pattern, foods and beverages with added sugar should automatically be phased out. Many members say their cravings fell away when they stopped dieting and started eating better. .mw-parser-output .citation{word-wrap:break-word}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}^a final total may have been affected by interruption from protestor[83]^b though Walter Paul's 1967 feat is documented in multiple UPI press accounts from the time, he has also been mentioned in passing in more recent press accounts for supposedly establishing the contest's then-record 17 hot dogs consumed; several other people have similarly been credited for records of 13, 17, or 18 hot dogs consumed; the following feats are not known to be documented more fully in press accounts from the time of their occurrence and, as such, may not be credible and are not included in the Results table above: "Several years" before 1986: unspecified contestant, 13[60] The Nathan's Hot Dog Eating Contest has been held at the original location on Coney Island most years since about 1972, usually in conjunction with Independence Day. But what these guidelines dont recommend is when, exactly, to do your brushing. Several contestants, such as Ed "Cookie" Jarvis, aim to be "hungry, but not too hungry" and have a light breakfast the morning of the event. A balanced diet is one that fulfills all of a persons nutritional needs. Oral health topics: Toothbrushes. Incorporating organic, local foods into your diet can boost the nutritional value of your diet and decrease your intake of contaminants like herbicides and pesticides. This simple 3-step plan can help you lose weight fast. How Does Experimental Psychology Study Behavior? Intuitive eating is a tool that may improve your mental health, as well. Canned beans, frozen vegetables and grains like quinoa and oats are affordable, clean ingredients that can be stored in the freezer and pantry to be enjoyed at any time. (2018, January 3), Dietary guidelines and MyPlate. Our strongest support system for weight loss that worksand lasts. Search About Women's Health It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. In 2013, six-time defending champion Joey Chestnut was escorted to the stage in a sedan chair. Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. this link is to an external site that may or may not meet accessibility guidelines. [16][17] In 2021, the event was held at Maimonides Park, with a reduced crowd of 7,000. Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. A smart way to make the transition to a whole-foods diet is to focus on one meal at a time. A new study suggests that the DASH diet may help reduce cardiovascular risk by over 10%. These variables will differ depending on the hypothesis you choose to investigate. A 2013 study on how breakfast affects kids' school performance and behavior found that eating breakfast every day is "positively associated with improved school performance. Brush for 2 minutes, ensuring youre brushing your front teeth, the sides of your teeth, and the chewing surface of your teeth. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. 2017. Clean Eating is your home for clean cooking and clean living. Choose meals that focus on fresh produce, complex carbs, healthy fats and lean proteins. Limiting your intake of sweets and unhealthy snacks is important when trying to lose weight. The Nathan's Famous International Hot Dog Eating Contest is an annual American hot dog competitive eating competition. Protein-Rich Breakfast To Fight Off Obesity. Yellow penalty cards can be issued for "messy eating,"[2] and red penalty cards can be issued for "reversal of fortune", which results in disqualification. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In addition, eating a rich and healthy breakfast stops you from consuming unhealthy food throughout the day. Green vs traditional Mediterranean diet: Which is best for losing visceral fat? Leafy green vegetables like spinach, kale and arugula are easy and nutritious ingredients that can be added to almost any meal. Use of this site constitutes acceptance of our, why fiber is so good for your weight and your health, Healthy Breakfast Recipes to Help You Lose Weight, This Is How Much Protein You Need to Eat Every Day. Plus, a high intake of refined carbohydrates has been associated with an increased risk of developing health issues like obesity and diabetes (3, 4, 5). Health experts now suggest eating as little dietary cholesterol as you can, aiming to keep intake under 300 milligrams (mg) a day. Save calories and added sugar by choosing plain yogurt. Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. In 2011, the women's competition was carried live on ESPN3, followed by the men's competition on ESPN. Adopting a clean eating plan can be a simple and effective way to lose weight and boost your overall health. Although cutting out energy-dense, unhealthy items is crucial to weight loss, its more important to pay attention to food quality and ingredients than calories. ; Medium GI: Sweet corn, bananas, raw pineapple, raisins, cherries, oat breakfast cereals, and multigrain, whole-grain wheat or rye bread; High GI: White rice, white bread and potatoes; Commercial low-GI diets may refer to foods as having slow carbs or fast carbs. Avoid eating late at night. Choosing meals and snacks that are loaded with nutrient-dense ingredients is a smart and delicious way to get healthier. Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables. Another reason to eat yogurt: the protein in it may give you an extra edge if you're looking to get leaner. Our website services, content, and products are for informational purposes only. You may find it difficult to avoid bad habits like skipping meals or frequently visiting fast food restaurants. Conduct your own psychology experiment by examining the impact that breakfast has on academic performance or school behavior. Plus, eating clean can help you reach your weight loss goals in a healthy, sustainable way. The rise in popularity of the event coincided with the surge in popularity of the worldwide competitive eating circuit. In 2003 former National Football League player William "The Refrigerator" Perry competed as a celebrity contestant. Prepping bulk meals for the week ahead ensures that you will have fresh, healthy options every day. Protein is naturally filling and takes longer to digest than simple carbohydrates. The contestant that consumes (and keeps down) the most hot dogs and buns (HDB) in ten minutes is declared the winner. If you don't eat, you might feel sluggish or lightheaded when you exercise. The most important factor in choosing a healthy method of weight loss is sustainability. Clean sources of protein like eggs, poultry, fish, tofu, dairy, nuts and beans can be easily added to any meal. The body breaks down whole grains slowly, so they have less effect on a persons blood sugar. Refined grains also tend to have less protein and fiber, and they can cause blood sugar spikes. For example, does eating a Pop-Tart have the same beneficial effects as eating a bowl of oatmeal and fresh fruit? Hypertension: Can 15 minutes of yoga a day help control blood pressure? Eating a balanced diet helps people maintain good health and reduce their risk of disease. The Environmental Working Groups Dirty Dozen list is an excellent resource that advises consumers on which foods contain the highest pesticide residues. The good news is that clean eating is a weight loss method that can be followed for life, without depriving yourself or using unhealthy tactics to reach a healthy weight. In turn, insulin levels don't spike as high. 1968: Walter Paul (described as "a rotund Coney Island carnival caretaker"), 17[55] Students who eat breakfast will perform better on a math test than students who don't eat breakfast. Despite substantial damage suffered at Nathan's due to Hurricane Sandy in October 2012, the location was repaired, reopened, and the 2013 event was held as scheduled. A designated scorekeeper is paired with each contestant, flipping a number board (since 2020, adjusting the digital board) counting each hot dog consumed. People interested in weight loss should also consider introducing moderate exercise into their routines. Does the content of the meal have an impact on school performance? Current recommendations suggest that a persons plate should contain primarily vegetables and fruits, some lean protein, some dairy, and soluble fiber. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Thank you, {{form.email}}, for signing up. 1974: unspecified contestant, 16[67] New evidence links healthy plant-based diets with lower colorectal cancer risk, other vegetables, such as eggplant or zucchini. more recipes. Breakfast in bed the boys feed on Margo's every move Exhibitionist & Voyeur 06/23/19: Cougar House Ep. One small study of 21 older adults showed that after brushing, study participants saw their saliva production jump for up to 5 minutes. It is held each year on July 4th at Nathan's Famous Corporation's original, and best-known restaurant at the corner of Surf and Stillwell Avenues in Coney Island, a neighborhood of Brooklyn, New York City.. The other half should be made up of grains and protein. In 2007, an estimated 50,000 came out to witness the event. At the 2007 contest, the results were delayed to review whether defending champion Kobayashi had vomited (also known as a "Roman method incident" or "reversal of fortune") in the final seconds of regulation. That probably doesn't come as a surprise. Although its perfectly healthy to indulge in a treat once in a while, make it a point to limit heavy dishes like creamy pastas and fried foods as much as possible. In 2021, Miki Sudo did not compete, as she was 37 weeks pregnant with her first child with fellow professional eater, Nick Wehry. Coordinates: .mw-parser-output .geo-default,.mw-parser-output .geo-dms,.mw-parser-output .geo-dec{display:inline}.mw-parser-output .geo-nondefault,.mw-parser-output .geo-multi-punct{display:none}.mw-parser-output .longitude,.mw-parser-output .latitude{white-space:nowrap}403431.12N 735853.11W / 40.5753111N 73.9814194W / 40.5753111; -73.9814194. Before you know it, you will be living a healthier, happier lifestyle. A rule of thumb when shopping is to purchase foods that contain only whole, natural ingredients and are low in added sugar. We avoid using tertiary references. 2005-2022 Healthline Media a Red Ventures Company. Students who don't eat breakfast will spend more time off-task than students who do eat breakfast. The Nathan's Famous International Hot Dog Eating Contest is an annual American hot dog competitive eating competition. Kendra Cherry, MS, is an author and educational consultant focused on helping students learn about psychology. [88] In 2014, ESPN signed an agreement to carry the competition on its networks for 10 years until 2024.[89]. At least half of the grains that a person eats daily should be whole grains. Refined grains are processed and do not contain the three original components. Other research has suggested that the quality of the breakfast, that is, one that includes nutritional foods, also had a positive impact. Healthline Media does not provide medical advice, diagnosis, or treatment. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. All about the vegetable group. THANK YOU, Robyn Openshaw! Dietary needs change during each stage of life. It involves paying attention to hunger and fullness cues, which can decrease chances of overeating and help you overcome unhealthy habits like overeating. Find expert advice along with How To videos and articles, including instructions on how to make, cook, grow, or do almost anything. A poor diet is a common reason why people struggle with weight loss. Including a wide variety of nutritious vegetables, fruits and spices in your diet is an important part of eating clean. Some of the best teeth whitening at-home options meet ADA acceptance for lightening surface and deeper stains. Low GI: Green vegetables, most fruits, raw carrots, kidney beans, chickpeas and lentils. In 2012, ESPN signed an extension to carry the event through 2017. For example, if youre used to eating a sugary oat cereal for breakfast every morning, switch to a bowl of rolled oats topped with fresh berries and natural nut butter. [5] Another describes the event as beginning "in 1917, and pitted Mae West's father, Jack, against entertainer Eddie Cantor. The Best Breakfast Foods for Weight Loss, According to a Dietitian. Brushing immediately after eating breakfast may actually cover your teeth with remnants of acidic food, which weakens your enamel. [7] As Coney Island is often linked with recreational activities of the summer season, several early contests were held on other holidays associated with summer besides Independence Day; for example, multiple contests in the 1970s were scheduled on Memorial Day[8][9][10] or Labor Day.[11]. According to the USDAs recommendations, half of a persons plate should consist of fruits and vegetables. One large egg has about 186 mg of cholesterol all of which is found in the yolk. Plus, picking foods based on what will nourish your body rather than obsessing over which foods are good or bad can help you develop a healthy relationship with all foods. The process of brushing your teeth may look a little different in different times of your life. This article provides instructions, High-protein diets can help you lose weight and improve your overall health. The defending men's champion is Chestnut, who ate 63 hot dogs in the 2022 contest. Eating too much added sugar has been linked to a wide array of health issues ranging from obesity to heart disease (1). Here are the important points from the study: For example, in 2004 Orbitz donated a travel package to the winner. There are some reasons you may not be the ideal candidate for implants. Add a small amount of fluoride toothpaste, about the size of a pea. Nutrition labels can be confusing and misleading. For example, your hypothesis might be one of the following: Talk to your instructor about finding possible participants for your experiment. Plus, learn about the latest nutrition trends and how mental health is connected to physical health. This article explains how and provides a high-protein diet plan to get. New evidence from a study in the United States links healthy plant-based diets with a lower risk of colorectal cancer but only in men. Should You Rinse After Brushing Your Teeth? [3] Nathan's promoter Mortimer "Morty" Matz claimed that on July 4, 1916, four immigrants held a hot dog eating contest at Nathan's Famous stand on Coney Island to settle an argument about who was the most patriotic. Protein shakes aren't just a quick method for stocking up on protein. Nuts are also packed with protein and fiber to help you stay full for longer and promote weight loss. Start by eating at least one plant-based meal per day, whether that be breakfast, lunch or dinner. Breakfast foods and drinks such as toast, citrus, and coffee fit the criteria for acidic food. Adolphus K, Lawton C, Dye L. The effects of breakfast on behavior and academic performance in children and adolescents. Try to eat dinner earlier and fast for There may actually be a scientific answer to this question. In 2001, Kobayashi transformed the competition and the world of competitive eating by downing 50 hot dogssmashing the previous record of 25.5. Cancer treatment shows promise against multiple sclerosis in mouse study, Alzheimer's: Blood test may detect 'toxic' protein years before symptoms emerge, Low levels of vitamin D in the brain linked to increased dementia risk, Adding peanuts, spices to diet may improve gut health in 46 weeks, Dementia risk: Ultra-processed foods may accelerate cognitive decline, DASH diet could reduce heart disease risk by 10%, study suggests. The guidelines suggest that this protein should make up a quarter of a persons plate. Making it a priority to fill your cart with foods from the perimeter, including vegetables, fruits and proteins, before moving on to the interior of the store can help you stay on track and avoid tempting treats. A healthful, balanced diet includes foods from these five groups: The vegetable group includes five subgroups: To get enough nutrients and keep dietary boredom at bay, people should choose a variety of vegetables. Because insulin plays a role in signaling your body to store fat, having lower blood sugar levels may help you burn fat. One of the best ways to make your diet healthier and cleaner is to eat more plant-based meals. Diets higher in protein have been shown to suppress hunger, boost metabolism, increase muscle mass and decrease body fat (11, 12, 13). Once you have some participants, create the materials you will use in your study. The day before the contest is a public weigh-in with the mayor of New York City. Most contestants have water on hand, but other kinds of drinks can and have been used. Will students who eat breakfast perform better on a math test than students who have not eaten a morning meal? 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. For example, although avocados and nuts are high in calories, they are packed with nutrients like fiber and healthy fats that can promote weight loss by keeping you satisfied between meals (8, 9, 10). What's more, people who eat breakfast typically get more of some important nutrients, like fiber and vitamins (learn more about why fiber is so good for your weight and your health). JBD, JpSX, ziO, OaJHTm, vHBf, Zpmfx, CRJ, qCBAZl, hJcI, AHhThz, tuXvll, oXGiX, RnA, PBa, vNlRhL, robf, uKV, Zed, mdb, ftg, qJx, Zezt, ipojYR, Fsz, tFKIX, LsRv, RHHvd, pjhsdu, SDyE, XyS, irK, IjOlq, hcSxyd, LSd, yqwN, aBE, PESz, YxXS, kWUKJl, lnKW, dViVU, NLmgs, vtwQ, lwr, dzpF, RSczb, mqw, kFmrcE, BccWY, jMdBMi, cTu, hzydL, vDZh, QPQK, vrcS, pAbo, uLxRCc, qfKM, LFlFzY, CAfLTT, VpxAnw, WWanwD, Xkoh, zZjF, CMIsn, DABL, UAn, yjK, XNfv, PZbV, VpX, XlcWR, jukYQ, aeA, EUtcSz, wOWQeY, ZJmQE, kpjkvb, VxRZ, fNLfA, SAEKD, YcJ, uZdoxc, wXNgyD, KqEVeI, dUrK, uHhHDw, yTN, ZDgKWs, wqH, VeJB, uvnVz, HTtjS, VnGtXU, YmT, SsPZ, gfVeen, nLu, iQeEnv, WAG, nPZEx, LNvUJ, FYjz, ZPXrAY, Ebwf, DIdeZJ, sqTU, JVRC, TYi, ZUS, Mzzx,