I used the homemade broth I made from veggie scraps for this and I feel like an actual homesteader. Ingredient Highlights: No flour, no eggs and no dairy needed! Thank you for the recipe! xo. now i have to buy some coriander to see if it tastes like cilantro! Red Velvet Cake Cookies. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. Get the Recipe: Perfect Potato Soup Mexican Chorizo & Turkey Chili Add tomatoes, coconut milk, water, spices, and peanuts. Cook another minute. Plus, lentils are also a rare plant-based protein source that contains all nine essential amino acids. Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup . Marinated kale chickpea salad, tabbouleh, rice noodles with seaweed and tofu, roasted carrots and sweet potatoes. This soup is giving off MAJOR fall and winter coziness! Add vegetable broth and lentils, and simmer until tender (both sweet potatoes and lentils). I was searching your website for a sweet potato chili recipe and found this recipe so delicious! Thank you for giving the world this amazing recipe. Best lentils for this lentil soup: For this lentil spinach soup, I recommend using green lentils, black lentils, or small brown lentils. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. (even with someone who doesnt like spicy dishes; removed pepper and cayenne & was still deli-delicious). Loved it, exactly as written! Get the Instant Pot Potato Soup recipe. Thanks so much for the lovely review! View Recipe. RECIPES. We both love it. It came to my rescue after the first truly cold day of the season in NYC. I think this recipe is super solid the way its written, I just had stuff I wanted to add. Or for more Curried Potato & Lentil Soup; 5-Ingredient Sweet Potato Black Bean Chili; Curried Butternut Squash Soup; Creamy Roasted Red Pepper Tomato Soup; If you try this recipe, let us know! Pour soup over the rice, then top with lentils, yogurt, and cilantro. Plus, along with potent flavor, ginger and cayenne (along with all hot chili peppers) also add loads of potent, inflammation-fighting antioxidants into this vegan soup! This curry also happens to be one of my favorite meal prep lunch recipes: makes a big batch and is easy to portion out with rice and freeze for later. xo, This is very good. Notify me of followup comments via e-mail. My family and I really appreciate your recipe resource! Wonderful, perfect for the fall noreaster weve been getting. Thank you for sharing your experience and modifications, Ana! I followed the recipe to a tee (subbing maple syrup for coconut sugar), and it turned out lovely. I soaked the green lentils for 30 min and they turned out fine. Sopa de Fideo Jocelyn Ramirez. Find a traditional preparation of a Moroccan spice blend here. Add in onion, and cook 2-3 minutes until tender. Ive always loved Moroccan-inspired dishes. Thanks for sharing your experience, Marsha! 02/25/17 @ 10:58 pm. 1 cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger); 2 cloves garlic, pressed or minced; 1 red bell pepper, sliced into thin 2-inch long strips; 1 yellow, orange or 4 Ratings Save. This was great! Meanwhile, peel, then grate the sweet potatoes. Loved this recipe! October 14, 2017 at 4:43 pm. Heat the oil in a heavy soup pot or Dutch oven over medium heat. Delicious! Follow us on social #HealthierHappierQLD, The State of Queensland (Department of Health) 2022. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Dumpling Noodle Soup Hetty McKinnon. 43 Ratings Save. Roasted Cauliflower & Lentil Bowl with Sweet Potato HummusBraised Lentils and Chard Topped with an EggWild Rice Bowl with Red Lentil Curry and SpinachSpiced Lentils with EggTomato-Braised Lentils with Broccoli RabeBrown Rice Bowl with Lentils, Caramelized Onions & Fried Egg Add the onion and cook, stirring, until tender, about 5 minutes. Yes, you can saut the onion and garlic, then add remaining ingredients and pressure cook on high for ~5 minutes. Plus, thanks to the green lentils, you get 7 grams of wholesome protein in each serving of this sweet potato coconut curry lentil soup! A Touch Of Creaminess: Drizzle a little coconut cream or sprinkle freshly We love chili garlic sauce good call ;D. I saw the recipe on Instagram and thought yum! ; Easy to make in one bowl in 20 minutes with simple ingredients. Hearty, healthy, and robust with flavor. Thank you for the lovely review! Clean Food Crush is a registered Trademark of Clean Food Crush LLC. You will not be subscribed to our newsletter list. Lemon juice might also be nice! Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeo. So neither should you. Depending on the season and personal preference, feel free to substitute the sweet potatoes for other starchy vegetables, such as butternut squash or white potatoes. Hungry for something substantial and comforting, I made this sweet potato cornbread to serve alongside some hearty chili. If it appears too thick at this time, add remaining vegetable broth. Find me, and follow me at all my profiles below: 25 Ideas for Fun, Clean, and Affordable Stocking Stuffers, [VIDEO] Bright + Tasty Jerk Chicken Bowls, 2 Tbsps olive oil, avocado oil, or ghee/grass-fed butter, 6 cups low-sodium vegetable broth or bone broth. 2-3 large sweet potatoes, peeled and cut Curried red lentil and sweet potato soup. Roast 30-40 minutes, until soft and starting to brown. I did not change anything regarding the ingredients, and it turned out lovely. Sweet Potato and Coconut Milk with Brown Rice and Lentils Slightly adapted from Sprouted Kitchen Bowl + Spoon. Easy, yummy, healthful. The spices are so comforting and warming. Were so glad you enjoyed it! This soup is made in the slow cooker and makes the whole house smell warm and cozy! Turn the Add the onion and cook, stirring, until tender, about 5 minutes. This recipe utilizes some traditional Moroccan spices, including cumin, coriander, cinnamon, nutmeg, and cayenne. Cheesy Garlic Parmesan Spinach Spaghetti Squash . 15 minutes. Add onion, garlic, thyme, bay leaves, and sage; cook until mixture has thickened and onions are tender, 10 to 15 minutes. 2 tsp medium curry powder. Thanks for sharing! Choose a new cookbook worth up to 28 when you subscribe to our magazine. This recipe has not been tested with green or brown lentils and probably won't work with pre-cooked canned lentils (unless you want soup) Butternut squash- 4 cups, which is roughly half a butternut squash. Whether youre serving this soup to guests or enjoying as a meal for two, its always fun to perk it up a bit. It honestly tastes just like Nanas sweet potato pie. Your recipes always turn out perfectly for me, Aw, were so glad to hear that, Lele! Sweet Potato Cauliflower Curry inspired by aloo gobi with sweet potatoes and roasted cauliflower! Add the olive oil and spices and toss well to coat. background-color: #000000; Looking forward to cooking this very soon! I also substituted the green beans for broccoli. Crispy Bits: Quickly whip up crispy shallots for added crunch or crumbled bacon bits if youre not vegan. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. Step 3 - Add the red lentils, vegetable Step 2 - Add the garlic and ginger and saute for 1 more minute. Easy to make and a nice mix of flavors. This will be a great soup to brighten up your table and will warm you up as well. I added about double the amount of cinnamon, cumin, cayenne and coconut sugar. If youre not one to remember to soak your beans, you can buy sprouted at the store and add to soup when called for. So much fun playing with new ones this time of year. P.S. It had just the right amount of sweetness from the sweet potatoes, and though the subtle aroma of the pumpkin pie spice was wonderful, it still tasted like the familiar cornbread. Thanks for the recipe! WebSweet potato & lentil soup. Otherwise, I followed the recipe. } Cook for 5 minutes, stirring often, until vegetables have softened. I made it in the Instapot at 12 minutes high pressure + 15 minutes NPR but that ended up being overkill. We dont have a precise measurement, but would estimate ~10 ounces. 1 eating apple, peeled, cored and grated. Drain and return to saucepan over medium heat. Let us know if you do some experimenting! 2.99 2.99 "Close (esc)" Quick shop. I may give this a whirl in the instant pot today, sounds delish! Rita. I made this tonight and it was very good! Ladle soup into bowls and sprinkle with coriander, if desired. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. Heat the oil in a heavy soup pot or Dutch oven over medium heat. I made the 6 servings but curious how many ounces is in each serving? It was warm and comforting, but not too heavy for this summer night in Florida. Overall it was a big hit! Ah, good question. color: #000000; Were so glad you both enjoyed it! I used unsoaked red lentils (added in after the yams had been simmering for the first 10 minutes) and didnt have green beans and so went with frozen green peas added in about 5 minutes before the end. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Made this tonight for my sick Husband and it was a big hit! Federal government websites always use a .gov or .mil domain. And, they blend into the perfect silky-smooth and slightly-sweet base for this soup, mellowing the zesty zing of cayenne and ginger. This recipe begins with lentils, which we recommend soaking. Made with lentil, pea and brown rice flour, these noodles pack 11 grams of protein and 3 grams of fiber per serving. #zrdn-recipe-container ul.zrdn-counter li:before { TO SERVE Drizzle with yoghurt. Im excited to eat the leftovers for lunch tomorrow :), Yum! We havent! I have to admit, I was hesitant with the spices but it was so tasty. I used turnip greens and they worked well. xo. Scottish Lentil Soup is a heart-warming recipe that's perfect for the cold winter months. Ive made this recipe before and love it! Brown Butter Chocolate Chip Cookies. Were so glad you enjoyed it! Made this for myself and a couple carnivores, but doubled the recipe.and boy am I glad I did! Happy cooking! #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ 45 minutes. Made this for our vegan sons impromptu lunch visit. This sound delicious. Paired this with some labneh and toasted pita, which made for a greaaaat meal. I usually hate cumin but it just works in this dish and the flavors are really unique and beautiful. Roasted Salmon Glazed With Brown Sugar and Mustard Sam Sifton. In particular, lentils are one of the best plant-based sources of iron, which can be difficult to get on an entirely plant-based diet. Theres a pasta salad recipe for every occasion. This was absolutely delicious! I was kinda hoping other reviewers would have commented on this too in order to get some ideas! Curried Butternut Squash SoupLazy 1-Pot Vegan Tom Yum SoupFire-Roasted Tomato & Mung Bean SoupSimple Pumpkin Soup1-Pot Everyday Lentil Soup. Thanks so much for sharing, Elaine! Recipe from Good Food magazine, November 2009, Choose a brilliant new cook book when you subscribe. Thanks so much for the lovely review! Add a little heavy cream, or omit for a vegan option. Just so you know! Love that swap, Quinn! Love the modifications, Stacey! Can you use mushroom broth instead of vegetable broth or will that alter the flavour too much? The NY Times published a version of this dish a few years ago. I have made this twice and cant wait to make it again! Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. ; Soft texture and delicious sweet and spiced flavour. North Indian Red Lentil Vegetable Dhal. Instant Pot Lentil Soup We love lentil soup for its versatility. xo. As delicious and easy as promised! Wow! Instant Pot Mexican Lentil Soup. Add Add more vegetable broth or water to rehydrate as needed. When the weather cools down, were in full-on soup mode (and stretchy pants, for that matter). Subbed kale for the green beans. Better texture and flavour compared to canned. #zrdn-recipe-container ul.zrdn-solid li:before{ I used dragons tongue beans, which were fresh from my garden and are more like a wax bean. ? Thank you! Added a splash of Tamari and about 2 Tbs butter. Notes of cinnamon, nutmeg, and brown sugar bless every perfect bite. Served with prawns, this kimchi fried rice goes from wok to plate in only 15 minutes. Also added cilantro and mint. Follow with lentils and stir to combine all the ingredients. Its very versatile and you can cater it to your specific taste! But assume it would be similar to cook times / methods for other lentil soup recipes? Roast for 40 minutes or until the vegetables are Heather Gray, Little Rock, Arkansas I am making this tomorrow night. This was great and even better the next day. This hit the spot. Instructions. A soul-warming recipe for homemade moroccan sweet potato lentil soup. Thank you so much! So glad everyone enjoyed it. xo, This soup is so delicious and warming! Sprinkle with cress and cumin. I made using sweet potato instead of squash and it was DELICIOUS!! Stir to coat and cook for 4 minutes, stirring frequently. I made the recipe exactly as written, and chose chopped cilantro as a garnish. Season with basil, thyme, oregano, the bay leaf and pepper. Gluten-Free, Grain-Free, Moroccan-Inspired, Vegan, (soak overnight optional for improved digestibility), (or 2 Tbsp avocado or other neutral cooking oil), (as recipe is written, about 1 small-medium onion), sweet potato, peeled and chopped into bite-sized pieces, (or sub maple syrup or honey if not vegan), (fresh or frozen / or sub a sturdy green of choice, such as kale or collard greens). Maybe a spiced oil as a garnish? Excellent! 2022 Copyright CleanFoodCrush LLC 2014-2022 - Rachel Maser - CleanFoodCrush.com. Recipe Developer. PERFECTION! October 14, 2017 at 4:43 pm. Hi. This was FABULOUS. Preheat the oven to 400F. Italian Red Lentil and Brown Rice Soup. Thank you for the lovely review! 1 lb (450 grams) sweet potatoes, peeled and diced* 1 cup (200 grams) brown or green lentils, rinsed 5 cups low sodium vegetable broth, cup tomato paste 1 Once it comes back to a low boil, reduce heat to a simmer, loosely cover (crack the lid to let steam escape), and cook for ~20 minutes or until lentils are tender (time will vary depending on type of lentil and whether or not they were soaked). I get impatient but Im glad I took the time to soak the lentils overnight. Italian Red Lentil and Brown Rice Soup. All the soup recipes Ive tried Ive loved and made several times. The recipe seems to have been updated slightly. To make this vegan soup a nutritious, balanced meal, we want to include some protein. Thanks! I also used canned brown lentils instead of dry lentils because I have had a difficult time finding them dry. Thank you so much! Spoiler alert: ITS STILL AMAZING. I really wanted to love this I even doubled it in order to freeze some for easy lunches but it was just ok. Add whatever ingredients you have on hand, like zucchini, spinach, kale and corn. } The texture is on point: perfectly firm yet luxuriously creamy and rich. (Portuguese Potato and Chard Soup), there is only so much food we can consume in one week. Were so glad you enjoyed it! I was very excited to try out this soup as the recipes on this site are always great and reliable. The greens/green beans might get overdone in this one though. Reheats really well, Im eating leftovers now. tab and cursor keys to move around the page (more information), 2 x 420g cans no-added-salt cooked brown lentils (undrained), 1 litre salt-reduced chicken or vegetable stock. Although if I make this dish again Id probably add the green beans earlier. Have made this dozens of times. Excellent! Sweet Potato and Lentil Soup PriscillaWillis28457 vegetable, fresh ginger, Swiss chard, carrots, tomatoes, ground cumin and 8 more Brown Lentil Soup Cooking with Or, use canned cooked lentils (just be sure to rinse and drain before adding, and reduce cook time as needed). Definitely a keeperThanks Dana!! I wasnt going for vegan it just turned out to be . I do think the extra garlic, coriander, and turmeric would help improve upon it even more. Thank you! I had some moroccan lamb sausage (Scratch Meat from N Portland) from the farmers market in the freezer, so I added that with some greek full fat yogurt as a garnish. 40 Ratings Save. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); 2022 Mind Over Munch. Taste and adjust flavor as needed, adding more cumin for smokiness, cinnamon for warmth, salt to taste, coconut sugar for sweetness, or pepper or cayenne pepper for heat. Thanks for the lovely review, Emily! Simmer until sweet potatoes are fork-tender. Since my spouse is a juvenile diabetic, I used 1/2 tablespoon of honey and it was perfect. I just made this, its fabulous! I would recommend cooking a few minute less in the pressure cooker. SO GOOD. Being healthy is hard! I took the true lazy persons approach to this soup red lentils, garlic powder (out of fresh) and no onion (husband is averse) and tossed everything in the slow cooker for 4 hours on high. I would say the cooking instructions didnt exactly work for me. Yum. I used Better than Boullion No Beef Base instead of veggie broth. Were so glad you enjoyed it, Ellen! I didnt have enough cumin (I never thought Id run out!) Do you have any tips and hints for rookie blog writers? Ill add this one to the rotation. Thank you so much for the recipe , Aw, yay! xo. 19 Ratings I used cauliflower instead of the green beans, added the collard greens, and sunflower sprouts at the end. I added them at the point I added the green beans. Would be happy to pay as well to support your work. This would make the perfect soup when youre craving a comforting, satisfying dinner. Just made this for dinner. RECIPES. Easy. 26 Ratings Save. Roasted Salmon Glazed With Brown Sugar and Mustard Sam Sifton. Were so glad you enjoyed it, Nicole! Thanks so much for sharing! The last three times I have been to the store, they were out of cumin. 10 Ratings Save. Sweet Potato, Coconut & Coriander Soup. Bring to a boil and turn down to a simmer for 20-25 minutes. All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. 4.95 from 327 votes. Roasted sweet potato and coconut milk are a dynamite combination, with loads of slow-digesting carbs and nutritious fats for fuel. These taco stuffed sweet potatoes make, How to Make Sweet Potato Puree in a Food Processor or Blender. Add whatever ingredients you have on hand, like zucchini, spinach, kale and corn. This sweet potato cornbread was a winner! Thanks for sharing? Were so glad you enjoy it, Sami. Fragrant Red Lentil and Rainbow Chard Soup. Red Lentil Soup With Lemon Melissa Clark. And how about spinach instead of kale? and used a bunch of Berbere spice from Penzeys. Rita. All; Pasta bakes; Pasta salads; Sweet. Pour in the vegetable stock, cover with the lid and bring to a boil. xo. Add in your rinsed lentils, bay leaf, and broth. I definitely recommend this recipe! Thanks so much for the lovely review! Im making this soup today! Yes! Sweet Potato Cauliflower Curry inspired by aloo gobi with sweet potatoes and roasted cauliflower! The .gov means its official. Using a stick blender, blend soup until smooth. Thank you for all your hard work on these magnificent weekly recipes. Or, use an immersion blender to blend the soup in the sauce pan. Hi Dana! I was concerned about using the amount of cinnamon called for in this recipe, thinking it would be overpowering, but it blended in to the other spices beautifully. Do you have any suggestions on how to make it in a slow cooker? Well give the recipe another look! Made the stew yesterday and replaced the green beans with shredded cabbage. Thank you. I added lemon to serve and it was delicious ! I havent made much with this spice combination, I am really glad I tried it! Thank you for sharing your creations. Blend until smooth using a stick blender. Nutritional information does not include the following ingredients: medium leek, ground Turmeric, (200g) dried red lentils. Thanks a lot for being simply creative or should I say creatively simple? You could use frozen pre-cut butternut squash cubes as a shortcut! Roast until tender when pierced with a fork, about 25 minutes. Magazine subscription your first 5 issues for only 5. Would love to know how it went and what you did. Were so glad you enjoy it, Natalie! A++. Cook for 5 minutes, stirring often, until vegetables have softened. I love your recipes and would love to have an app. 40 Ratings Save. Were so glad you enjoyed it! We followed the recipe to a tee (subbing maple syrup for coconut sugar), and everything worked out wonderfully. Instead of ground beef, for this Lasagna Soup we used Portabella mushrooms, which we chopped up very small, for their rich flavor and meaty consistency. 2.99 2.99 "Close (esc)" Quick shop. Add in onion, and cook 2-3 minutes until tender. The lentils came out perfectly tender after the suggested soaking time. I didnt have any green beans, so I added a half cup of frozen edamame. Made it for my roommates and it was a hit. Add onion, carrots and celery. Theres a pasta salad recipe for every occasion. Add the celery, carrot, potato, and mushrooms and saute for about 5 minutes until everything softens slightly. Made this in my pressure cooker. And, that slow digestion means this vegan soup offers sustained, long-lasting energya great option for an easy vegetarian lunch! 10 Ratings Save. Serves 6. Reply. Add 1 cup uncooked green lentils to boiling water and cook 2-3 minutes (or according to package directions). Husband loved it, and for me it was a tad too sweet, so I added a little heat in the form of Huy Fong chilli garlic sauce. My toddler loved it, too! The ultimate easy meal to enjoy throughout the week or to please a crowd. Chocolate Chip Walnut Cookies. Weve had an unseasonably early snowfall in Calgary recently and soups have been on my radar. Extra Sides Sweet potato fries 1.95 Regular Fries 1.75 Turkey Rashers 2.95 Greek Yoghurt Slaw 2.75 Southern Spiced Mushroom (D) (G) (M) Melange of button & shimeji mushrooms, curry leaf, chilli Ate it for lunch with a side of rye bread. I had to cook it a bit longer than it said in the recipe to get the thickness I wanted. Thanks so much for the lovely review and for sharing your modifications! Simmer for another 5 minutes and add a little water if needed to prevent sticking. Add green beans (or greens of choice) and cook 10 minutes more. I had to cook from step 4 about 40 minutes since I had not soaked the green lentils in advance. I wish I knew what that was. Assistant Editor for Vanilla Magazine. Delicious. Sweet Potato, Coconut & Coriander Soup. Melt 2 TBS of the coconut oil over medium heat in a large saucepan. While sweet potatoes roast, add 1 cups water to a saucepan over medium-high heat and bring to a full boil. border: 2px solid #000000; It took me years to perfect this vegan sweet potato pie recipe, but it was worth all of the effort. I used frozen peas since its what ihad on hand and they worked great! Sopa de Fideo Jocelyn Ramirez. Red Lentil Soup With Lemon Melissa Clark. xo. I added the garam masala like others recommended, about 1.5 tbsp of tomato paste, and used water instead of vegetable broth. Loving it! It so happened that I just recently switched from a life-time of sauteing with oil to using just water. Copyright Clean Food Crush LLC 2014-2022 Red Velvet Cake Cookies. Slow-Cooker Corn Chowder Sarah DiGregorio. A dusky mix of earthy spices and a satisfying mix of beans and veggies. Then add lentils and coconut sugar and another pinch of salt. It was a hit! We liked it for two reasons: good flavor and texture. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This hearty vegan soup flavored with warming spices such as coriander, curry powder, cumin, and ginger is full of nutrient-rich ingredients like sweet potatoes, red lentils, cauliflower, and spinach. Add the ginger and stir together until fragrant, about 1 minute. Aromatics- onion, garlic and ginger. Do you think I should add more liquid? Hope your husband feels better! Add sweet potatoes. Remove from the oven and set aside. Thats so great to hear, Jessica! color:#000000; We love how easy and creamy it is thanks for giving the recipe a try & sharing how it went for you! Have you ever prepared in an instant pot? But, with a few simple seasonings, you can create major flavors! Evocative of cassoulet but so much easier, this bean soup manages to be both rugged and elegant. A low-oil diet decreases the load on your liver and is far better for your health. Tikka Masala with Sweet Potato, Cauliflower and Brown Rice. #zrdn-recipe-container ol.zrdn-counter li:before, Easy. Tikka Masala with Sweet Potato, Cauliflower and Brown Rice. I cant speak to North African customs. Use Coupons.com for the best deals and biggest discounts when you shop online and in-store. Made it shared it really loved it! Was pretty good! Brown Butter Chocolate Chip Cookies. I did kale instead of green beans and I added extra cayenne and red pepper flakes because I like spicy soup. I did doctor it up with more spices, including gram masala and ras el hanuout which made it so savory. InstructionsSpread the lentils out on a large sheet tray and pick out any debris (aka anything that doesnt look like a lentil). Rinse your lentils well in a fine-mesh strainer before using them.If you choose to pre-soak your lentils (I dont, but many people do): Pour the lentils into a large bowl and cover with purified water by 2 inches. More items document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This turned out so yummy!! :). I didnt have green beans so I threw in some baby spinach instead. Were so glad you enjoyed it, Jan! Because I also used red lentils the soup is a very deep plum color. Something I could not have invented myself haha! Add vegetable broth and lentils, and simmer until tender (both sweet potatoes and lentils). Definitely will make again. Even the picky BF liked it! 2.99 2.99 "Close (esc)" Quick shop. Full disclosure: if you purchase anything at Amazon using the above links or any other links to Amazon on this site, I will receive a small commission. In my opinion it lacks a kick of umami or something to brighten up the flavours. Were so glad you enjoyed it, Margo! Optional: Top with fresh herbs, red pepper flake, and/or fresh minced garlic. Use Coupons.com for the best deals and biggest discounts when you shop online and in-store. Cake recipes; Cupcakes & Muffins brown lentils or a lentil soup mix. 43 Ratings Save. Stir in garlic and cumin, cook for 1 minute until fragrant. Thanks so much! ; Easy to make in one bowl in 20 minutes with simple ingredients. Heat your oil in a large stockpot or Dutch oven over medium heat. The texture is on point: perfectly firm yet luxuriously creamy and rich. Required fields are marked *, Notify me if there is a reply to my comment. But we havent tried it that way. Season with sea salt and freshly ground black pepper to taste, then add in your maple syrup and stir well. An simple, flavorful recipe to shake up your next vegetarian meal prep! It would also go well with white or brown rice, cauliflower rice, or Garlic & Herb Flatbread. Sauting without oil can only make a recipe less flavorful, why did you make this choice? I always use the vegetarian better-than-chicken boullion instead of vegetable broth which I think works really well with it, too. Reply. Add the squash, sweet potatoes, regular potato, and water or stock, and bring to a simmer. Cant wait to remake this using your homemade broth recipe. Ree's potato soup, topped with grated Cheddar and crispy bacon, is easy to make and freezes well for quick meals throughout the week. Add the onions and sweet Dumpling Noodle Soup Hetty McKinnon. #zrdn-recipe-container .zrdn-bg-color {background-color:#000000;}, Terms of ServicePrivacy PolicyCustomer Login. Best lentils for this lentil soup: For this lentil spinach soup, I recommend using green lentils, black lentils, or small brown lentils. Ingredients. Remove onions onto a paper towel to drain. Crispy Bits: Quickly whip up crispy shallots for added crunch or crumbled bacon bits if youre not vegan. #zrdn-recipe-container ul.bullets li:before, Freelance Writer for all things lifestyle. Add in sweet potato cubes, and cook for 2 minutes, stirring constantly. 2 onions, grated. 4 Ratings Save. Made this tonight for my family while browsing your site for a good quarantine recipe to make with basics since were stockpiling stuff like sweet potatoes, onions, lentils, and the like. Its both! Get dinner sorted with these 5 air fryer family recipes. The cinnamon is a nice touch. We are so glad you enjoy it! ComfortingQuick & easy to makeFlavorfulSatisfyingCustomizable& Delicious. 65 Clean, Simple, and Delicious Pumpkin Recipes! Add vegetable broth (starting with the lesser amount) and bring to a low boil. Bring to the boil and simmer, partially covered, for 20 minutes until vegetables are tender. Served over brown rice. Im not one to comment often but we have been devouring minimalist baker recipes since we stumbled across the site. 21 Refreshing Cocktails and Mocktails to Impress, Spiced Christmas Cake with Eggnog Frosting. Saut onion and garlic, then add sweet potato and spices. Even my Mum tried it and said it tasted amazing (she usually wouldnt dare try my concoctions) so I have to say thank you so much for sharing this recipe and helping me along my learning journey :). 10 minutes high pressure with natural release. I want that! Detox Crockpot Lentil Soup - a SUPER YUMMY, nourishing, simple soup made with onions, garlic, carrots, olive oil, squash, and lentils! This meal sounds amazing and Id like to make it today! Soaking helps improve digestibility and also speeds cook time. In a 3 1/2 quart or larger slow cooker combine the lentils, celery, carrots, onion, garlic and ham. Thanks so much! I did it the lazy way with red lentils and it came out great. Instead of ground beef, for this Lasagna Soup we used Portabella mushrooms, which we chopped up very small, for their rich flavor and meaty consistency. Your browser currently has JavaScript disabled. I have to say this was awesome!! Courtney Roulston has created three of the easiest sweet dishes. #zrdn-recipe-container .zrdn-color {color:#000000;} 1 cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger); 2 cloves garlic, pressed or minced; 1 red bell pepper, sliced into thin 2-inch long strips; 1 yellow, orange or In a separate saucepan over medium heat, add oil, onion, celery, and carrot. Whether youre serving this soup to guests or enjoying as a meal for two, its always fun to perk it up a bit. Aw, thanks so much for your kind words and lovely review, Carol! I also added a little garam masala and a bunch of kale. Delicious! Luckily, in one serving of this sweet potato coconut curry lentil soup, the lentils alone provide around 15% of your recommended daily iron intake! Reply. Served with crispy kale, goat cheese and cilantroits amazing. Yummy Enough said really! It honestly tastes just like Nanas sweet potato pie. Add the turmeric, curry powder, and ginger and saute until fragrant, 2 minutes more. Remove onions onto a paper towel to drain. Is it a kebab? GMA is your source for useful news and inspiration on how to live your best life. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you think of soup as more of a side dish (like I do), this recipe will make you think again. Sweet Potato Lentil Stew I fell in love with the spicy aromas in this slow-cooked lentil stew. Vegan Sweet Potato Coconut Lentil Stew. I know that you put so much work/time into developing recipes, taking photos, etc. Absolutely delicious! Were so glad you and your husband enjoyed it, Kaci. // Peanut Butter Fudge, Cookbook Review and Giveaway: Home Made Winter, 2-3 large sweet potatoes, peeled and cut into 1/4 inch thick slices, 2 TBS freshly grated ginger (from a 1 inch piece of ginger). I also doubled the spices. Add the roasted sweet potato and broth and bring to a boil, then reduce heat to a simmer. I had to cook an additional 20 minutes once I added the green beans. Season with basil, thyme, oregano, the bay leaf and pepper. with Quinoa, Red and Brown Lentils for a great tasting protein power pack Pickup ASAP. Cook for another 10 minutes, then turn off heat and let soup rest at least 5 minutes before serving. I also randomly had all the spices on hand and for some reason coconut sugar. Quite timely since winter is coming. Let us know if you do! *Prep time does not include soaking lentils. Thanks for sharing! Its super helpful to us and other readers! I shared the recipe with her. Thank you for sharing! Fresh Herbs: Sprinkle on freshly chopped parsley or cilantro. Made this tonight. It still turned out delicious but the lentils and sweet potatoes were breaking down. heat one tablespoon of olive oil. Increase the amount of water for a thinner soup, or process half the soup with a blender or stick mixer for a thicker texture. xoxo, So glad to hear it, Susie! So good! Lentils with Chorizo. Did you try that? So many recipes for vegetable stews are under-spiced or just have a basic spicy tomato-y taste, but this was super flavorful. And, lentils are actually one of the best plant-based protein sources you can eat. The most common of which include: Cinnamon, ginger, turmeric, paprika, coriander, cumin, cloves, and nutmeg. Thank you for sharing, Rebeckah! Baked Potato Soup Ali Slagle. I like how MB explains what each of the spices will do should you need to tweak the final dish. A Touch Of Creaminess: Drizzle a little coconut cream or sprinkle freshly Moroccan cuisine is known for its depth and spices. Next time, would you mind leaving a rating with your review? Esmee says. Thanks for sharing! Replace lentils with canned no-added-salt chickpeas or cannellini beans or cup dried red lentils. Will be making again. Add the olive oil, stirring as the spice sizzles in the pan. Hi Jennah, were so glad to hear that you enjoyed this coconut curry lentil soup recipe! Whoop! As Dana has responded, there are many of us who follow a no/low-oil diet. Not sure if this is just a supply issue with my market or if its more widespread, but Im happy to report that this soup still tastes delicious when the cumin is subbed for curry powder. Loved this recipe. Why Youll Love these Cookies. If you try this recipe, let us know! I really enjoyed this one, with a few modifications. Also I reduced the amount of broth from 6 cups to 4 cups. Federal government websites always use a .gov or .mil domain. 3 garlic cloves, crushed. I dont cook ever. Can you use black lentils for this with the same cooking instructions? Add the olive oil and spices and toss well to coat. I made this today and wow! Its super helpful for us and other readers. Hope that helps! Let us know if you try it! This, Drink and be merry this season because several refreshing cocktails and, Looking for a fun and easy way to make vodka? Id say serve with fresh cilantro and double up on the other spices! Detox Crockpot Lentil Soup - a SUPER YUMMY, nourishing, simple soup made with onions, garlic, carrots, olive oil, squash, and lentils! Add tomatoes, coconut milk, water, spices, and peanuts. Serve hot with toasted pepitas and chopped cilantro. Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. Whisk in flour and stir until mixture becomes paste-like and light golden brown, about 3 minutes. Nonetheless, the protein content of lentils makes them an all-star ingredient on a plant-based diet. Perfect! I added some spinach and roasted chickpeas. Leftovers will keep 5 days in the refrigerator or up to 1 month in the freezer. I also finished it with pearl couscous, lime, and cilantro. Were not vegan, but weve loved discovering different ways of approaching plant based cooking. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this because I had some ingredients on hand I wanted to use up and this happened to have them Not my typical recipe I would go for, but we were both pleasantly surprised! 15 minutes. Reheat on the stovetop over medium heat until warmed through. A perfect cozy fall and winter soup that makes the house smell wonderful while cooking! xo. Everything weve tried has been delicious and have fast become favourites (well be adding this recipe to that list). ; Soft texture and delicious sweet and spiced flavour. Were so glad you enjoyed it, Nicole! Make-ahead tips: If you can, make this lentil soup recipe the day before you want to serve it. Add the shallots and saute until translucent, about 2 minutes. Scoop a 1/2 cup of brown rice into each bowl. 5-Ingredient Blended Sweet Potato Soup Simple Vegan Sweet Potato Soup Recipe! Were so glad you enjoy both recipes, Frank! Easy Spinach Lentil Soup. I double checked and I did do it correctly, but IMO it is bland (even with extra spices) and extremely watery. I used frozen green beans. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. The flavours from the spices complimented the sweet potato beautifully! Scale 1x 2x 3x Ingredients. Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and Saute sliced onions on medium-high until fairly brown and crispy. Thank you! This deliciously creamy soup combines red lentils, potato, carrot, swede (neep in Scotland), leek and either a ham stock or vegetable stock if xo. Place the sweet potato, carrot, leek and onion on the prepared tray. heat one tablespoon of olive oil. Roast for 40 minutes or until the vegetables are tender. Meanwhile, cook lentils in a large saucepan according to packet directions. This is the best vegan sweet potato pie ever! My husband and I both loved it, we added a little bit of Sriracha for that spicy acid kick, and it was delish. Vegetarian Lentil Tortilla Soup (Instant-Pot + Slow Cooker) 4.95 from 330 votes. Then add sweet potato, salt, black pepper, cumin, cinnamon, coriander, turmeric, and cayenne (optional). And, only used half of the coconut sugar. Thanks for sharing, Anna! Bring to a boil, then reduce heat to medium-low, cover, and simmer for 20-30 minutes or until sweet potato and lentils are tender. Yay! The texture might be slightly different depending on the exact kind of lentil, but it should work, yes! Whisk in flour and stir until mixture becomes paste-like and light golden brown, about 3 minutes. I certainly wouldnt consider people like yourself who use oil for sauteing as a signal for disordered eating. Hmm it looks like your blog ate my first comment (it was extremely long) so I guess Ill just sum it up what I had written and say, Im thoroughly enjoying your blog. Thank you for sharing! Garnishing Options. However, if youre not one to remember to soak your beans (or grains), you can always buy sprouted at the store to save time and know theyve already been soaked. For this Indian-inspired sweet potato coconut curry lentil soup, Ive used fresh ginger, curry powder, and a bit of cayenne for a kick of heat. 2.99 2.99 "Close (esc)" Quick shop Add to cart. I live at high altitude; my lentils and potatoes were very soft. On top of their protein, lentils are also rich in fiber and slow-digesting complex carbs, which help to keep us full and our blood sugar regulated. Serve as is, with grains, or over steamed vegetables. 5 1/4 hours. 30 minutes. I drizzled some fresh lime juice in my dish. Of course, you can omit the cayenne if you prefer, but the subtle bite of spice makes this dish a fun way to change up your healthy eating routine! Why Youll Love these Cookies. Thanks so much for sharing! After reading the reviews I added some gram marsela (sp?) It was not only so easy and simple but it tasted so yummy! Add the squash, sweet potatoes, regular potato, and water or stock, and bring to a simmer. Quick recipe. Oh add them frozen and just cook a little longer! A soul-warming recipe for homemade moroccan sweet potato lentil soup. Add zucchini, sweet potato, lentils (including the water they are canned in), stock and water; stir until well combined. I was about to acknowledge her for including this healthier option and looking forward to making this recipe! Cookd Pro Theme by Shay Bocks. All rights reserved. Then allow a natural release. Potato; Pasta. Food Lovers Market - Your weekly fresh shopping destination Best in fresh fruit and vegetables for the best value - all under one roof.. At Food Lovers Market, youll get everything your household needs and more. Lentils with Chorizo. This hearty vegan soup flavored with warming spices such as coriander, curry powder, cumin, and ginger is full of nutrient-rich ingredients like sweet potatoes, red lentils, cauliflower, and spinach. 1 bowl turned into 2, and before we knew it, it was gone!!! Maybe you can broaden your horizons Rj. Easy. Thanks so much for sharing, Ella! And, its totally plant-based! Ree's potato soup, topped with grated Cheddar and crispy bacon, is easy to make and freezes well for quick meals throughout the week. xo. Boiled 1 cup of green lentils instead of soaking. I will be making this again for weeks to come. On average, cooked lentils actually contain around 18-20 grams of protein per cup, while most cooked beans have around 15-16 grams per cup! Aussie singles get hitched to spouses who they see for the first time on their wedding day 2.99 2.99 "Close (esc)" Quick shop. Thanks for sharing! Save money on every order with the most current promo codes, rewards, and free shipping offers. You can also subscribe without commenting. Soaked green lentils immediately. I mainly separated the sweet potatoes and green beans from the liquid for him but he liked to use the broth as dip which was pretty cute. Served with prawns, this kimchi fried rice goes from wok to plate in only 15 minutes. 5 of 14. Thanks for sharing, Janice! I will make this tonight. We are so glad you enjoyed it, Lindsey. Lightly spray a large pot with oil and place on medium to high heat. WebGreat recipe for Lebanese style lemony brown lentil, potato and spinach soup. Used green lentils soaked over nite, kale, maple syrup and a Japanese sweet potato (red on the outside, white and sweet on the inside). I added some Kale for extra greens. Add the ginger and stir together until fragrant, about 1 minute. Save money on every order with the most current promo codes, rewards, and free shipping offers. I made using sweet potato instead of squash and it was DELICIOUS!! I used chard instead of green beans and a little less liquid. I too am an aspiring blog writer but Im still new to the whole thing. VALUE. Tips and techniques from the Good Food team. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Add the orange juice and coconut milk and blend until very smooth. #zrdn-recipe-container ol.zrdn-solid li:before, Thanks! Cook for 2-3 minutes, until onions start to sweat. Added collard greens. Please Note - Nutritional information is provided as a guide only and may not be accurate. It would be best to stir in spinach at the end. All Rights Reserved. Sorry to hear that, Marie! Leave a comment, rate it, and dont forget to tag a photo #minimalistbaker on Instagram. Only thing I added was a little liquid smoke for smokiness and lime juice balanced it out for me. Weve recently gone whole food/plant based eating and many of your recipes fit the bill. Reduce to medium-low heat and simmer 20-30 minutes. They're also certified gluten free and made with all organic ingredients. This soup is made in the slow cooker and makes the whole house smell warm and cozy! Store leftovers covered in the refrigerator up to 5-7 days or in the freezer up to 1 month. Thanks for sharing, Betsy!! GMA is your source for useful news and inspiration on how to live your best life. It signals disordered eating when one removes the oil from a recipe and calls steaming aromatics and vegetables sauting it is a strange way to write a recipe. xo. This is like a warm hug in a bowl! And whoop for homemade broth from scraps! I think maybe this is a good recipe if you are wanting something a bit more subdued, but I wouldnt make it if you are expecting any sort of flavor bomb like the ingredients list would suggest it is. Hi Amanda! Xo. My husband and I both said the recipe will go into my permanent recipe notebook. They didnt seem to absorb the taste of the dish overall. I typically buy sprouted quinoa and lentils because theyre frequently used pantry staples that I often reach for in a pinch but dont always have time to soak. Notify me of followup comments via e-mail. ; Perfect healthier Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. I like to brown them a little bit with the aromatics to get them nice and flavorful. Notes of cinnamon, nutmeg, and brown sugar bless every perfect bite. They're also certified gluten free and made with all organic ingredients. I always look forward to receiving your emails. Thanks! If we were to use frozen green beans, would you suggest thawing them first or adding them in the frozen state? Between the red lentils instead of green/brown and my yam yielding more than 2 cups it ended up being fairly thick and stew-like and not brothy at all, but I loved it that way. I added some spinach and roasted chickpeas. I will definitely make this again. Cheers, friends! 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